Annapurna Base Camp Trek – 10 Days | HGI Nepal
Annapurna Base Camp and the Annapurna range
10 Days Itinerary

Annapurna Base Camp Trek

Walk to the Annapurna Sanctuary via villages of Gurungs and Magars and rhododendron forest, surrounded by Himalayan mountains.

10 daysMax 4,130 mModerateTeahouse stay

Trip Facts

CountryNepal
Duration10 days
DifficultyModerate
ActivityTrekking / Hiking
Max. altitude4,130 m / 13,550 ft
Best seasonMar–May, Sep–Nov
AccommodationTeahouse & Hotel
MealsFull board on trek
Start / End pointKathmandu

Annapurna Base Camp Overview & Highlights

One of the best trekking tours in Nepal, Annapurna Base Camp Trek is regarded as a rewarding and popular tour for both inexperienced and experienced hikers. The tour is completely different from other tours in that it does not take you to the peaks of the Himalayan Mountains but instead takes you through Annapurna Sanctuary that is surrounded by great mountains and goes right to Annapurna Base Camp (4,130m), one of the most stunning high mountain areas in the world. Trekkers will be able to witness some of the greatest mountains such as Annapurna I, Machapuchare (Fishtail), Hiunchuli and Gangapurna during the course of this adventure.

Annapurna Base Camp Trek is not only a trek to a destination but also an adventure to see nature’s beauty and understand the culture. While trekking along stone staircase path, forest ridge paths, and uphill slopes through a balanced schedule, the trekkers get to enjoy the best possible way of acclimatizing themselves with the altitude. Every day on the trek has something different for trekkers like waterfalls and hot springs of Jhinu Danda, and lastly snow-covered peaks from the bottom of the valley.

It is the best route for adventure seekers who wish to explore everything that the Annapurna region has to offer in a limited time. Trekkers will come across subtropical jungles, cultivated areas, and rhododendron forests along with the different cultures of the Gurungs and Magars. Along the way, there are several traditional villages such as Ghandruk, Chhomrong, and Sinuwa where trekkers can come across the indigenous culture, hospitality of the tea houses and the traditions of the mountains.

Annapurna Base Camp Trek is not only a trek to the destination but also a journey to see the natural beauty as well as culture. Trekking on stone staircase, ridge forest trails, and climbing slopes with well-scheduled days, trekkers have great opportunity to make themselves accustomed to the altitude in the best possible way. Each day during the trek, trekkers have something exciting waiting for them, starting with the scenic waterfalls, soothing hot spring at Jhinu Danda and finally coming closer to the snow covered mountains at the bottom of the valley.

To sum it up, this trip can be considered one of the most unforgettable Himalayan adventures, which includes high-altitude treks that are feasible, the magnificence of the Annapurna region, and the culture of the Gurung and Magar people. It will definitely make your adventure unforgettable without having to experience all the hardships of longer treks.

Trek Highlights

  • Sunrise over Annapurna I from Annapurna Base Camp (4,130 m)
  • Gurung villages of Ghandruk and Chhomrong
  • Rhododendron and bamboo forests
  • Views of Machapuchare (Fishtail), Hiunchuli and Gangapurna
  • Natural hot springs at Jhinu Danda
  • Stone-staircase trails and suspension bridges
  • Lakeside evenings in Pokhara
  • Gradual ascent that helps acclimatisation

Annapurna Base Camp Detailed Itinerary

Short Itinerary

Day 1

Kathmandu → Pokhara (drive)

Pokhara · 822 m / 2,697 ft
Day 2

Pokhara → Nayapul → Ghandruk

Ghandruk · 1,940 m / 6,365 ft
Day 3

Ghandruk → Chhomrong

Chhomrong · 2,170 m / 7,119 ft
Day 4

Chhomrong → Bamboo

Bamboo · 2,310 m / 7,579 ft
Day 5

Bamboo → Deurali

Deurali · 3,230 m / 10,597 ft
Day 6

Deurali → Annapurna Base Camp

Annapurna Base Camp · 4,130 m / 13,550 ft
Day 7

Annapurna Base Camp → Bamboo

Bamboo · 2,310 m / 7,579 ft
Day 8

Bamboo → Jhinu Danda

Jhinu Danda · 1,780 m / 5,840 ft
Day 9

Jhinu Danda → Nayapul → Pokhara

Pokhara · 822 m / 2,697 ft
Day 10

Pokhara → Kathmandu (drive)

Kathmandu · 1,400 m / 4,593 ft

Detailed Itinerary

DAY 1

Drive from Kathmandu to Pokhara

You can travel by road from Kathmandu to Pokhara for about 7-8 hours via roads along the Trishuli River and Marsyangdi rivers passing through terraced fields and lush mountain landscapes. After reaching Pokhara, you would check in at your hotel that lies on the bank of Phewa Lake with the view of Annapurna Mountain Range.

