Poon Hill Trek

3 Days

Trek Region: Annapurna
Maximum Altitude: 3,210m (10,530ft)
Best Season: Mar-May, Sep-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu/Pokhara
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: Private or Public Vehicle
Trip Code: PHT-3

Trek Highlights

The main highlight of the trek is witnessing the breathtaking sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill (3,210m).
Throughout the trek, you'll be treated to magnificent views of iconic peaks like Annapurna I (8,091m), Dhaulagiri (8,167m), Machhapuchhre (6,997m), and Hiunchuli (6,441m).
During the spring season (March-April), the trail is adorned with vibrant rhododendron blooms, creating a mesmerizing contrast against the snow-capped mountains.
The trek passes through several Gurung villages, providing an opportunity to experience the unique culture, lifestyle, and warm hospitality of the local community.
Ghorepani is a charming village located at the base of Poon Hill, offering stunning views and a glimpse into traditional Nepali village life.
This ridge offers panoramic views of the Annapurna range, including the iconic fishtail peak of Machhapuchhre
Situated at an altitude of 2,630m, Tadapani is a picturesque village with stunning mountain vistas and a chance to interact with locals.
The trek takes you through diverse ecosystems, from subtropical forests to alpine meadows, offering a unique opportunity to observe the changing vegetation and wildlife.
The trail is well-developed, with a network of cozy teahouses offering basic accommodation and delicious Nepali cuisine.
Along the way, you'll have the chance to visit ancient Hindu temples, Buddhist monasteries, and witness traditional festivals and ceremonies celebrated by the local communities.

Trip Overview

The Poon Hill Trek typically spans 4-7 days, with the highlight being the awe-inspiring sunrise view from Poon Hill (3,210m/10,531ft). The trail winds through charming villages like Ghorepani, Tadapani, and Ghandruk, offering an immersive cultural experience with the warm and welcoming Gurung community. Along the way, you’ll witness terraced fields, ancient Hindu temples, and Buddhist monasteries, providing a glimpse into the rich heritage of the region.

Best Time to Visit

The ideal times for the Poon Hill Trek are during the spring (March to May) and autumn (September to November) seasons. Spring offers blooming rhododendron forests and mild temperatures, while autumn brings clear skies and stunning views of the mountains. Winter (December to February) can be quite cold, with a higher chance of snowfall, making trekking more challenging. The monsoon season (June to August) is generally avoided due to heavy rainfall and the increased risk of landslides.

Difficulty Level

The Poon Hill Trek is considered a moderate trek, suitable for hikers with a decent level of fitness. The maximum elevation reached is Poon Hill at 3,210 meters (10,531 feet), which can cause mild altitude sickness for some trekkers. The trek involves steep ascents and descents, with some sections featuring stone staircases, making it physically demanding. However, the well-established trails, availability of teahouses for accommodation and meals, and the option to hire porters make the trek more manageable for most trekkers.

With its stunning natural beauty, rich cultural heritage, and moderate difficulty level, the Poon Hill Trek offers an excellent introduction to trekking in the Himalayas. It’s a perfect choice for both seasoned trekkers and those seeking their first taste of the Annapurna region’s grandeur.

DOCUMENTATION

Passport with valid visa: Ensure that your passport is valid for at least 6 months beyond your travel dates and has the necessary visa(s) for your trip to Nepal.

Money: Carry a combination of cash (Nepali Rupees and US Dollars/Euros) and credit/debit cards. Cash is essential for trekking permits, accommodation, meals, and tips, while cards are useful for emergencies and bigger purchases.

Airline tickets: Keep your printed or electronic airline tickets and boarding passes handy for your flights to and from Nepal.

Vouchers and itinerary: Carry printed or electronic copies of your trekking vouchers, itinerary, and any other relevant booking confirmations.

Travel insurance: Obtain comprehensive travel insurance that covers trekking activities, medical emergencies, evacuation, and other contingencies.

Pen: Carry a pen to fill out any necessary forms or documents during your trek.

