Lower Dolpo Trek

20 Days

Trek Region: Dolpo
Maximum Altitude: 5,110m (16,765ft)
Best Season: Mar-Apr-May, Sep-Oct-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Camping
Transportation: Flight
Trip Code: LDT-16

Trek Highlights

This trek takes you deep into the heart of one of the most isolated and untouched regions of Nepal, allowing you to experience the unique culture and traditions of the Tibetan Buddhist communities that call this area home.
You'll have the opportunity to visit and explore several ancient Buddhist monasteries, including the Shey Gompa, Yangze Gompa, and Bon Gompa, which are architectural and cultural marvels and offer insights into the region's rich spiritual heritage.
One of the most challenging and rewarding aspects of the trek is the crossing of the formidable Jeng La Pass, which stands at an altitude of 5,090 meters. This challenging journey offers breathtaking views and a sense of accomplishment upon reaching the summit.
The trek takes you through the stunning Shey Phoksundo National Park, a protected area known for its diverse flora and fauna, including the elusive snow leopard, Himalayan tahr, and the endangered musk deer.
Throughout the trek, you'll be treated to awe-inspiring views of some of the highest peaks in the Himalayan range, including Dhaulagiri (8,167m), Putha Hiunchuli (7,246m), and Kagmara Peak (6,518m).
Immerse yourself in the unique culture and traditions of the Tibetan Buddhist communities that call Lower Dolpo home. Witness their way of life, participate in local festivals and ceremonies, and learn about their intricate arts and crafts.
The trek takes you through remote villages like Saldang, Sibu, and Tarakot, where you can experience the traditional lifestyles of the local people, untouched by modern influences.
The Lower Dolpo Trek offers a true adventure, with challenging terrain, high-altitude trekking, and the opportunity to push your physical and mental limits in one of the most remote regions of the Himalayas.
From lush forests and cascading waterfalls to barren landscapes and glacial valleys, the Lower Dolpo region offers a diverse array of natural landscapes that are largely untouched by human activity.
The Lower Dolpo Trek is a true off-the-beaten-path adventure, taking you to a region that sees relatively few trekkers each year, offering a genuine and authentic trekking experience in the Himalayas

Trip Overview

Lower Dolpo is a remote and culturally rich region in western Nepal, nestled in the rain shadow of the Dhaulagiri massif. This area, part of the larger Dolpo region, is known for its pristine landscapes, ancient Bon and Buddhist traditions, and unique Tibetan-influenced culture. Lower Dolpo offers trekkers a glimpse into a world that has remained largely unchanged for centuries, with its isolated villages, high mountain passes, and stunning alpine scenery.

The Lower Dolpo trek typically takes 14-21 days, depending on the specific route and itinerary. It usually begins with a flight to Juphal and includes visits to places like Dunai, Tarakot, Laini, Nawarpani, and the beautiful Phoksundo Lake. Trekkers cross high passes such as the Baga La (5,090m) and Numa La (5,360m), and traverse through diverse landscapes including forests, rocky terrain, and high-altitude deserts. The trek provides opportunities to experience the unique culture of the Dolpo people, visit ancient monasteries, and witness the region’s incredible biodiversity.

Dolpo’s history is closely tied to Tibet, with the region serving as an important salt trading route for centuries. The area has been influenced by both the pre-Buddhist Bon religion and Tibetan Buddhism. Lower Dolpo remained a restricted area until 1989 when it was partially opened to foreign visitors. The region gained international attention after the release of Eric Valli’s 1999 film “Himalaya,” which was filmed in Dolpo and showcased its unique culture and landscapes. Despite increased interest, Lower Dolpo has managed to preserve much of its traditional way of life due to its remote location and limited accessibility.

Best Time to Visit: The best times to visit Lower Dolpo are:

Spring (March to May):
- Pleasant temperatures
- Clear skies for mountain views
- Rhododendrons in bloom
Autumn (September to November):
- Stable weather conditions
- Clear mountain views
- Comfortable temperatures for trekking

Summer (June to August) is less ideal due to monsoon rains, while winter (December to February) is extremely cold with potential snow blockages on high passes.