  • Max. altitudePokhara (822 m / 2,697 ft)
  • Duration7–8 hrs drive
  • OvernightHotel in Pokhara
DAY 2

Drive to Nayapul, Trek to Ghandruk

Drive for around 1.5 to 2 hours to reach Nayapul from Pokhara, where you can take off on your trek for 6 hours along the stunning route through terraced lands, stones path, forests, and enjoy the scenic view of the Annapurna and Machapuchare mountain range. Head towards Ghandruk that is located at the height of 1,940 meters with the reputation of Gurung culture.

  • Max. altitudeGhandruk (1,940 m / 6,365 ft)
  • Duration1.5–2 hrs drive + 6 hrs trek
  • OvernightTeahouse
DAY 3

Trek from Ghandruk to Chhomrong

Walk for about 6 hours through the forest, terraces, and scenic villages in order to get to Chhomrong, which lies in one of the most scenic regions of the Annapurna mountains. You will stay overnight at the teahouse and have an opportunity to see the scenery of Annapurna South and Machapuchare before you.

  • Max. altitudeChhomrong (2,170 m / 7,119 ft)
  • Duration6 hrs trek
  • OvernightTeahouse
DAY 4

Trek from Chhomrong to Bamboo

Travel down the hill for around 5 hours from Chhomrong until you reach the Chhomrong Khola and then up again through dense forests of rhododendrons and bamboo that are green with vegetation to Bamboo at 2,310 meters. This is the peaceful forest village where you can spend the night in the teahouse amid the tall trees and the rushing river.

  • Max. altitudeBamboo (2,310 m / 7,579 ft)
  • Duration5 hrs trek
  • OvernightTeahouse
DAY 5

Trek from Bamboo to Deurali

Walk for approximately five hours using Bamboo trail, passing through many types of forests and bridges, all the time ascending since the scenery will now change into alpine scenery and there is less vegetation. Continue to Deurali, which lies at an elevation of 3,230 meters, and enjoy the breathtaking mountain scenery of the region.

  • Max. altitudeDeurali (3,230 m / 10,597 ft)
  • Duration5 hrs trek
  • OvernightTeahouse
DAY 6

Trek from Deurali to Annapurna Base Camp

Hike for approximately 6 hours from Deurali to the fantastic Annapurna Sanctuary, which is surrounded by several high peaks, including Annapurna I and Machapuchare. Hike to Annapurna Base Camp, which is at an elevation of 4,130 meters above the sea level and get a chance to observe glaciers and snow-clad mountains.

  • Max. altitudeAnnapurna Base Camp (4,130 m / 13,550 ft)
  • Duration6 hrs trek
  • OvernightTeahouse
DAY 7

Trek from Annapurna Base Camp to Bamboo

Take an 8-hour trek from Annapurna Base Camp through Deurali to the forests below, experiencing the lovely views of the landscape in a whole new way. The next destination on the itinerary is Bamboo, where you will spend the night at a tea house.

  • Max. altitudeBamboo (2,310 m / 7,579 ft)
  • Duration8 hrs trek
  • OvernightTeahouse
DAY 8

Trek from Bamboo to Jhinu Danda

Walks for six hours down the road from Bamboo passing through the dense forest areas, terrains, and small villages along the way into a green and warm destination. Arrive at Jhinu Danda and revitalize yourself with the warm water of the spring at the edge of the river.

  • Max. altitudeJhinu Danda (1,780 m / 5,840 ft)
  • Duration6 hrs trek
  • OvernightTeahouse
DAY 9

Trek to Nayapul, Drive to Pokhara

A 6-7 hour walk from Jhinu Danda to Nayapul, where you will enjoy the views of terraced fields, greenery, and villages. Afterwards, you can drive to Pokhara from Nayapul in 1.5-2 hours. You can then have your leisure time on the banks of Phewa Lake, enjoy a wonderful dinner, and remember the entire Himalayan adventure.

