+977 985-1151622 hginepal@gmail.com
Request a Quote
12-Day Nar Phu Valley Trek Itinerary & Cost
Trekkers walking past ancient Buddhist chortens and stone mani walls in the high-altitude remote valley of Phu during the 12-day trek with HGI Nepal
12 Days Itinerary

Nar Phu Valley Trek

Explore the hidden Nar and Phu valleys, a remote restricted area of the Annapurna region with Tibetan-influenced villages, ancient monasteries and dramatic gorges. Cross the Kang La Pass (5,320 m) to Ngawal and finish with the classic views of the Manang valley.

12 DaysMax 5,320 mChallengingTeahouse Stay
Book NowView Itinerary

Trip Facts

CountryNepal
Duration12 Days
DifficultyChallenging
ActivityTrekking / Hiking
Max. Altitude5,320 m / 17,454 ft
Best SeasonMar–May, Sep–Nov
AccommodationTeahouse & Hotel
MealsFull Board on Trek
Start / EndKathmandu

Nar Phu Valley Overview & Highlights

The Nar Phu Valley Trek takes you into one of the most remote and culturally distinctive corners of the Annapurna region. This 12-day journey begins and ends in Kathmandu and explores the hidden valleys of Nar and Phu, which remained closed to foreign trekkers until recent decades and still require a special restricted area permit.

From the Marsyangdi valley the trail turns north into a narrow gorge, climbing past forests, waterfalls and cliffs to the high villages of Meta, Phu and Nar. The landscape becomes dry and windswept, with stone houses, prayer flags, chortens and mani walls reflecting the strong Tibetan influence.

A rest day at Phu (4,080 m) allows time to explore the village and its ancient monastery, enjoy views of the mountains and acclimatize before the demanding crossing of Kang La Pass (5,320 m) to Ngawal.

After the pass, the trek continues to Manang, with views of Annapurna II, Annapurna III and Gangapurna. The journey concludes with a drive to Besisahar and Pokhara before returning to Kathmandu.

Trek Highlights

  • Explore the hidden Nar and Phu valleys in a restricted area
  • Tibetan-influenced villages, chortens and mani walls
  • Visit Phu village (4,080 m) and its ancient monastery
  • Cross the Kang La Pass (5,320 m)
  • Dramatic gorges, cliffs and high alpine landscapes
  • Views of Annapurna II, Annapurna III and Gangapurna near Manang
  • Far fewer trekkers than the main Annapurna trails
  • Relaxing evening in Pokhara

Nar Phu Valley Detailed Itinerary

12-Day Short Itinerary

Day 1

Kathmandu → Dharapani (Drive)

Dharapani · 1,860 m
Day 2

Dharapani → Koto

Koto · 2,600 m
Day 3

Koto → Meta

Meta · 3,560 m
Day 4

Meta → Phu Village

Phu · 4,080 m
Day 5

Rest Day in Phu Village

Phu · 4,080 m
Day 6

Phu → Nar

Nar · 4,110 m
Day 7

Nar → Kang La Pass → Ngawal

Ngawal · 3,660 m
Day 8

Ngawal → Manang

Manang · 3,540 m
Day 9

Manang → Besisahar (Drive)

Besisahar · 760 m
Day 10

Besisahar → Pokhara (Drive)

Pokhara · 822 m
Day 11

Explore Pokhara and Relax

Pokhara · 822 m
Day 12

Pokhara → Kathmandu (Drive)

Kathmandu · 1,400 m

Detailed Itinerary

DAY 1

Drive from Kathmandu to Dharapani

Travel along the Prithvi Highway through beautiful river valleys, terraced hillsides and traditional villages. Continue from Besisahar by local four-wheel-drive vehicle through the Marsyangdi Valley to Dharapani.

  • Max. altitudeDharapani (1,860 m)
  • OvernightTeahouse
DAY 2

Trek from Dharapani to Koto

Follow the Marsyangdi valley through Chame and pine forests to Koto, the last village before the entrance to the restricted Nar Phu area. Permits are checked here.