Difficulty Level: The Lower Dolpo trek is considered challenging to strenuous:

Physical Demands:
- Long daily walks (6-8 hours)
- High altitude trekking (up to 5,360m at Numa La pass)
- Steep ascents and descents
Altitude:
- Risk of altitude sickness
- Proper acclimatization is crucial
- Multiple high passes above 5,000m
Remoteness:
- Limited facilities and basic accommodations (often camping)
- Sparse population and limited access to medical facilities
- Challenging evacuation in case of emergencies
Trail Conditions:
- Often rough and poorly maintained
- River crossings and steep paths
- Potential for snow and ice at higher elevations
Duration:
- Typically 14-21 days, requiring good stamina and endurance
Permits and Regulations:
- Special permits required, adding to the complexity of organizing the trek

Given these factors, the Lower Dolpo trek is best suited for experienced trekkers with good fitness levels and prior high-altitude trekking experience. It offers a true wilderness experience but requires careful preparation and respect for the challenging environment.

Trip Itinerary

Day 1 : Fly from Kathmandu to Juphal, Trek to Dunai

To reach Lower Dolpo, you begin your journey by flying from Kathmandu to Juphal, a small airstrip perched high in the mountains. The flight offers breathtaking views of the Himalayas, with snow-capped peaks stretching as far as the eye can see. Upon landing in Juphal, you embark on a trek toward Dunai, the administrative center of the Dolpo region. The trail winds through lush forests, crossing rivers and passing through quaint villages, where you get a glimpse of the traditional way of life in this remote part of Nepal. The trek to Dunai, though challenging at times, rewards you with stunning landscapes and the serene beauty of the mountains, setting the stage for the remarkable journey into Lower Dolpo.

Day 2 : Trek from Dunai to Ankhe

From Dunai, the trek to Ankhe takes you deeper into the heart of the Dolpo region. As you leave Dunai, the trail gradually ascends, following the path along the Bheri River. The terrain becomes more rugged, with the trail winding through dense forests of pine, oak, and rhododendron, offering glimpses of the towering cliffs and the deep river valleys below. Along the way, you pass by small, isolated settlements, where the local people continue to live in harmony with the harsh mountain environment. The trek is both physically demanding and rewarding, as you navigate steep climbs and narrow paths. The journey to Ankhe immerses you in the wild beauty of Dolpo, setting the tone for the adventurous days ahead.
Day 3 : Trek from Ankhe to Sulighat

The trek from Ankhe to Sulighat is a mesmerizing journey through the untamed wilderness of Dolpo. As you depart from Ankhe, the trail becomes increasingly challenging, with steep ascents and descents that test your endurance. The path often narrows, hugging the cliffs above the river, offering breathtaking but dizzying views of the landscape below. The dense forests gradually give way to more open terrain, where you can see the rugged contours of the mountains more clearly. As you approach Sulighat, the trail descends towards the river, where the sound of rushing water becomes a constant companion. Sulighat, with its serene riverside setting, marks a significant point in your journey, offering a tranquil spot to rest and recharge before continuing deeper into the remote regions of Lower Dolpo.
Day 4 : Trek from Sulighat to Phoksundo Lake

The trek from Sulighat to Phoksundo Lake is a journey into one of Nepal's most enchanting landscapes. Leaving Sulighat, the trail follows the course of the Phoksundo River, winding through dense forests of pine and birch. As you trek deeper into the valley, the scenery begins to change, with the vegetation thinning out and the towering peaks of the Himalayas coming into full view. The air becomes cooler and crisper as you gain altitude, and the trail becomes steeper, demanding more effort with each step. However, the promise of Phoksundo Lake drives you forward. After a final steep ascent, the turquoise waters of Phoksundo Lake come into sight, shimmering like a jewel against the stark backdrop of rocky cliffs and snow-capped mountains. The lake, with its crystal-clear water and the tranquility of its surroundings, is a breathtaking reward for the challenging trek, offering a moment of peace and awe at nature's beauty.
Day 5 : Rest day at Phoksundo Lake

A rest day at Phoksundo Lake is a much-needed pause in the midst of your trek, allowing you to fully immerse yourself in the serene beauty of this remarkable place. The morning light reflects off the lake's pristine turquoise waters, creating a mesmerizing play of colors against the rugged backdrop of the surrounding cliffs. You spend the day exploring the shores of the lake, marveling at its clarity and the untouched purity of the environment. The quietude of Phoksundo is almost palpable, broken only by the gentle rustling of leaves and the occasional call of a bird. This day of rest not only rejuvenates your body but also offers a deep sense of connection with nature, as you take in the spiritual energy that pervades the area. Whether you choose to meditate by the water, explore nearby trails, or simply sit and admire the view, the time spent at Phoksundo Lake becomes a cherished memory of tranquility and reflection amidst the grandeur of the Himalayas.
Day 6 : Trek from Phoksundo Lake to Phoksundo Khola