Passport-size photos: Have a few recent passport-size photographs with you, as they may be required for obtaining trekking permits or other documentation.

To minimize the risk of losing all your valuables at once, consider carrying them in two separate wallets or money belts. Keep one with the essentials you’ll need during the trek (some cash, a credit card, and a copy of your passport) and the other with the remaining valuables and documents. This way, if one is lost or stolen, you’ll still have access to the other.

It’s also a good idea to make copies of important documents (passport, visas, travel insurance) and keep them separate from the originals.

By carrying these essential items and taking precautions to safeguard your valuables, you’ll be better prepared for any unforeseen situations during your Poon Hill Trek adventure.

CLOTHING & EQUIPMENT LIST

MOUNTAINEERING BOOTS: Plastic mountaineering boots are the most preferable for Nepal Himalaya as the conditions are colder than other regions. Most people prefer to hire boots through us in Kathmandu rather than buying, as it can be difficult to make the right choice without some experience and they are costly. Hire rates are approximately US$ 2 per day. Alternatively leather mountaineering boots with sufficient rigidity to take a crampon i.e. the sole must have shank in it. These boots should however, have an insulative lining such as thinsulate and be combined with a full-length lines over gaiter. (Outdoor Research and Berghaus both make such styles). Normal walking boots are generally NOT suitable to take crampons and are not warm enough. Boots can be arranged to hire on our guide. Please be sure to advise your normal boot size before departure as large and small sizes can be very difficult to source.

RUCKSACK: A medium sized alpine style pack a minimum 55 liters with a good harness system is essential. Most stores have a wide range of packs available. An alpine style pack will have ice axe loops and somewhere to attach your crampons. A large pack of 65-75 liters. Which offers ample space to store your gear will also be ok. Items you could typically carry on an alpine trek include your rain jacket, thermals. A warm jacket or pullover, trousers, hat gloves, glasses, sunscreen, headlamp, waterbottles and perhaps camera or book. On climbing days cr during a glacier crossing you may have extra items you will wear or carry, including; overtrousers, extra mitts, harness, prussicks, carabiners etc and ice axe crampons and bulky items such as a down jacket. Remember; these items are not used constantly and you will need somewhere to store them safely and securely . Your rucksack is an important piece of equipment; it directly affects your comfort and like footwear, snowld be well planned for. A poor harness system can cause backache, neck ache, headache and restrict circulation to your arms. Check you gear with us if you are at all unsure.

FOODWEAR: You cannot take enough care of your feet … they are your tires whilst on trek, and critical to you smooth passage in the different conditions you will encounter. Take the time to thoroughly cater to the needs of your feet, from footwear on the trail and at camp, to good quality socks for all these occasions.

WALKING BOOTS: A full grain leather boot with Vibram sole is the preferred option eg ASOLO, Scarpa, Zamberian, La Sportiva & Raichel are good quality well known brands. Durability and stability in rough terrain, and good insulation in cold conditions are important. Boots should be comfortable and supportive when wearing thick socks, and have ample rim for toes, nothing feet can swell a little when you have been trekking all day as well as when at altitude. If you already own boots be sure that they have enough life in them for a trek in harsh conditions; including hot and cold climates and continuous wetting and drying. It is not uncommon for stitching. Glue or laceholes to deteriorate in old boots on trek.

A PAIR OF LIHTERWEIGHT WALK SHOES OR SNEAKERS: These will be back ups for yur boots should they give blisters, and also for clean, dry footwear around camp.

GAITERS: Will keep snow and mud out of your boots. Front opening are best for ease of access and welcro and studs are more reliable and simple to operate then zips. Gaiters must be big enough to fit around your mountaineering boots – Outdoor Research (OR) manufacture gaitors which are designed for plastic mountaineering boots.

