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Thorong La Pass Trek – 16 Days | HGI Nepal
Thorong La Pass in the Annapurna Himalaya on the Thorong La Pass Trek
16 Days Itinerary

Thorong La Pass Trek

Cross the legendary Thorong La Pass (5,416 m), one of the highest trekking passes in the world, on a relaxed 16-day journey through the Annapurna region. Walk through Gurung and Manangi villages, acclimatize in Manang, visit the sacred Muktinath Temple and relax at Tatopani hot springs.

16 DaysMax 5,416 mChallengingTeahouse Stay
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Trip Facts

CountryNepal
Duration16 Days
DifficultyChallenging
ActivityTrekking / Hiking
Max. Altitude5,416 m / 17,769 ft
Best SeasonMar–May, Sep–Nov
AccommodationTeahouse & Hotel
MealsFull Board on Trek
Start / EndKathmandu

Thorong La Pass Overview & Highlights

The Thorong La Pass Trek is the highlight of the Annapurna Circuit and one of the great trekking journeys of the Himalaya. This 16-day itinerary begins and ends in Kathmandu and follows the Marsyangdi valley to Manang before crossing Thorong La Pass (5,416 m) into the Kali Gandaki valley.

The scenery changes dramatically from subtropical valleys, terraced fields and waterfalls to pine forests and the high, dry landscapes of Manang. Tibetan-influenced villages, monasteries and prayer flags add cultural depth along the way.

A longer schedule allows time for a full acclimatization day in Manang and a steady ascent to Thorong Phedi, improving comfort and safety before the pass. After the crossing, the trek descends to the sacred town of Muktinath and continues through Jomsom and Marpha.

The journey ends with time to relax at the natural hot springs of Tatopani, a rest day in Pokhara and a scenic drive back to Kathmandu.

Trek Highlights

  • Cross Thorong La Pass (5,416 m), the highest point of the trek
  • Full acclimatization day in Manang
  • Panoramic views of Annapurna II, III, IV, Gangapurna and Dhaulagiri
  • Traditional Gurung and Manangi villages
  • Visit the sacred Muktinath Temple
  • Walk through Jomsom and Marpha village
  • Relax at Tatopani natural hot springs
  • Rest day and lakeside evening in Pokhara

Thorong La Pass Detailed Itinerary

16-Day Short Itinerary

Day 1

Kathmandu → Besisahar (Drive)

Besisahar · 760 m
Day 2

Besisahar → Jagat

Jagat · 1,300 m
Day 3

Jagat → Dharapani

Dharapani · 1,860 m
Day 4

Dharapani → Chame

Chame · 2,670 m
Day 5

Chame → Pisang

Pisang · 3,300 m
Day 6

Pisang → Manang

Manang · 3,540 m
Day 7

Acclimatization Day in Manang

Manang · 3,540 m
Day 8

Manang → Yak Kharka

Yak Kharka · 4,018 m
Day 9

Yak Kharka → Thorong Phedi

Thorong Phedi · 4,450 m
Day 10

Thorong Phedi → Thorong La → Muktinath

Muktinath · 3,800 m
Day 11

Muktinath → Jomsom

Jomsom · 2,720 m
Day 12

Jomsom → Tatopani (Drive)

Tatopani · 1,190 m
Day 13

Rest Day in Tatopani

Tatopani · 1,190 m
Day 14

Tatopani → Pokhara (Drive)

Pokhara · 822 m
Day 15

Explore Pokhara and Relax

Pokhara · 822 m
Day 16

Pokhara → Kathmandu (Drive)

Kathmandu · 1,400 m

Detailed Itinerary

DAY 1

Drive from Kathmandu to Besisahar

Travel along the Prithvi Highway through beautiful river valleys, terraced hillsides and traditional villages to Besisahar, the gateway to the Marsyangdi Valley.

  • Max. altitudeBesisahar (760 m)
  • Duration5–6 hrs drive
  • OvernightHotel in Besisahar
DAY 2

Trek from Besisahar to Jagat

Drive to Bhulbhule and begin trekking along the Marsyangdi river through terraced fields, waterfalls and small villages to Jagat.