The trek from Phoksundo Lake to Phoksundo Khola takes you deeper into the remote wilderness of Dolpo, following a path that skirts the western edge of the lake. As you leave the tranquil waters of Phoksundo behind, the trail becomes more rugged, ascending sharply along narrow, rocky ledges. The views back over the lake and surrounding mountains are stunning, offering a last glimpse of its turquoise expanse before you descend into the valley. The landscape begins to change as you move forward, with the lush greenery giving way to more barren and rocky terrain. The trail winds through dense forests and along the Phoksundo Khola, a river that flows from the mountains above, its rushing waters a constant companion as you navigate the trail. The trek to Phoksundo Khola is a journey into the wild heart of Dolpo, with the sound of the river guiding you through the solitude of this remote and awe-inspiring landscape.
Day 7 : Trek from Phoksundo Khola to Numala Base Camp

The trek from Phoksundo Khola to Numala Base Camp is a challenging ascent into the higher altitudes of the Dolpo region, where the landscape becomes increasingly stark and majestic. Leaving the riverside, the trail begins a steep climb, winding its way through rocky terrain and sparse alpine meadows. The air grows thinner and colder as you gain elevation, and the path becomes more demanding, testing both your endurance and determination. As you approach Numala Base Camp, the scenery around you transforms into a high-altitude wilderness, with towering peaks and expansive valleys stretching out before you. The base camp, nestled at the foot of the formidable Numala Pass, offers a dramatic and awe-inspiring setting, surrounded by snow-capped summits and open skies. This stop is a crucial preparation point for the challenging pass ahead, and the sense of accomplishment in reaching this altitude, combined with the breathtaking views, makes the journey to Numala Base Camp a truly unforgettable experience.
Day 8 : Cross Numala Pass, Trek to Danigar

Crossing the Numala Pass, standing at 5,190 meters, is a highlight of the trek, marking both a physical and emotional milestone in your journey through Dolpo. The ascent begins early, with the trail steeply rising toward the pass, each step requiring determination as the thin air at this altitude makes breathing more challenging. As you approach the pass, the landscape becomes otherworldly, with snow-covered peaks all around and a vast, barren expanse underfoot. Reaching the top of Numala Pass, you're rewarded with panoramic views of the surrounding mountains, their majestic summits piercing the sky, and the vast valleys below that seem to stretch into infinity. After taking in the breathtaking scenery, you begin the descent towards Danigar. The trail down is steep and requires careful navigation, but the views of the distant peaks and the tranquil valleys below make the effort worthwhile. As you descend, the landscape gradually transitions from the harsh, rocky slopes of the pass to more gentle, grassy meadows, where yaks graze peacefully. Danigar, nestled in a broad, open valley, offers a welcoming respite after the strenuous crossing. The serene atmosphere and the stunning backdrop of towering mountains make Danigar a perfect place to rest and reflect on the incredible journey through the high passes of Dolpo.
Day 9 : Trek from Danigar to Saldang

The trek from Danigar to Saldang takes you through some of the most remote and captivating landscapes in Dolpo. Leaving Danigar, the trail ascends gently, offering expansive views of the surrounding valleys and distant peaks. As you continue, the terrain gradually shifts, with the rugged mountains giving way to the wide, open spaces typical of the high-altitude plateau. The path winds through barren hills and sparse vegetation, where the solitude of the region becomes ever more apparent. As you approach Saldang, one of the largest villages in Dolpo, the landscape begins to show signs of human habitation, with terraced fields and scattered stone houses appearing along the trail. The village, perched on a hillside, is a vibrant oasis in the stark, arid environment. Saldang is a center of culture and tradition in the Dolpo region, where you can witness the unique lifestyle of the locals, deeply rooted in Tibetan Buddhism. The sight of prayer flags fluttering in the wind and the sound of the villagers going about their daily routines provide a warm and welcoming atmosphere after the long trek. The journey to Saldang not only offers stunning natural beauty but also a deep connection to the cultural richness of Dolpo, making it a memorable part of the trek.
Day 10 : Trek from Saldang to Yangze Gompa