SOCKS: An ample supply of quality socks in equally important as good quality footwear. You will need socks for trekking, for at camp or sleeping in, for extreme cold on a glacier or mountain, and also for warmer environs on your trek approach and whilst in Kathmandu. We suggest that you will need approx. 6 to 8 prs of socks for a month long expedition. Cheaper socks will accumulate moisture, the principal cause of cold and potential problems, as will as abrasion, resulting in blisters or hot spots.

1-2 prs for warmer conditions on trek approach that are wicking and comfortable.

2-3 pairs of liner socks will help wick moisture away from your skin and reduce the chances of blisters.

3-4 pairs of good quality trekking socks with insulative and wicking qualities.

1-2 pea of excellent quality socks to wear for your climb or pass crossing when it will be very cold in early morning hours and at night, and damp may accumulate later in the day. We recommend brands such Thorlo or Bridgedale. Preferably a blend of wool and synthetic for warmth, durability and wicking, as well as well padded with heel and toe reinforcing. Look for these features if considering alternate brands. Socks with high wool content are also suitable as they are warm when wet. Quality socks are expensive but will worth the investment for a comfortable, safe climb

Consider also bed/camp socks, you may have a special pair you might like to bring or draw them from one of you above pairs. Also sock liners (thermastat) can be useful as an extra insulating layer or for those who like to wear to pairs.

SANEALS/THONGS (Optional): Suitable for around camp and at lunchtimes washing and getting up for the toilet at night. One should not walk around barefoot.

BOOTIES: Down or holofill booties are warm and snug in cold camps. (Available in Kathmandu).

THERMAL UNDERWEAR (base layer): Minimum 2 sets top and bottom. This gives you the convenience of having a pair to wear during the day and a clean pair to change into at night. There are a variety of thicknesses and fabrics available, for further explanation please see notes or Technical Clothing and the Layering System”.

WARM JACKET: Mid layer – for general wear in all cold conditions throughout your trip. This is in addition to the down jacket available to you for the trek, which is more bulky and used as a camp jacket a fleece or softshell is most effective; the latter is the preferred option as it has the advantage of blocking cold winds and some light precipitation. For all jackets check for correct fit at the neck, armpits, wrists and sufficient cover of lower back. Too baggy is almost as ineffective as too tight as both don’t allow you to maintain your precious body heat.

INTERMEDIARY WARM LAYER: An optional but very garment that you will use a great deal while trekking and will combine with all your other clothing. We suggest a Polartec 100wt fleece or microfleece top in a pullover style with a half zip, or lightweight wool jumper. A windproof vest is also very handy extra item, although not absolutely necessary, it is handy to throw or over a thermal layer during the day when it’s not cold enough for a full jacket.

RAINJACKET WITH HOOD: Your outer layer should be waterproof, breathable and durable as well as being of correct fit. It should be an alpine style cut and come down over the hips and have a proper storm hood. Storms in the Himalaya can be severe and your rain jacket should be of ample cut. And good enough quality to withstand the potential adverse conditions. Goretex is highly recommended although there are some very good alternatives, such as Hydronaute. Check around for the range and quality available before rushing in to buy this important piece of gear. Note that all raincoats lose their ability to waterproof over time; check whether water beads off the fabric rather than soaking in.

OVERTROUSERS: Must be waterproof, breathable, durable and have zip through legs for convenience. Goretex salopettes (bibs and brace style) are the preferred option as they protect and insulate the torso as well as legs and fit well when wearing a harness. Be sure that they fit you properly in the crutch and backside areas for full range or movement i.e. they should not be tight when squatting down, nor pull when climbing stairs.

1/2PRS TREKKING PANTS: Quality drying with zip off legs which covert to shorts are the most popular.

WARM TROUSERS: Mid layer for climbing and colder day on trek, softshell is ideal. A cheaper alternative is 100 or 200wt fleece pants which are also warm and comfortable for around camp in the evenings.

1PR SHORTS: Depending on how warm/cold your trip will generally be and whether you are using convertible style trekking pants. Should be modest cut, and quick drying for convenience.