  • Max. altitudeKoto (2,600 m)
  • Duration6–7 hrs trek
  • OvernightTeahouse
DAY 3

Trek from Koto to Meta

Leave the main Annapurna Circuit trail and follow the Nar Khola gorge, crossing suspension bridges beneath towering cliffs. Continue through forest and open slopes to the high village of Meta.

  • Max. altitudeMeta (3,560 m)
  • Duration6–7 hrs trek
  • OvernightTeahouse
DAY 4

Trek from Meta to Phu Village

Walk through a dramatic canyon with views of Himlung and other peaks, passing Tibetan-style settlements, chortens and mani walls. Arrive in the remote village of Phu.

  • Max. altitudePhu Village (4,080 m)
  • Duration6–7 hrs trek
  • OvernightTeahouse
DAY 5

Rest Day in Phu Village

Spend the day acclimatizing and exploring Phu, including its stone houses and ancient monastery. Short walks around the village offer views of the valley and surrounding mountains.

  • Max. altitudePhu Village (4,080 m)
  • OvernightTeahouse
DAY 6

Trek from Phu to Nar

Retrace your steps down the valley, then cross the ridge to Nar, a traditional village of stone houses with views of Pisang Peak and the surrounding mountains.

  • Max. altitudeNar (4,110 m)
  • Duration6–8 hrs trek
  • OvernightTeahouse
DAY 7

Cross Kang La Pass to Ngawal

Start before sunrise for the demanding climb to Kang La Pass at 5,320 metres. Enjoy the panorama of the Annapurna range before descending steeply to Ngawal.

  • Max. altitudeKang La Pass (5,320 m)
  • Duration8–9 hrs trek
  • OvernightTeahouse
DAY 8

Trek from Ngawal to Manang

Follow an easy trail through Braga and Buddhist settlements to Manang. Enjoy views of Annapurna II, Annapurna III, Gangapurna and the glaciers above the valley.

  • Max. altitudeManang (3,540 m)
  • Duration3–4 hrs trek
  • OvernightTeahouse
DAY 9

Drive from Manang to Besisahar

Travel by local four-wheel-drive vehicle down the Marsyangdi valley through Chame, Dharapani and forested gorges to Besisahar.

  • Max. altitudeBesisahar (760 m)
  • Duration7–8 hrs drive
  • OvernightHotel in Besisahar
DAY 10

Drive from Besisahar to Pokhara

Drive along the Marsyangdi and Prithvi highways to Pokhara. Check in to your hotel and relax beside Phewa Lake.

  • Max. altitudePokhara (822 m)
  • Duration4–5 hrs drive
  • OvernightHotel in Pokhara
DAY 11

Explore Pokhara and Relax

Enjoy a relaxing day in Pokhara. Visit Phewa Lake, Tal Barahi Temple, World Peace Pagoda, Davis Falls or Gupteshwar Cave. Spend the evening enjoying the lively Lakeside atmosphere.

  • Max. altitudePokhara (822 m)
  • OvernightHotel in Pokhara
DAY 12

Drive from Pokhara to Kathmandu

Return to Kathmandu via the Prithvi Highway, following scenic river valleys and hillside settlements. Arrive in Kathmandu, marking the completion of your Nar Phu Valley adventure.

  • Max. altitudeKathmandu (1,400 m)
  • Duration6–7 hrs drive
  • Trip endsDeparture or extension

Please note: The itinerary may change due to weather, trail conditions, health or other factors beyond our control. Snow or adverse weather may delay the Kang La crossing. We recommend keeping one or two additional days available.

Nar Phu Valley Trek Route Map

Trekking route map for the 12-day journey to Nar Phu Valley with important stops such as Koto, Meta, Phu Village, Nar Village, Kang La Pass and Ngawal

Route: Kathmandu – Dharapani – Koto – Meta – Phu – Nar – Kang La Pass – Ngawal – Manang – Besisahar – Pokhara – Kathmandu.