The trek from Saldang to Yangze Gompa is a fascinating journey that delves deeper into the cultural and spiritual heart of Dolpo. Leaving Saldang, the trail meanders through rolling hills and arid landscapes, where the barren beauty of the region is highlighted by the stark contrast between the ochre-colored earth and the deep blue sky. As you walk, you pass through small, traditional settlements, where the local people continue to live in harmony with the rugged environment, tending to their livestock and fields in the harsh yet beautiful terrain. The trail gradually ascends, leading you towards the remote Yangze Gompa, a hidden gem nestled in a secluded valley. This ancient monastery, one of the most important religious sites in the region, is steeped in history and spirituality. Upon arrival, you are greeted by the sight of the gompa's whitewashed walls and fluttering prayer flags, standing in quiet dignity against the backdrop of towering cliffs. The peaceful ambiance of Yangze Gompa invites reflection and reverence, offering a glimpse into the spiritual life that has sustained this remote community for centuries. The trek to Yangze Gompa is not only a journey through breathtaking landscapes but also an exploration of the deep-rooted cultural and religious traditions that make Dolpo a unique and mystical destination.
Day 11 : Trek from Yangze Gompa to Sibu

The trek from Yangze Gompa to Sibu takes you through a mesmerizing landscape of stark beauty and solitude, as you descend from the spiritual heights of the monastery back into the rugged wilderness of Dolpo. Leaving the tranquil surroundings of Yangze Gompa, the trail winds through narrow gorges and alongside the clear waters of mountain streams, gradually descending towards lower altitudes. The path is often flanked by steep cliffs and scattered juniper bushes, with the occasional sight of wildlife adding a touch of liveliness to the otherwise serene environment. As you continue, the landscape opens up into broader valleys, where the harsh, barren terrain gives way to more fertile areas used by the local nomads for grazing their yaks. The trail becomes more undulating, with gentle ascents and descents that make for a relatively easier trek compared to the higher passes you’ve crossed before. The journey to Sibu is marked by a sense of peaceful isolation, where the vast, open spaces and distant mountain ranges create a feeling of being at the edge of the world. Arriving in Sibu, you find a small, quiet settlement that serves as a resting point for trekkers and nomads alike. Nestled in a valley surrounded by towering peaks, Sibu offers a serene respite after the long day's trek. The simplicity and tranquility of this remote village, combined with the dramatic natural beauty that surrounds it, make the journey from Yangze Gompa to Sibu a memorable and reflective experience, deepening your connection to the raw and untamed essence of Dolpo.
Day 12 : Trek from Sibu to Jeng La Base Camp

The trek from Sibu to Jeng La Base Camp is a journey that takes you deeper into the heart of Dolpo’s high-altitude wilderness. Leaving Sibu, the trail begins to climb gradually, following the contours of the valley as it ascends towards the higher reaches of the region. The landscape becomes increasingly rugged and remote, with the towering peaks of the Himalayas growing ever closer. The trail is flanked by vast, open plains and rocky slopes, where the only signs of life are the occasional herds of yaks grazing on the sparse vegetation. As you continue to gain altitude, the air becomes cooler and thinner, and the path becomes steeper, testing your endurance with each step. The ascent towards Jeng La Base Camp is challenging, but the breathtaking views of the surrounding mountains and valleys offer constant motivation. The sense of isolation and the raw beauty of the landscape create a powerful sense of adventure, as you push forward through the rugged terrain. Upon reaching Jeng La Base Camp, you are greeted by a dramatic, high-altitude setting surrounded by snow-capped peaks and vast, open skies. The base camp, located at the foot of the formidable Jeng La Pass, serves as a critical resting point before the next day's challenging climb. The camp's stark, rugged environment, combined with the anticipation of crossing the pass, creates an atmosphere of both excitement and reverence for the natural forces that shape this remote corner of the world. The trek from Sibu to Jeng La Base Camp is a test of endurance and determination, rewarded by the stunning beauty and solitude of the high Himalayas.
Day 13 : Cross Jeng La Pass, Trek to Tokyu