  • Max. altitudeJagat (1,300 m)
  • Duration6–7 hrs trek
  • OvernightTeahouse
DAY 3

Trek from Jagat to Dharapani

Follow the trail through Chamje and Tal, entering the dramatic upper Marsyangdi valley, before reaching Dharapani.

  • Max. altitudeDharapani (1,860 m)
  • Duration6–7 hrs trek
  • OvernightTeahouse
DAY 4

Trek from Dharapani to Chame

Walk through Bagarchhap and Danakyu, passing forests, suspension bridges and traditional settlements. Enjoy views of Manaslu and Annapurna II before reaching Chame, the administrative centre of Manang.

  • Max. altitudeChame (2,670 m)
  • Duration5–6 hrs trek
  • OvernightTeahouse
DAY 5

Trek from Chame to Pisang

Follow pine forests and dramatic rocky cliffs through the narrow Marsyangdi gorge. Pass the impressive Paungda Danda rock face before reaching Pisang.

  • Max. altitudePisang (3,300 m)
  • Duration5–6 hrs trek
  • OvernightTeahouse
DAY 6

Trek from Pisang to Manang

Choose the scenic upper route through Ghyaru and Ngawal for magnificent Annapurna views, or follow the lower valley trail. Continue through Buddhist chortens, mani walls and traditional settlements to Manang.

  • Max. altitudeManang (3,540 m)
  • Duration5–7 hrs trek
  • OvernightTeahouse
DAY 7

Acclimatization Day in Manang

Spend the day acclimatizing before ascending further. Explore Gangapurna Lake, Chongkor Viewpoint or Braga Monastery. An optional visit to the Himalayan Rescue Association clinic provides useful information about altitude sickness.

  • Max. altitudeManang (3,540 m)
  • OvernightTeahouse
DAY 8

Trek from Manang to Yak Kharka

Gradually ascend through alpine meadows and juniper vegetation. Cross the Jharsang Khola and continue towards Yak Kharka, surrounded by impressive high-altitude mountain scenery.

  • Max. altitudeYak Kharka (4,018 m)
  • Duration4–5 hrs trek
  • OvernightTeahouse
DAY 9

Trek from Yak Kharka to Thorong Phedi

Continue towards Ledar and cross a suspension bridge before following the high mountain trail to Thorong Phedi. Rest and prepare for the challenging pass crossing the following morning.

  • Max. altitudeThorong Phedi (4,450 m)
  • Duration3–4 hrs trek
  • OvernightTeahouse
DAY 10

Cross Thorong La Pass to Muktinath

Begin before sunrise for the challenging ascent to Thorong La Pass at 5,416 metres. Celebrate the spectacular Himalayan panorama before descending into Mustang to reach the sacred town of Muktinath.

  • Max. altitudeThorong La (5,416 m)
  • Duration9–10 hrs trek
  • OvernightTeahouse
DAY 11

Explore Muktinath and Travel to Jomsom

Visit Muktinath Temple, revered by both Hindu and Buddhist pilgrims. Explore the surrounding settlements before travelling through the Kali Gandaki Valley towards Jomsom.

  • Max. altitudeMuktinath (3,800 m)
  • OvernightTeahouse
DAY 12

Drive from Jomsom to Tatopani

Travel through Marpha, famous for its apple orchards, whitewashed houses and stone streets, then descend through the dramatic Kali Gandaki Valley, passing waterfalls and traditional settlements, to Tatopani.

  • Max. altitudeTatopani (1,190 m)
  • Duration6–7 hrs drive
  • OvernightTeahouse
DAY 13

Rest Day in Tatopani

Relax in the natural hot springs beside the river after the pass crossing. Enjoy a gentle walk around the village and recover for the journey back.

  • Max. altitudeTatopani (1,190 m)
  • OvernightTeahouse
DAY 14

Drive from Tatopani to Pokhara

Travel through Beni and the scenic foothills towards Pokhara. Enjoy the transition from rugged mountain terrain to green hills and terraced farmland.