Elevation Profile

The trek climbs gradually from the Marsyangdi valley through Koto and Meta to Phu (4,080 m) and Nar (4,110 m). The highest point is Kang La Pass (5,320 m) on Day 7, followed by a steep descent to Ngawal and Manang.

01,0002,0003,0004,0005,000 m1,8602,6003,5604,0804,0804,1103,5407608228221,400Kang La Pass5,320 mD1DharapaniD2KotoD3MetaD4PhuD5PhuD6NarD7Kang LaD8ManangD9BesisaharD10PokharaD11PokharaD12Kathmandu
Highest Point5,320 mKang La Pass, Day 7
AcclimatizationDay 5Phu Village
DifficultyChallengingRemote high-altitude trek

Highest altitude reached each day in metres, Day 1 to Day 12.

Trek Difficulty

The Nar Phu Valley Trek is a challenging remote trek. Expect 5–9 hours of walking on trekking days, long ascents, cold conditions and simple teahouses in the upper villages. The most demanding day is crossing Kang La Pass, which requires an early start and good physical preparation. No technical climbing is required.

Physical Effort
Altitude
Technical Difficulty
Comfort Level

Scale 1 to 5. Ratings are guidance and depend on fitness and weather.

Best Season

Spring

March–May. Mild weather, blooming rhododendrons and beautiful mountain scenery.

Autumn

September–November. Clear skies, excellent mountain views and favourable trekking conditions.

Summer

June–August. Monsoon rain affects the lower valley, although the upper valleys are drier.

Winter

December–February. Very cold conditions and possible snow closure of Kang La Pass.

Accommodation & Meals

Accommodation

  • Teahouse accommodation during the trek
  • Twin-sharing rooms with basic beds
  • Shared bathrooms in many locations
  • Hot showers may cost extra
  • Hotel accommodation in Pokhara is not included unless specified

Meals

  • Breakfast, lunch and dinner during the trek
  • Dal bhat, noodles, soup, momos, eggs and porridge
  • Tea and coffee
  • Boiled or purified drinking water

Dietary Needs

Vegan

Vegan meals can be arranged at teahouses. Please inform us when booking.

Gluten Free

Gluten-free meal options may be available. Bring specialist products if required.

Packing List

General

  • Four-season sleeping bag
  • Sleeping bag liner
  • Down jacket
  • 30–40 L daypack

Head & Upper Body

  • Sun hat or cap
  • Warm beanie
  • Neck gaiter
  • Headlamp
  • Sunglasses

Torso

  • Thermal base layer
  • Trekking shirts
  • Fleece jacket
  • Waterproof shell

Lower Body

  • Thermal base layer
  • Trekking trousers
  • Comfortable trousers
  • Waterproof shell trousers

Hands & Feet

  • Liner and insulated gloves
  • Warm hiking socks
  • Waterproof trekking boots
  • Casual shoes or sandals

First Aid

  • Personal medication
  • Sunscreen and lip balm
  • Blister plasters
  • Throat lozenges

Essentials

  • Passport and photocopies
  • Reusable water bottle
  • Water purification tablets
  • Toiletries and towel
  • Trekking poles
  • Energy snacks

Optional

  • Power bank
  • Camera or phone
  • Book or cards
  • Binoculars
  • Microspikes if conditions require

Safety & Altitude

This trek crosses Kang La at 5,320 m, making altitude sickness a real risk. The itinerary includes an acclimatization day in Phu. Our guides monitor trekkers and adjust the pace according to conditions.