Crossing Jeng La Pass, at 5,090 meters, is a thrilling and challenging part of your journey through Dolpo, marking another significant high-altitude achievement. The day begins early as you set out from Jeng La Base Camp, with the trail ascending steeply towards the pass. The climb is demanding, with the thin mountain air making each step more difficult, but the breathtaking surroundings provide ample motivation. As you approach the pass, the landscape becomes increasingly barren and rocky, with the rugged peaks of the Himalayas dominating the horizon. Reaching the top of Jeng La Pass, you are rewarded with awe-inspiring panoramic views of the Dhaulagiri range and the vast, rolling valleys below. The sense of accomplishment at standing on this high pass, surrounded by the immense beauty of the Himalayas, is truly exhilarating. After taking in the views, you begin the descent towards Tokyu, a long and careful trek down the steep and sometimes slippery slopes. As you descend, the barren, rocky terrain gradually gives way to more verdant pastures and cultivated fields. The trail winds through a series of meadows and small streams, with the landscape becoming increasingly gentle and hospitable. Tokyu, a picturesque village nestled in the wide Tarap Valley, is a welcome sight after the challenging day. The village, with its traditional stone houses, Buddhist stupas, and terraced fields, is one of the highest settlements in the world, offering a glimpse into the resilient lifestyle of the people who live here. The journey from Jeng La Pass to Tokyu is a day of contrasts, from the harsh, high-altitude environment of the pass to the tranquil, cultivated beauty of the Tarap Valley. It’s a trek that not only tests your physical limits but also immerses you in the profound natural and cultural richness of Dolpo.
Day 14 : Trek from Tokyu to Dho Tarap

The trek from Tokyu to Dho Tarap is a serene journey through the picturesque Tarap Valley, where the rugged beauty of Dolpo softens into a more fertile and culturally rich landscape. As you leave Tokyu, the trail follows a gentle path along the Tarap Chu River, winding through wide, open fields and pastures that are a stark contrast to the more barren terrain encountered earlier in the trek. The valley is dotted with ancient chortens, prayer flags, and small stone houses, reflecting the deep spiritual connection of the local inhabitants with their environment. As you walk, you’ll encounter locals herding yaks and goats, their colorful traditional attire adding vibrancy to the landscape. The trail meanders through small, isolated hamlets where you can witness the traditional Tibetan lifestyle that has been preserved in this remote region for centuries. The warm hospitality of the locals and the peaceful ambiance of the valley make this part of the trek particularly enjoyable. Approaching Dho Tarap, one of the highest human settlements in the world, the landscape opens up into a broad valley surrounded by towering peaks. The village itself is a fascinating mix of ancient culture and stunning natural beauty, with its whitewashed stone houses, Buddhist monasteries, and fields of barley and buckwheat. Dho Tarap is not just a resting point but a cultural highlight of the trek, where you can explore the rich traditions and spiritual practices of the Dolpo-pa people. The trek from Tokyu to Dho Tarap is a journey that blends natural beauty with cultural immersion, offering a deeper understanding of the unique way of life in one of Nepal’s most remote and enchanting regions.
Day 15 : Rest day in Dho Tarap

A rest day in Dho Tarap is a wonderful opportunity to immerse yourself in the rich cultural tapestry and serene atmosphere of this remote Himalayan village. Nestled in the wide, open Tarap Valley at an altitude of over 4,000 meters, Dho Tarap is a fascinating blend of Tibetan and Bon traditions, making it a unique cultural hub in the Dolpo region. The day begins with a leisurely exploration of the village, where you can stroll through narrow stone-paved paths lined with traditional whitewashed houses. The local people, known for their warm hospitality, go about their daily routines, and you may have the chance to observe their traditional practices, from weaving to farming, which have remained unchanged for centuries. A visit to one of the ancient Buddhist monasteries or Bonpo gompas is a must, where you can witness the spiritual rituals that are an integral part of life in Dho Tarap. The monasteries, with their centuries-old murals, prayer wheels, and statues, offer a deep sense of peace and reflection, and the monks are often willing to share insights into their spiritual practices. The rest day also allows you to simply relax and take in the stunning natural surroundings. The expansive valley, with its backdrop of towering snow-capped peaks and rolling hills, is a perfect setting for meditation or quiet contemplation. You might choose to sit by the Tarap Chu River, listening to its gentle flow, or hike to a nearby viewpoint to capture the panoramic beauty of the valley. Spending a day in Dho Tarap not only provides physical rest but also enriches your journey with a deeper appreciation of the cultural and spiritual life that flourishes in this remote corner of the world.
Day 16 : Trek from Dho Tarap to Ghyamgar