  • Max. altitudePokhara (822 m / 2,697 ft)
  • Duration6–7 hrs trek + 1.5–2 hrs drive
  • OvernightHotel in Pokhara
DAY 10

Drive from Pokhara to Kathmandu

Travel for 7 to 8 hours by road to reach Kathmandu from Pokhara and enjoy watching the picturesque landscape of hilly regions of Nepal. Get back to Kathmandu and ponder upon the splendid views of Nepal, hospitality of Gurungs, and achievement of trekking up to the Annapurna Base Camp.

  • Max. altitudeKathmandu (1,400 m / 4,593 ft)
  • Duration7–8 hrs drive
  • Trip endsDeparture or extension

Please note: the itinerary may change slightly because of weather, road conditions, health or other factors outside our control. Keeping one or two spare days after the trek is recommended.

Annapurna Base Camp Trek Route Map

Annapurna Base Camp trek route and map

Route: Nayapul – Ghandruk – Chhomrong – Bamboo – Deurali – ABC, returning via Bamboo and Jhinu Danda.

Elevation Profile

01,0002,0003,0004,000 m 8221,9402,1702,3103,2302,3101,7808221,400Annapurna Base Camp4,130 mDay 1PokharaDay 2GhandrukDay 3ChhomrongDay 4BambooDay 5DeuraliDay 6ABCDay 7BambooDay 8JhinuDay 9PokharaDay 10Kathmandu
Highest point4,130 mAnnapurna Base Camp, Day 6
Lowest point822 mPokhara, Day 1 and Day 9
Gain, Pokhara to ABC3,308 mSpread over 6 days

Overnight altitude in metres for each day, Day 1 to Day 10.

Trek Difficulty

Moderate. Prepare for 5-7 hours of hiking daily, with steep stone staircases, particularly in the Chhomrong and Jhinu areas, and an ascent from Deurali. Technical climbing is not required.

Physical effort
Altitude
Technical difficulty
Comfort level

Scale 1 to 5. Ratings are guidance and depend on fitness and weather.

Best Season

Spring

Mar–May. Rhododendrons bloom, warm days. Recommended.

Autumn

Sep–Nov. Clear skies and the best mountain views. Recommended.

Summer

Jun–Aug. Monsoon rain, leeches and cloudy views.

Winter

Dec–Feb. Cold and snowy above Deurali; the route may be blocked.

Accommodation & Meals

Accommodation

  • Kathmandu and Pokhara: hotel (not included in the price)
  • On the trek: twin-share teahouse rooms with basic beds
  • Shared bathrooms; hot showers cost extra
  • Rooms get colder and simpler above Deurali

Meals

  • Breakfast, lunch and dinner on the trek
  • Dal bhat, noodles, soup, momos, eggs and porridge
  • Tea and coffee included
  • Boiled or purified water only

Dietary needs

Vegan

There is vegan food available during the trek. Please let us know during booking and we can ensure that the guide arranges it at all teahouses.

Gluten free

We offer gluten-free food; however, specialist gluten-free foods that are not available in Nepal (bread, pasta, snack bars) have to be supplied by you.

Packing List

General

  • Four-season sleeping bag
  • Sleeping bag liner
  • Down jacket
  • Daypack (30–40 L) with rain cover

Head & Upper Body

  • Sun hat or cap
  • Warm beanie
  • Neck gaiter / buff
  • Headlamp
  • Sunglasses

Torso

  • Thermal base layer
  • Short and long sleeve trekking shirts
  • Fleece jacket or pullover
  • Waterproof, windproof shell

Lower Body

  • Thermal base layer
  • Trekking trousers (2)
  • Comfortable trousers for teahouses
  • Waterproof shell trousers

Hands & Feet

  • Liner gloves and insulated outer gloves
  • Warm and hiking socks
  • Waterproof trekking boots
  • Casual shoes or sandals

First Aid & Medicines

  • Personal medicines
  • Sunscreen and lip balm
  • Blister plasters
  • Cough syrup and throat lozenges

Other Essentials

  • Passport and photocopies
  • Reusable water bottle
  • Water purification tablets
  • Toiletries and towel
  • Trekking poles
  • Energy snacks

Optional

  • Power bank
  • Camera or phone
  • Book or cards
  • Binoculars
  • Swimsuit for the Jhinu hot springs

Safety & Altitude

The trek rises gradually to 4,130 m, but altitude sickness (AMS) can still occur. Our guides monitor every trekker daily.