  • Max. altitudePokhara (822 m)
  • Duration5–6 hrs drive
  • OvernightHotel in Pokhara
DAY 15

Explore Pokhara and Relax

Enjoy a relaxing day in Pokhara. Visit Phewa Lake, Tal Barahi Temple, World Peace Pagoda, Davis Falls or Gupteshwar Cave. Spend the evening enjoying the lively Lakeside atmosphere.

  • Max. altitudePokhara (822 m)
  • OvernightHotel in Pokhara
DAY 16

Drive from Pokhara to Kathmandu

Return to Kathmandu via the Prithvi Highway, following scenic river valleys and hillside settlements. Arrive in Kathmandu, marking the completion of your Thorong La Pass adventure.

  • Max. altitudeKathmandu (1,400 m)
  • Duration6–7 hrs drive
  • Trip endsDeparture or extension

Please note: The itinerary may change due to weather, road conditions, health or other factors beyond our control. Snow or adverse weather may delay the Thorong La crossing. We recommend keeping one or two additional days available.

Thorong La Pass Trek Route Map

Thorong La Pass Trek map showing the route from Besisahar through Chame, Manang, Thorong La Pass, Muktinath, Jomsom and Tatopani

Route: Kathmandu – Besisahar – Jagat – Dharapani – Chame – Pisang – Manang – Yak Kharka – Thorong Phedi – Thorong La Pass – Muktinath – Jomsom – Tatopani – Pokhara – Kathmandu.

Elevation Profile

The trek gradually gains altitude through the Marsyangdi Valley before reaching its highest point at Thorong La Pass (5,416 m) on Day 10. After crossing the pass, the route descends towards Muktinath and the Kali Gandaki Valley.

01,0002,0003,0004,0005,000 m7601,3001,8602,6703,3003,5403,5404,0184,4502,7201,1901,1908228221,400Thorong La Pass5,416 mD1BesisaharD2JagatD3DharapaniD4ChameD5PisangD6ManangD7ManangD8Yak KharkaD9PhediD10Thorong LaD11JomsomD12TatopaniD13TatopaniD14PokharaD15PokharaD16Kathmandu
Highest Point5,416 mThorong La Pass, Day 10
AcclimatizationDay 7Manang
DifficultyChallengingHigh-altitude trekking

Highest altitude reached each day in metres, Day 1 to Day 16.

Trek Difficulty

The Thorong La Pass Trek is a challenging high-altitude trek. Expect 5–9 hours of walking on trekking days, long ascents, descents and cold conditions at higher elevations. The most demanding day is crossing Thorong La Pass, which requires an early start and good physical preparation. The 16-day schedule includes extra time for acclimatization and recovery. No technical climbing is required.

Physical Effort
Altitude
Technical Difficulty
Comfort Level

Scale 1 to 5. Ratings are guidance and depend on fitness and weather.

Best Season

Spring

March–May. Mild weather, blooming rhododendrons and beautiful mountain scenery.

Autumn

September–November. Clear skies, excellent mountain views and favourable trekking conditions.

Summer

June–August. Monsoon rain and cloudy conditions affect the lower trail.

Winter

December–February. Very cold conditions and possible snow closure of Thorong La Pass.

Accommodation & Meals

Accommodation

  • Teahouse accommodation during the trek
  • Twin-sharing rooms with basic beds
  • Shared bathrooms in many locations
  • Hot showers may cost extra
  • Hotel accommodation in Pokhara is not included unless specified

Meals

  • Breakfast, lunch and dinner during the trek
  • Dal bhat, noodles, soup, momos, eggs and porridge
  • Tea and coffee
  • Boiled or purified drinking water

Dietary Needs

Vegan

Vegan meals can be arranged at teahouses. Please inform us when booking.

Gluten Free

Gluten-free meal options may be available. Bring specialist products if required.