The trek from Dho Tarap to Ghyamgar is a journey that gradually transitions from the expansive beauty of the Tarap Valley to the more rugged and varied terrain as you approach the remote village of Ghyamgar. Leaving Dho Tarap, the trail follows the Tarap Chu River upstream, winding through picturesque landscapes that slowly shift from the broad valley to narrower, more enclosed gorges. As you trek, the scenery changes, with the terrain becoming increasingly rocky and the vegetation sparse. The path meanders through dry, arid areas punctuated by occasional patches of lush greenery, where the riverbanks provide a stark contrast to the surrounding barren hills. The journey offers a blend of dramatic landscapes and serene moments, with the river's gentle flow often providing a soothing background to your hike. The approach to Ghyamgar is marked by a series of steep ascents and descents, as the trail navigates through the rugged topography of the region. The village of Ghyamgar, situated in a secluded spot, is a small but charming settlement, characterized by its traditional stone houses and the stark, beautiful environment that surrounds it. The village is less frequented by trekkers, which adds to its sense of remote tranquility. Upon arrival in Ghyamgar, you'll find a place that feels like a hidden gem amidst the dramatic landscape of Dolpo. The village offers a peaceful setting to relax and enjoy the simplicity of life in this remote region, providing a perfect contrast to the more traveled areas of your trek. The journey to Ghyamgar is a rewarding experience, offering a mix of natural beauty and cultural immersion in one of Nepal's most secluded and enchanting locales.
Day 17 : Trek from Ghyamgar to Tarakot

The trek from Ghyamgar to Tarakot is a scenic journey that transitions from the rugged, high-altitude terrain of Dolpo to the more diverse and verdant landscapes as you approach the lower elevations. Leaving Ghyamgar, the trail descends through a series of steep and winding paths, gradually making its way down to the valley floor. The descent is often accompanied by stunning views of the surrounding mountains and gorges, offering a sense of the dramatic changes in the landscape as you move from higher altitudes. As you descend, the environment shifts from the arid, barren hills of the upper reaches to more fertile and green areas. The trail follows the path of the Tarap Chu River, which grows wider and more pronounced as you approach Tarakot. The lush vegetation along the riverbanks contrasts sharply with the rocky and dry terrain of your previous days, providing a refreshing change in scenery. Approaching Tarakot, you’ll enter a charming village nestled in a picturesque valley. The village, with its traditional stone houses and terraced fields, offers a warm welcome and a glimpse into the local way of life. The area around Tarakot is known for its natural beauty and historical significance, with ancient forts and temples adding to its cultural richness. Tarakot serves as a vibrant and lively hub compared to the more isolated villages of your trek, providing a perfect place to rest and reflect on your journey. The trek from Ghyamgar to Tarakot is not only a physical transition but also an opportunity to experience the diverse landscapes and cultures of Dolpo, making it a memorable part of your adventure.
Day 18 : Trek from Tarakot to Dunai

The trek from Tarakot to Dunai is a journey that takes you from the historic and culturally rich village of Tarakot back to the administrative hub of the Dolpo region. As you leave Tarakot, the trail follows the course of the Barbung Khola River, meandering through lush, terraced fields and dense forests. The early part of the trek is characterized by a steady descent through a scenic landscape of rolling hills and verdant valleys. As you progress, the trail gradually transitions from the lush greenery around Tarakot to more open and rugged terrain. The route becomes less steep but can be challenging due to the uneven path and occasional river crossings. The landscape changes again as you approach Dunai, with the terrain becoming more arid and open, reflecting the transition from the lush lower regions to the drier areas typical of the Dolpo region. Upon reaching Dunai, you’re greeted by the administrative center of Dolpo, a bustling village with a mix of traditional and modern influences. Dunai offers a range of amenities and services for trekkers, including guesthouses and shops, providing a welcome contrast to the more remote villages you’ve visited. The village also serves as a point of departure for further adventures or as a place to rest and recuperate after your extensive trek through Dolpo. The trek from Tarakot to Dunai is both a physical and cultural transition, reflecting the diverse landscapes and lifestyles of the Dolpo region. It’s a rewarding end to a journey through one of Nepal’s most remote and captivating areas, offering a blend of natural beauty and cultural experiences along the way.
Day 19 : Trek from Dunai to Juphal