  • Ascend gradually and follow acclimatization advice
  • Stay hydrated throughout the trek
  • Report headache, nausea or dizziness immediately
  • Descend if symptoms worsen
  • Guides carry a first aid kit
  • Insurance must cover trekking to 5,500 m and helicopter evacuation

Nar Phu Valley Cost & Inclusions

Included

Transportation

  • Kathmandu – Besisahar – Dharapani
  • Local 4WD transportation where required
  • Manang – Besisahar
  • Besisahar – Pokhara
  • Pokhara – Kathmandu

Meals & Accommodation

  • Full-board meals and accommodation during the trek
  • Tea and coffee
  • Drinking water as specified in package

Guide & Staff

  • Professional licensed trekking guide
  • Porter service
  • Guide and porter wages
  • Guide and porter insurance

Permits & Taxes

  • Annapurna Conservation Area Permit (ACAP)
  • Nar Phu restricted area permit
  • Applicable TIMS permit or registration fees
  • Government and local taxes

Safety

  • First aid kit

Not Included

  • Hotels in Kathmandu and Pokhara
  • Lunch and dinner in Kathmandu and Pokhara
  • Personal expenses
  • Travel insurance and emergency evacuation
  • International airfare
  • Extra nights due to delays
  • Tips and gratuities
  • Personal trekking gear
  • Hot showers and device charging
  • Additional snacks and beverages
  • Optional sightseeing
  • Medical and emergency expenses
  • Nepal entry visa fees

Trekking with Children

Children under 10 may qualify for exemption from certain conservation-area entry fees, subject to applicable regulations. The Nar Phu Valley Trek is remote and strenuous and crosses a 5,320 m pass. Please inform us about your child’s age and trekking experience before booking.

Booking Cancellation & Refund Policy

We understand that travel plans can change. Please review our cancellation and refund policy carefully before confirming your booking.

Booking amount / deposit only

Cancellation Within 7 Days

If you have paid only the booking amount and cancel within 7 days of your booking confirmation, you will receive a refund equal to 25% of the amount paid.

If you cancel after the 7-day period, the booking amount is non-refundable.

Full trip payment

25% Refund at Any Time

If you have paid the full trip amount, you will receive a refund of 25% of the total amount paid if you cancel, whether the cancellation is made within or after the 7-day window.

The 7-day cancellation window does not affect this full-payment refund policy.

Please Note

The refund amount depends on whether you have paid only the booking amount or the full trip cost. A booking-only payment is eligible for a 25% refund only when cancellation is made within 7 days of booking confirmation. A full trip payment is eligible for a 25% refund regardless of when you cancel.

Important: The 7-day cancellation period begins on the date your booking is confirmed. We recommend reviewing your travel dates and plans carefully before making a booking.

Why Trek with HGI Nepal

Licensed Local Guides

Experienced, first-aid-trained and English-speaking guides.

Clear Pricing

Permits, transport, meals and staff costs are explained upfront.

Safety First

Flexible pacing and emergency evacuation coordination.

Fair Staff Treatment

Fair wages and insurance for guides and porters.

Private Treks

Private and small-group departures available.

Local Support

Our Kathmandu team is available before and during your trip.

Customer Reviews

See what trekkers say about HGI Nepal on Google.

 
 
 
 
  EXCELLENT  
 Google star 1Google star 2Google star 3Google star 4Google star 5 
 Based on 10 reviews 
  
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 Montse Morón  profile picture 
 
 
 Montse Morón  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
HGI organise our trip to Tibet from Nepal. They arranged all permits and everything to get all facilities in our tour. It was a great experience and we enjoyed it a lot. We recommend their services, they are very professional and caring! Thanks Jeevan
  
 
  
 
 
 
 Posted on Google Google 
 
 Matt  profile picture 
 
 
 Matt  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I hiked the everest base camp trek with Laxmi, not only was the journey an amazing experience but the kindness and professionalism shown was outstanding. His knowledge and experience truly made the trek more enjoyable and his skill in nepali card games posed quite a challenge for me. Highly recommend
  
 
  
 
 
 
 Posted on Google Google 
 
 Campbell Clan  profile picture 
 
 
 Campbell Clan  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
The crew at HGI are exceptional.  Really careful planning and communication. Everything is explained,  the guides are experienced and totally trustworthy. The trek was awesome,  and the friendly attention to detail meant everything went smoothly.  If you want a personalised trip, where friends are made,  make a great decision and go with HGI.
  
 
  
 
 
 
 Posted on Google Google 
 
 Pavel Čadek  profile picture 
 
 
 Pavel Čadek  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Good guide and fast solution in case of emergency!
  