Packing List

General

  • Four-season sleeping bag
  • Sleeping bag liner
  • Down jacket
  • 30–40 L daypack

Head & Upper Body

  • Sun hat or cap
  • Warm beanie
  • Neck gaiter
  • Headlamp
  • Sunglasses

Torso

  • Thermal base layer
  • Trekking shirts
  • Fleece jacket
  • Waterproof shell

Lower Body

  • Thermal base layer
  • Trekking trousers
  • Comfortable trousers
  • Waterproof shell trousers

Hands & Feet

  • Liner and insulated gloves
  • Warm hiking socks
  • Waterproof trekking boots
  • Casual shoes or sandals

First Aid

  • Personal medication
  • Sunscreen and lip balm
  • Blister plasters
  • Throat lozenges

Essentials

  • Passport and photocopies
  • Reusable water bottle
  • Water purification tablets
  • Toiletries and towel
  • Trekking poles
  • Energy snacks

Optional

  • Power bank
  • Camera or phone
  • Book or cards
  • Binoculars
  • Microspikes if conditions require

Safety & Altitude

This trek crosses Thorong La at 5,416 m, making altitude sickness a real risk. The itinerary includes an acclimatization day in Manang. Our guides monitor trekkers and adjust the pace according to conditions.

  • Ascend gradually and follow acclimatization advice
  • Stay hydrated throughout the trek
  • Report headache, nausea or dizziness immediately
  • Descend if symptoms worsen
  • Guides carry a first aid kit
  • Insurance must cover trekking to 5,500 m and helicopter evacuation

Thorong La Pass Cost & Inclusions

Included

Transportation

  • Kathmandu – Besisahar
  • Local 4WD transportation where required
  • Jomsom – Tatopani
  • Tatopani – Pokhara
  • Pokhara – Kathmandu

Meals & Accommodation

  • Full-board meals and accommodation during the trek
  • Tea and coffee
  • Drinking water as specified in package

Guide & Staff

  • Professional licensed trekking guide
  • Porter service
  • Guide and porter wages
  • Guide and porter insurance

Permits & Taxes

  • Annapurna Conservation Area Permit (ACAP)
  • Applicable TIMS permit or registration fees
  • Government and local taxes

Safety

  • First aid kit

Not Included

  • Hotels in Kathmandu and Pokhara
  • Lunch and dinner in Kathmandu and Pokhara
  • Personal expenses
  • Travel insurance and emergency evacuation
  • International airfare
  • Extra nights due to delays
  • Tips and gratuities
  • Personal trekking gear
  • Hot showers and device charging
  • Additional snacks and beverages
  • Optional sightseeing
  • Medical and emergency expenses
  • Nepal entry visa fees

Trekking with Children

Children under 10 may qualify for exemption from certain conservation-area entry fees, subject to applicable regulations. The Thorong La Pass Trek is strenuous and crosses a 5,416 m pass. Please inform us about your child’s age and trekking experience before booking.

Booking Cancellation & Refund Policy

Within 7 Days

Cancel within 7 days of booking and receive a 25% refund.

After 7 Days

Cancellations after 7 days are not refundable.

Last-Minute

Last-minute cancellations are not refundable.

Full payment: If you have paid the full amount, you receive 25% of the total payment back when cancelling within the refund window.

Why Trek with HGI Nepal

Licensed Local Guides

Experienced, first-aid-trained and English-speaking guides.

Clear Pricing

Permits, transport, meals and staff costs are explained upfront.

Safety First

Flexible pacing and emergency evacuation coordination.

Fair Staff Treatment

Fair wages and insurance for guides and porters.

Private Treks

Private and small-group departures available.

Local Support

Our Kathmandu team is available before and during your trip.

Customer Reviews

See what trekkers say about HGI Nepal on Google.

 
 
 
 
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HGI organise our trip to Tibet from Nepal. They arranged all permits and everything to get all facilities in our tour. It was a great experience and we enjoyed it a lot. We recommend their services, they are very professional and caring! Thanks Jeevan
  
 
  
 
 
 
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I hiked the everest base camp trek with Laxmi, not only was the journey an amazing experience but the kindness and professionalism shown was outstanding. His knowledge and experience truly made the trek more enjoyable and his skill in nepali card games posed quite a challenge for me. Highly recommend
  
 
  
 
 
 
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The crew at HGI are exceptional.  Really careful planning and communication. Everything is explained,  the guides are experienced and totally trustworthy. The trek was awesome,  and the friendly attention to detail meant everything went smoothly.  If you want a personalised trip, where friends are made,  make a great decision and go with HGI.
  