¾ SHIRTS/T-SHIRTS: For throughout your trip. Preferably with a collar, to protect your neck from the sun. Cotton is satisfactory, however you may consider shirts made of quick drying, wicking fabrics that are a little more expensive but effective and hardwearing. Eg; coolmax, bipolar, powerdry.

COTTON SCARF/BANDANA/BUFF (neck tube): Varied used and ideal for sun protection around the neck.

UNDERWEAR– ¾ sets

THICK FLEECE OR WOOL HAT: That fully covers the head and ears. Thin fleece hats are barely adequate.

THERMAL BALACLAVA: Polypropylene or similar.

HANDS: Please do not compromise on gloves and mitts, it is essential to have good quality protection. Your hands are often the first things to get cold as they are continually exposed to the damp and cold air. A range of gloves and mitts ensures you will be appropriately equipped to deal with the many different situations you will encounter on trek and whilst climbing. Again, as with your feet, moisture is the enemy in protecting yourself from the cold so sufficient pairs of good quality gloves ensures you will (nearly) always have dry gloves to wear.

WATER BOTTLES: It is essential to have at least 2×1 litter bottles, to ensure maximum hydration and for convenience Polycarbonate/ lexan or polythene (eg Nalgene brand) are inexpensive and ideal. Hydration bladder type systems are not recommended as the hoses freeze in cold conditions. They are difficult to fill with a hot kettle from camp and there can be problems with hygiene. If you do choose to bring one. It must be in addition to your two 1 litre water bottles.

2-4 LARGE/ EXTRA THICK PLASTIC GARBAGE BAGS OR EQUIVALENT: We recommend protecting your clothes and other belongings by storing them in durable plastic bags or proofed stuff sacks whilst in either your kitbag or rucksack. It is important to keep all your gear as dry as possible so that it will perform when you need it.

PLASTIC BAGS OR STUFF SACKS: PLASTIC BAGS OR STUFF SACKS of varying size for storing and sorting your gear, storing your spare shoes, and keeping things clean and dry. Zip lock plastic bags are ideal for maps, books, medicines, writing material etc.

TOILETRIES: Keep to minimum toothbrush and paste, small wash towel, bio degradable soap/shampoo, comb, deodorant, skin repair cream eg Vitamin E or Aloe Vera, lip balm Shaving gear for men, a battery operated shaver may be more convenient.

HEADTOURCH (with spare batteries and bulb): There is a now a range or different brands and models available, some are more reliable in extreme cold, damp and rough conditions than others. As you will be relying on your headlamp to guide you during the climb for possibly extended periods we recommend you invest in a good quality brand such as Petzl or Black Diamond. In addition are for convenience we recommend you also bring along a smaller headtorch or hand torch eg maglite, on a string to use whilst around camp and in your camp or tent.

CAMERA and FILD/MEMORY CARDS (see section on photography in Nepal Pre Departure information booklet): Consider bringing UV and /or polarizing filter lenses for bring light, lens cleaning cloth or tissue, at lease one spare battery and ample film.

PERSONAL MEDICAL SUPPLIES (see section on medical in Nepal PDI): Note that your guide will carry a comprehensive emergency medical kit.

SUNHAT or CAP/VISOR: One that won’t blow off!

MOUNTAIN GLASSES: Good quality, with a high rating of UV and infrared protection to protect your eyes properly against the very bright conditions in a show/alpine environment. They should have adequate protection of the entire eyes and have a cord attachment. Bring a spare pair of you have prescription lenses.

SKI GOGGLES: Recommended and in addition to mountain glasses for the excellent face protection against the wind and harsh high altitude sun.

SELF-INFLATING SLEEPING MAT: Self-inflating Sleeping mat with stuff sack and repair kit for cold conditions on or off ice. And for your own comfort.

TREKKING POLES: One or a pair help reduce the strain on your legs; they are excellent for steep descents and loose/slippery terrain. should be adjustable. brands such as Leki and Black Diamond are good investments for those who do a lot of trekking. Check that spare parts are available for the model you purchase.