The trek from Dunai to Juphal is a journey that retraces your steps back through the Dolpo region, offering a reflective conclusion to your adventure in this remote area of Nepal. Leaving Dunai, the trail follows the Bheri River, with the landscape gradually shifting from the administrative center’s more developed surroundings to the natural beauty of the river valley. The route is mostly downhill, making for a more relaxed and pleasant trek compared to the earlier sections of your journey. As you descend, you'll traverse through a variety of terrains, including terraced fields, riverbanks, and small villages, each with its own unique charm. The trail meanders through lush forests and across gentle hills, with the sound of the Bheri River providing a soothing backdrop to your hike. As you approach Juphal, the terrain becomes more rugged once again, reflecting the transition back to the higher altitudes of the region. The final stretch of the trek involves a steady climb up to the Juphal airstrip, where you can catch your flight back to Kathmandu. The area around Juphal is more developed than the remote regions you’ve traversed, providing a sense of completion and readiness for your departure. Arriving in Juphal, you have the opportunity to reflect on the incredible journey through Dolpo, with its diverse landscapes, rich cultural experiences, and the physical challenges that have marked your trek. The trek from Dunai to Juphal offers a fitting end to your adventure, bringing you full circle and preparing you for the journey back to the more populated areas of Nepal.

Day 20 : Fly back to Kathmandu

Flying back to Kathmandu from Juphal marks the end of your extraordinary Lower Dolpo trek. The flight, typically aboard a small twin-engine aircraft, offers a final opportunity to gaze upon the stunning Himalayan landscapes that you’ve traversed over the past weeks. As the plane ascends, you'll have one last chance to admire the rugged beauty of Dolpo from above, with its expansive valleys, snow-capped peaks, and the intricate network of trails that you’ve walked. Upon landing in Kathmandu, you’re greeted by the vibrant, bustling atmosphere of Nepal’s capital, a stark contrast to the serene and remote environment of Dolpo. The city’s lively streets, colorful markets, and rich cultural heritage provide a warm and lively end to your trek. Reflecting on your journey, you’ll recall the diverse landscapes, the cultural insights gained from the remote villages, and the physical challenges overcome. The trek through Lower Dolpo, with its high passes, ancient monasteries, and breathtaking vistas, has been a remarkable adventure. Returning to Kathmandu signifies not just the end of a trek, but the beginning of new memories and stories to share about one of Nepal’s most captivating and remote regions.

Cost

Cost Include

The cost may cover accommodations such as hotels, lodges, guesthouses, or campsites for the duration of the trip.
Some travel packages include meals, such as breakfast, lunch, and dinner, depending on the itinerary. Meals may be provided at hotels, restaurants, or during treks/camping.
If applicable, the cost may cover the services of a licensed guide and/or porter for trekking or sightseeing activities.
The cost may include permits required for entry into certain areas, national parks, monuments, or tourist attractions.
Some packages include guided tours, sightseeing activities, cultural experiences, adventure sports, or other excursions.
The cost may cover airport transfers, including pick-up and drop-off services upon arrival and departure.
Taxes, service charges, and government fees may be included in the overall cost

Cost Exclude

Expenses such as souvenirs, alcoholic beverages, snacks, laundry, internet usage, and telephone calls are typically not included in the package cost.
The cost exclude transportation expenses, such as flights, trains, buses, private vehicles, or domestic transfers during the trip.
Travel insurance coverage for medical emergencies, trip cancellations, or lost baggage is often not included but recommended for travelers.'
The cost of international flights to and from the destination is usually not included in the package and must be arranged separately.
The cost of obtaining a visa for entry into Nepal is not usually included in trekking packages.
Fees for obtaining visas or entry permits, if required, are usually not included in the package cost.
Tips for guides, porters, drivers, and other service staff are generally not included but are at the discretion of the traveler.
Any optional activities, additional tours, or upgrades not specified in the itinerary are typically excluded from the package cost and may incur additional charges.
Expenses related to medical treatment, medications, or emergency evacuation are not usually covered and should be covered by travel insurance or paid out of pocket.