 
  
 
 
 
 Posted on Google Google 
 
 Liam Perkins  profile picture 
 
 
 Liam Perkins  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
We had an amazing experience on our trek organised by HGI. They were extremely professional and took care of everything from the start. The stand out of the whole trip was definitely our Guide Laxmi and assistant guide Aasish. Laxmi was extremely good at his job, he always made sure we were comfortable and safe. He was extremely knoweldgable and shared his knowledge of the environment and different cultures we encountered along the way.
  
 
  
 
 
 
 Posted on Google Google 
 
 Mark Walker  profile picture 
 
 
 Mark Walker  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Our group went around Manaslu with Laxmi and Aasish and couldn't be happier with the service provided by HGI.  Laxmi was very professional, knowledgeable and very skilled at card games.  The team at HGI really went above and beyond our expectations at every point in the trip.  Thank you.
  
 
  
 
 
 
 Posted on Google Google 
 
 Josep (Nepal)  profile picture 
 
 
 Josep (Nepal)  
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
One of the most experienced Trekking Companies in Nepal working since the 80's Staff are the best,friendly and they know what has to be done while in mountains. If you are looking for serious people they are the best option for your Hiking routes in Nepal.
  
 
  
 
 
 
 
   
 
 Verified by Trustindex  
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Nar Phu Valley FAQs

General

How many days does the Nar Phu Valley trek take?

The itinerary takes 12 days from Kathmandu to Kathmandu, including the Kang La crossing, Manang and the return drive via Besisahar and Pokhara.

How high is Kang La Pass?

Kang La Pass reaches 5,320 metres (17,454 feet), the highest point of the trek.

Do I need a guide or porter?

Nar Phu is a restricted area, so a licensed guide is required. We can also arrange porter services. Current permit and guide requirements should be confirmed before departure.

Difficulty & Fitness

Do I need prior trekking experience?

Previous high-altitude trekking experience is recommended. Good fitness and preparation are important for the long walking days and the high pass.

How difficult is the Nar Phu Valley trek?

The trek is challenging due to altitude, cold weather, remote facilities and the Kang La crossing. It does not require technical climbing.

Weather & Best Season

What is the best time to trek?

Spring (March–May) and autumn (September–November) are generally the best seasons for stable conditions and mountain views.

Arrival & Visa

Do I need a visa to enter Nepal?

Many nationalities can obtain a tourist visa on arrival, subject to current Nepal immigration rules and eligibility.

Cost & Permits

How much does the trek cost?

The price depends on group size, travel dates and selected services. Contact HGI Nepal for a personalised quotation.

What permits are required?

A restricted area permit for Nar Phu, ACAP and applicable trekking registration or TIMS requirements should be confirmed according to current regulations, including group size rules, before departure.

Accommodation & Food

What accommodation is available?

Teahouses are used during the trek, with hotel accommodation in Besisahar and Pokhara according to the package arrangement.

What food is available?

Common meals include dal bhat, noodles, soup, momos, eggs, porridge and some Western dishes.

Is Wi-Fi and electricity available?

Charging and Wi-Fi may be limited or unavailable in the remote upper villages.

Health & Safety

What is the risk of altitude sickness?

Altitude sickness is a real risk above 3,000 metres. Follow acclimatization guidance and report symptoms to your guide immediately.

Do I need travel insurance?

Yes. Your policy should cover trekking to at least 5,500 metres and emergency helicopter evacuation.

What if Kang La is closed?

Your guide will assess weather and trail conditions. If the pass is unsafe, the crossing may be delayed or the itinerary adjusted.

How to Book

  1. Fill in the Booking Form

    Submit your preferred dates, group size and travel details.

  2. We Get in Touch

    Our team will discuss your trip and answer your questions.

  3. Confirm and Pay the Deposit

    Once the itinerary and price are confirmed, pay the deposit to secure your trip.

  4. Pre-Trip Briefing

    Meet your guide in Kathmandu and review the plan and equipment.