CLIMBING HARDWARE

The following items are essential and Must be supplied by for the expedition

2X Locking carabiners

2X Snaplink carabiners

1X belay Device (Fig 8 or ATC)

1X ascender (jumar) (We recommend the Petzl Ascender)

6M or 5mm cord (to make 2 purssick Loops)

2X Slings (each the length of your arm)

CHECK LIST

Represents that item must be supplied by you

CLOTHING

Thermal underware (Base layer)

Warm Jacket & trouser (mid layer)

Rain Jacket & over trousers (outer layer)

Down Jacket (Included)

Intermediary warm layer (optional)

T Shirts

Casual Wear

HEAD WEAR

Warm hat & balaclava

Sun hat

Sunscreen and lip balm

Snow glasses/goggles

Bandana/neck tube

HAND WEAR

Thermal gloves

Warm gloves or mitts

Overmitts (waterproof)

HAND WEAR

Thermal gloves

Warm gloves or mitts

Overmitts (waterproof)

CAMPING GEAR
Sleeping bag
Self inflating mat
Insulated mat
Rucksack/climbing pack
Kitbag (included

ACCESSORIES

Waterbottles – at least tow X 1 liters

Toiletries

Personal first aid kit & medication

Stuff sacks/ plastic bags

Pocket knife or leatherman

Trekking pole/s

Headlanp with batteries & Globe plus secondhead torch or hand torch

DOCUMENTATION

Passport with visa

Spare passport photos (2)

Cash/ Travellers cheques/Credit card(s)

Travel Insurance details

Airline Ticket/s

Vouchers (if applicable)

Itinerary & Pen

Trip Itinerary

Day 1 : Drive to Pokhara to Nayapool to Birethanti and Trek to Ghorepani

The adventure begins with an early morning drive from your starting point to the lakeside city of Pokhara. After approximately 3 hours on the road, you'll reach Nayapool, the trailhead for the Poon Hill Trek. From here, it's a short drive to Birethanti, a charming village where you'll begin your trekking journey. The trail ascends gradually through lush green forests and terraced fields, passing by picturesque Gurung settlements. As you make your way up, the majestic Annapurna range comes into view, providing a tantalizing glimpse of the dramatic landscapes that lie ahead. After approximately 6 hours of trekking, you'll arrive at Ghorepani (2,850m), a traditional village perched on a ridge, offering stunning vistas of the surrounding peaks. This is where you'll spend the night, acclimatizing and preparing for the iconic Poon Hill sunrise the following morning.

Day 2 : Trek from Ghorepani to Poon Hil and Trek to Tadapani

An early start is essential as you embark on the short but strenuous hike to Poon Hill (3,210m) before dawn. The trail winds through the peaceful village of Ghorepani, and soon you'll be climbing stone steps in the crisp morning air. After approximately an hour of ascent, you'll reach the vantage point of Poon Hill. Here, you'll be rewarded with one of the most spectacular mountain panoramas in the Himalayas - the entire Annapurna and Dhaulagiri ranges painted in hues of pink and gold by the rising sun. After basking in this unforgettable moment, you'll descend and continue your trek towards Tadapani (2,630m). The trail meanders through rhododendron forests, offering glimpses of waterfalls and opportunities to spot diverse flora and fauna. As you approach Tadapani, a charming village surrounded by terraced fields, the landscapes open up, revealing stunning views of Annapurna South and Hiunchuli. After approximately 6 hours of walking, you'll reach Tadapani, where you can rest and enjoy the serenity of this mountain haven.