  • Ascend slowly and never skip acclimatisation stops
  • Drink 3–4 litres of water a day
  • Tell your guide about headache, nausea or dizziness at once
  • If symptoms worsen, descend; do not go higher
  • Guides carry a first aid kit and are trained in AMS response
  • Insurance must cover trekking to 4,500 m and helicopter evacuation

Annapurna Base Camp Cost & Inclusions

Included

Transportation

  • Ground Transportation: Kathmandu – Pokhara – Kathmandu
  • Ground Transportation: Pokhara – Nayapul – Pokhara

Meals & Accommodation

  • 9–10 Days Full Board Accommodation and Meals
  • Tea and Coffee
  • Drinking Water

Guide & Staff

  • Professional Trekking Guide
  • Porter Service
  • Guide and Porter Wages
  • Guide and Porter Insurance

Permits & Taxes

  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) Permit Fee
  • All Government and Local Taxes

Safety

  • First Aid Kit

Not included

  • Hotel Accommodation in Kathmandu and Pokhara
  • Lunch and Dinner in Kathmandu and Pokhara
  • Personal Expenses
  • Travel Insurance and Emergency Evacuation Coverage
  • International Airfare
  • Domestic Flights (if opting for Kathmandu–Pokhara flight)
  • Tips and Gratuities for Trekking Staff
  • Personal Trekking Gear and Equipment
  • Hot Showers and Electronic Device Charging on Trek
  • Additional Snacks, Soft Drinks, and Alcoholic Beverages
  • Costs of Optional Side Trips or Sightseeing
  • Medical and Emergency Expenses
  • Nepal Entry Visa Fees

Trekking with Children

No permit fee for children aged 10 and under for the whole trek. Children must still be fit enough for 5–7 hours of walking a day, so tell us their age when you enquire.

Booking Cancellation & Refund Policy

Within 7 days

Cancel within 7 days of booking and you receive a 25% refund.

After 7 days

Cancellations made after 7 days are not refundable.

Last-minute

Last-minute cancellations are not refundable.

Full payment: if you have paid the full amount, you receive 25% of the total cash back when you cancel within the refund window.

Why Trek with HGI Nepal

Licensed local guides

Experienced, first aid trained and fluent in English.

Clear pricing

Permits, transport, meals and staff are listed up front.

Safety first

Flexible pacing and emergency evacuation support.

Fair treatment of staff

Guides and porters are paid fairly and insured.

Small groups

Private and small-group departures on request.

Local support

Our Kathmandu team is reachable before and during your trip.

Customer Reviews

See what trekkers say about HGI Nepal on Google.

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Montse Morón
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HGI organise our trip to Tibet from Nepal. They arranged all permits and everything to get all facilities in our tour. It was a great experience and we enjoyed it a lot. We recommend their services, they are very professional and caring! Thanks Jeevan
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Matt
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I hiked the everest base camp trek with Laxmi, not only was the journey an amazing experience but the kindness and professionalism shown was outstanding. His knowledge and experience truly made the trek more enjoyable and his skill in nepali card games posed quite a challenge for me. Highly recommend
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Campbell Clan
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The crew at HGI are exceptional. Really careful planning and communication. Everything is explained, the guides are experienced and totally trustworthy. The trek was awesome, and the friendly attention to detail meant everything went smoothly. If you want a personalised trip, where friends are made, make a great decision and go with HGI.
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Pavel Čadek
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Good guide and fast solution in case of emergency!
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Liam Perkins
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We had an amazing experience on our trek organised by HGI. They were extremely professional and took care of everything from the start. The stand out of the whole trip was definitely our Guide Laxmi and assistant guide Aasish. Laxmi was extremely good at his job, he always made sure we were comfortable and safe. He was extremely knoweldgable and shared his knowledge of the environment and different cultures we encountered along the way.
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Mark Walker
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Our group went around Manaslu with Laxmi and Aasish and couldn't be happier with the service provided by HGI. Laxmi was very professional, knowledgeable and very skilled at card games. The team at HGI really went above and beyond our expectations at every point in the trip. Thank you.
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Josep (Nepal)
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One of the most experienced Trekking Companies in Nepal working since the 80's Staff are the best,friendly and they know what has to be done while in mountains. If you are looking for serious people they are the best option for your Hiking routes in Nepal.
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Annapurna Base Camp FAQs

General

How many days does the Annapurna Base Camp trek take?

All paths are approximately 7 to 10 days long, inclusive of the travel period to and fro from Pokhara. Shorter or longer paths are possible depending on your point of origin and speed.

How high is Annapurna Base Camp?