 
  
 
 
 
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Good guide and fast solution in case of emergency!
  
 
  
 
 
 
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We had an amazing experience on our trek organised by HGI. They were extremely professional and took care of everything from the start. The stand out of the whole trip was definitely our Guide Laxmi and assistant guide Aasish. Laxmi was extremely good at his job, he always made sure we were comfortable and safe. He was extremely knoweldgable and shared his knowledge of the environment and different cultures we encountered along the way.
  
 
  
 
 
 
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Our group went around Manaslu with Laxmi and Aasish and couldn't be happier with the service provided by HGI.  Laxmi was very professional, knowledgeable and very skilled at card games.  The team at HGI really went above and beyond our expectations at every point in the trip.  Thank you.
  
 
  
 
 
 
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One of the most experienced Trekking Companies in Nepal working since the 80's Staff are the best,friendly and they know what has to be done while in mountains. If you are looking for serious people they are the best option for your Hiking routes in Nepal.
  
 
  
 
 
 
 
   
 
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Thorong La Pass FAQs

General

How many days does the Thorong La Pass trek take?

The itinerary takes 16 days from Kathmandu to Kathmandu, including the Thorong La crossing, Muktinath, the Kali Gandaki Valley and Pokhara.

How high is Thorong La Pass?

Thorong La Pass reaches 5,416 metres (17,769 feet), the highest point of the trek.

Do I need a guide or porter?

We recommend trekking with a licensed guide and can arrange porter services. Current permit and guide requirements should be confirmed before departure.

Difficulty & Fitness

Do I need prior trekking experience?

Previous trekking experience is helpful but not essential. Good fitness and preparation are important for the long walking days and high-altitude pass.

How difficult is the Thorong La Pass trek?

The trek is challenging due to altitude, cold weather, long ascents and the Thorong La crossing. It does not require technical climbing.

Weather & Best Season

What is the best time to trek?

Spring (March–May) and autumn (September–November) are generally the best seasons for stable conditions and mountain views.

Arrival & Visa

Do I need a visa to enter Nepal?

Many nationalities can obtain a tourist visa on arrival, subject to current Nepal immigration rules and eligibility.

Cost & Permits

How much does the trek cost?

The price depends on group size, travel dates and selected services. Contact HGI Nepal for a personalised quotation.

What permits are required?

ACAP and applicable trekking registration or TIMS requirements should be confirmed according to current regulations before departure.

Accommodation & Food

What accommodation is available?

Teahouses are used during the trek, with hotel accommodation in Besisahar and Pokhara according to the package arrangement.

What food is available?

Common meals include dal bhat, noodles, soup, momos, eggs, porridge and some Western dishes.

Is Wi-Fi and electricity available?

Many teahouses offer charging and Wi-Fi for additional fees, although services may be limited at higher elevations.

Health & Safety

What is the risk of altitude sickness?

Altitude sickness is a real risk above 3,000 metres. Follow acclimatization guidance and report symptoms to your guide immediately.

Do I need travel insurance?

Yes. Your policy should cover trekking to at least 5,500 metres and emergency helicopter evacuation.

What if Thorong La is closed?

Your guide will assess weather and trail conditions. If the pass is unsafe, the crossing may be delayed or the itinerary adjusted.

How to Book

  1. Fill in the Booking Form

    Submit your preferred dates, group size and travel details.

  2. We Get in Touch

    Our team will discuss your trip and answer your questions.

  3. Confirm and Pay the Deposit

    Once the itinerary and price are confirmed, pay the deposit to secure your trip.

  4. Pre-Trip Briefing

    Meet your guide in Kathmandu and review the plan and equipment.