Day 3 : Trek from Tadapani to Ghandruk and Drive back to Pokhara

After a peaceful night in Tadapani, it's time to bid adieu to this mountain haven and continue your adventure. The descent begins by winding through lush rhododendron forests, offering tantalizing glimpses of the towering Annapurna South and Hiunchuli peaks. As you make your way down, the landscape gradually transforms into a patchwork of terraced fields and traditional Gurung settlements, providing a glimpse into the rich cultural tapestry of the region. After approximately 3 to 4 hours of trekking, you'll find yourself in the heart of Ghandruk, a quintessential Gurung village renowned for its warm hospitality. Take some time to explore the stone-paved trails, visit the local museum to learn about the Gurung way of life, and don't forget to interact with the friendly locals who will welcome you with open arms. With the trekking portion of your journey complete, you'll board a bus for the return trip to the lakeside city of Pokhara. As you travel, you can't help but reminisce about the incredible mountain vistas, the crisp Himalayan air, the cozy warmth of the teahouse fires, and all the unforgettable experiences you had on this classic Poon Hill trek adventure.

Cost

Cost Include

Transportation: Private vehicle transfer from Pokhara to Nayapool and Birethanti (trek start) and return transfer from Nayapool to Pokhara after the trek.
Trekking Services: 3 days full-board trekking service including 2 breakfasts, 3 lunches, 2 dinners, 2 nights accommodation (likely teahouses/lodges), and complimentary tea/coffee.
Trekking Staff: 1 experienced guide, 3 Sherpas (assistants), and 8 porters (number may vary based on group size and luggage).
Permits: Necessary trekking permits and fees for the Poon Hill Trek.
Insurance: Coverage for Nepali staff and porters.
Staff Costs: Guide, Sherpas, and porters' wages/salaries.
Staff Transportation: Surcharge for staff's transportation from Kathmandu to Pokhara and back.
Company service charge
First aid kit

Cost Exclude

FAQs

What is the best time to do the Poon Hill Trek?

The best times are during the spring (March-May) and autumn (September-November) seasons when the weather is dry, and the skies are clear, offering excellent mountain views.

How difficult is the Poon Hill Trek?

The Poon Hill Trek is considered a moderate trek, suitable for hikers with a decent level of fitness. The maximum elevation reached is 3,210m (10,531ft) at Poon Hill.

Do I need a guide for the Poon Hill Trek?

While not mandatory, it is recommended to hire a local guide who can help navigate the trails, manage logistics, and provide insights into the local culture and environment

What kind of accommodation is available during the trek?

The trek is well-equipped with basic teahouses and lodges that provide simple accommodation and meals along the trail.

What should I pack for the Poon Hill Trek?

Essential items include hiking boots, warm layers, a waterproof jacket, a daypack, a water bottle, snacks, a hat, sunscreen, and any necessary medication.

Is it possible to hire porters for the trek?

Yes, porters can be hired to carry your luggage, making the trek more comfortable and manageable.

How can I prevent altitude sickness during the trek?

Proper acclimatization, staying hydrated, and avoiding strenuous activities at higher elevations can help prevent altitude sickness. Consult a doctor if you experience severe symptoms.

Are there any entry fees or permits required for the Poon Hill Trek?

Yes, you will need to obtain a Trekkers' Information Management System (TIMS) card and an Annapurna Conservation Area Project (ACAP) permit.

What is the average temperature during the trek?

Temperatures can vary greatly, ranging from around 20°C (68°F) during the day to below freezing at night, especially at higher elevations.

Is there a possibility of encountering wildlife during the trek?

While sightings are not guaranteed, you may encounter various bird species, monkeys, and other small mammals along the trek.

Trial Route

Altitude Chart

Review

Trek Region: Annapurna
Maximum Altitude: 3,210m (10,530ft)
Best Season: Mar-May, Sep-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu/Pokhara
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: Private or Public Vehicle
Trip Code: PHT-3

Poon Hill Trek

Trek Region: Annapurna

Maximum Altitude: 3,210m (10,530ft)

Best Season: Mar-May, Sep-Nov

Difficulty: Moderate

Guide: Provided

Activities: Trekking and Hiking

Start/End Point: Kathmandu/Pokhara

Meals: Breakfast, Lunch and Dinner

Accommodations: Tea House or Lounge

Transportation: Private or Public Vehicle

Trip Code: PHT-3