FAQs

What is the Lower Dolpo Trek?

The Lower Dolpo Trek is a captivating journey through the remote and culturally rich region of Dolpo in Nepal. It takes you through breathtaking landscapes, ancient villages, and serene valleys, providing an immersive experience in the heart of the Himalayas.

How long does the Lower Dolpo Trek take?

The duration of the Lower Dolpo Trek typically ranges from 15 to 20 days, depending on the specific itinerary chosen and the pace of the trekker. It involves several days of trekking through rugged terrain and high-altitude passes.

What is the best time to do the Lower Dolpo Trek?

The best time to undertake the Lower Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally favorable with clear skies and mild temperatures, making it ideal for trekking.

What is the level of difficulty for the Lower Dolpo Trek?

The Lower Dolpo Trek is considered moderately challenging. It involves trekking through remote and rugged terrain, crossing high mountain passes, and navigating varying altitudes. Prior trekking experience and a reasonable level of fitness are recommended.

Do I need a permit for the Lower Dolpo Trek?

Yes, permits are required for trekking in the Dolpo region. Trekking permits and entry permits are necessary and can be obtained through authorized trekking agencies in Nepal. It's essential to have all the required permits before starting the trek.

What is the accommodation like during the Lower Dolpo Trek?

Accommodation during the Lower Dolpo Trek typically includes teahouses or lodges in the villages along the route. These basic accommodations provide simple rooms with shared facilities such as bathrooms and dining areas. Camping may also be necessary in some remote areas.

Is it possible to hire a guide and porter for the Lower Dolpo Trek?

Yes, hiring a guide and porter is highly recommended for the Lower Dolpo Trek, especially for those unfamiliar with the region or trekking in high-altitude environments. Experienced guides can provide valuable insights into the local culture, navigate the trails, and ensure a safe and enjoyable trekking experience.

What are the highlights of the Lower Dolpo Trek?

The Lower Dolpo Trek offers a range of highlights, including stunning Himalayan landscapes, encounters with diverse flora and fauna, visits to ancient monasteries and villages, and the opportunity to experience the unique culture and traditions of the Dolpo region.

Are there any health risks to consider during the Lower Dolpo Trek?

Altitude sickness is a potential risk during the Lower Dolpo Trek, as some sections of the route involve crossing high mountain passes. It's essential to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. Adequate travel insurance covering high-altitude trekking is also recommended.

Trial Route

Altitude Chart

Review

Trek Region: Dolpo
Maximum Altitude: 5,110m (16,765ft)
Best Season: Mar-Apr-May, Sep-Oct-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Camping
Transportation: Flight
Trip Code: LDT-16

Lower Dolpo Trek

Trek Region: Dolpo

Maximum Altitude: 5,110m (16,765ft)

Best Season: Mar-Apr-May, Sep-Oct-Nov

Difficulty: Moderate

Guide: Provided

Activities: Trekking and Hiking

Start/End Point: Kathmandu

Meals: Breakfast, Lunch and Dinner

Accommodations: Camping

Transportation: Flight

Trip Code: LDT-16

Trek Highlights

Trip Overview

Trip Itinerary

Day 1 : Fly from Kathmandu to Juphal, Trek to Dunai

Day 2 : Trek from Dunai to Ankhe

Day 3 : Trek from Ankhe to Sulighat

Day 4 : Trek from Sulighat to Phoksundo Lake

Day 5 : Rest day at Phoksundo Lake

Day 6 : Trek from Phoksundo Lake to Phoksundo Khola

Day 7 : Trek from Phoksundo Khola to Numala Base Camp

Day 8 : Cross Numala Pass, Trek to Danigar

Day 9 : Trek from Danigar to Saldang

Day 10 : Trek from Saldang to Yangze Gompa

Day 11 : Trek from Yangze Gompa to Sibu

Day 12 : Trek from Sibu to Jeng La Base Camp

Day 13 : Cross Jeng La Pass, Trek to Tokyu

Day 14 : Trek from Tokyu to Dho Tarap

Day 15 : Rest day in Dho Tarap

Day 16 : Trek from Dho Tarap to Ghyamgar

Day 17 : Trek from Ghyamgar to Tarakot

Day 18 : Trek from Tarakot to Dunai

Day 19 : Trek from Dunai to Juphal

Day 20 : Fly back to Kathmandu