Annapurna Base Camp sits at 4,130 meters above sea level, much lower than the height of Everest Base Camp.

Do I need a guide or porter?

Although it is required by law that one hires a guide in Nepal due to reasons of safety, it is advisable that one hire a guide and a porter.

Who Can Trek

Do I need prior trekking experience?

No trekking experience is needed, but some level of physical fitness in hiking is advised. This trail has stone steps all along and some ups and downs; hence, physical training is highly advisable.

What is the minimum age requirement for the trek?

Nevertheless, no specific minimum age is mentioned, but due to its moderately difficult nature, this activity continues to be one of the most popular family activities, provided that the participants are reasonably healthy and fit..

Difficulty & Fitness

How difficult is the Annapurna Base Camp trek?

The trek to ABC has been classified as moderately difficult, which means that one can take up this trek if they have a reasonably fit body. Though there are some very long sections of both upward and downward slopes, the trek to ABC does not reach very high altitudes such as those in trekking destinations like the Everest Base Camp.

Weather & Best Season

What is the best time of year to trek to Annapurna Base Camp?

The two best seasons are spring from March to May, when the rhododendron forest is full of flowers, and autumn from September to November, when the mountains become very clear to see.

Arrival & Visa

Do I need a visa to enter Nepal?

Absolutely, most of the nationalities are entitled to get their visa on arrival at the Tribhuvan International Airport in Kathmandu or at any of its border points. It will cost you $50 for 30 days or $125 for 90 days.

How do I get to the start of the trek?

In the first place, you will travel from Kathmandu to Pokhara by either plane, bus, or car. Then, after you arrive at Pokhara, you will have to travel for 2 to 3 hours via car to reach Nayapul, Ghandruk, or Jhinu Danda.

Cost & Permits

How much does the Annapurna Base Camp trek cost?

The cost depends on several factors, including the operator, duration, among others, but it is usually between USD 700 and USD 1,200 per individual.

What permits are required for the Annapurna Base Camp trek?

You are required to have an ACAP permit and a TIMS card. The permits will be arranged for you by your trekking agency prior to the journey..

Trek Preparation

What should I pack for the trek?

Some things you may need to pack include layering clothing, warm sleeping bag, trekking shoes, down jacket, trekking poles, head torch, sunglasses, sunscreen, and swimwear for the hot springs at Jhinu Danda.

Accommodation, Food & Facilities

What kind of accommodation is available along the route?

You will stay in guesthouses during the whole trekking; nonetheless, there are more luxurious lodges in larger places such as Ghandruk and Chhomrong.

What food is available during the trek?

The teahouse provides a range of dishes that includes dal bhat (rice, lentils, and vegetables), noodles, soup, momos, and even some western food items such as pancakes and pizza. The dish known as dal bhat is quite common amongst trekkers.

Is there Wi-Fi and electricity along the trail?

The teahouses offer facilities such as Wi-Fi and electricity for a fee, but the Wi-Fi is fairly strong compared to other treks such as the Everest Base Camp Trek.

Can I charge my devices and get hot showers on the trek?

Of course, most of the teahouses have amenities for charging your gadgets, along with providing you with hot showers at an additional expense, while there is natural hot water spring at Jhinu Danda too.

Is drinking water safe on the trek?

Drinking tap water poses health risks. Typically, hikers depend on boiling water (available in teahouses but at an extra cost), water purification tablets, or filtration systems.

Health & Safety

What is the risk of altitude sickness?

This kind of risk may not be as dangerous as others that take place at higher elevations, but this is still a very serious risk, particularly for the treks done before reaching the base camp. The trekkers need to ascend gradually and stay hydrated and observant of their symptoms.

Do I need travel insurance for the ABC trek?

Actually, getting travel insurance is strongly recommended. The travel insurance should cover you against any injuries sustained during your adventure to the altitude of 4,500 meters and above..

What happens in a medical emergency during the trek?

In the event of any medical emergency, the guides have received training in first aid and altitude sickness treatments. In the case of any major mishap, they are able to arrange a helicopter transfer to a medical hospital either in Pokhara or Kathmandu.

How to Book

  1. Fill in the booking form

    Click the “Book Now” button and complete the form with your travel dates and group size.

  2. We get in touch

    Our team will contact you to discuss your trip, answer your questions and finalise the details.

  3. Confirm and pay the deposit

    Once everything is confirmed, pay a deposit to secure your spot and permits.

  4. Pre-trip briefing

    Meet your guide in Kathmandu, go through the plan and check your gear.