Everest Threee Passes Trek - 16 Days

Elevation: 1400 m → 2860 m → 2610 m

Begin your Everest Three Passes Trek with an exhilarating flight from Kathmandu to Lukla, a journey of about 30 minutes that offers breathtaking views of the Himalayan giants, including Langtang, Gauri Shankar, and glimpses of Everest itself. As the plane glides over deep valleys and terraced hillsides, the snow-capped peaks grow closer until you land at the famous Lukla airstrip—often described as one of the most thrilling landings in the world.

Upon arrival at Lukla Airport, you’ll meet your trekking crew and set off on the trail toward Phakding. The route begins with a gentle descent, winding through traditional Sherpa villages adorned with colorful prayer flags and Buddhist mani walls. Following the sparkling Dudh Koshi River, you’ll cross sturdy suspension bridges, pass pine and rhododendron forests, and enjoy the fresh mountain air.

After 3–4 hours of leisurely trekking, you’ll arrive in Phakding, a charming riverside village surrounded by green hills and snow-dusted peaks in the distance. Spend the evening relaxing in a cozy teahouse, exploring the village, or simply enjoying the peaceful sound of the river.

This overnight in Phakding marks not only the first step into the Khumbu region but also the start of your acclimatization, setting a steady pace for the incredible high-altitude adventure across Everest’s two spectacular passes that lies ahead.

Elevation:  2610 m → 3440 m

Your journey from Phakding to Namche Bazaar begins with the soft sound of the Dudh Koshi River flowing alongside the trail. The path initially meanders through lush pine forests and charming Sherpa villages, crossing several high suspension bridges draped in prayer flags. Among these is the iconic Hillary Suspension Bridge, swaying high above the river with dramatic mountain backdrops—an experience both thrilling and memorable.

As you progress, the trail gently climbs and then steepens, leading you deeper into Sagarmatha National Park. Here, you’ll register your permits before continuing on winding paths that offer glimpses of snow-covered peaks through the trees. The air grows crisper, and the climb more challenging, but each step is rewarded with stunning views.

The final ascent to Namche Bazaar is a steady uphill push, often considered one of the most demanding stretches of the early trek. As you round the last bend, the vibrant terraced town of Namche appears, tucked into a natural amphitheater at 3,440 meters. This bustling trading hub of the Khumbu region offers a lively mix of teahouses, shops, bakeries, and gear stores, all surrounded by majestic peaks.

Spend the evening soaking in the lively atmosphere, exploring the winding streets, or simply enjoying a warm drink while taking in your first panoramic views of the Everest region. This marks a key milestone in your Everest Two Passes Trek, as Namche will serve as both a base for acclimatization and a cultural gateway to the high Himalayas ahead.

Elevation: 3440 m

Your acclimatization day in Namche Bazaar is all about letting your body adjust to the higher altitude while enjoying the rich culture and stunning scenery of the Khumbu region. At 3,440 meters, the thin air makes it essential to “climb high, sleep low,” so today you’ll take a short but rewarding hike to higher viewpoints before returning to Namche for the night.

One popular acclimatization hike leads up to the Everest View Hotel, perched at 3,880 meters, offering breathtaking panoramas of Everest, Lhotse, Ama Dablam, and other towering peaks. The trail passes through Syangboche airstrip and continues on to Khumjung, a traditional Sherpa village where you can visit the famous Khumjung Monastery—home to a purported Yeti scalp—and the Hillary School, founded by Sir Edmund Hillary himself.

If you prefer a shorter excursion, the climb to the National Park Museum above Namche is equally rewarding, providing sweeping views of Everest and the surrounding mountains, along with exhibits on Sherpa culture, local wildlife, and mountaineering history.

The rest of the day is yours to explore Namche’s lively market streets, visit bakeries for freshly baked treats, or shop for handmade handicrafts and trekking gear. You might also spend time at a local café with Wi-Fi to update friends and family on your journey.

This acclimatization stop is not just a health precaution—it’s also a chance to immerse yourself in Sherpa culture, savor the hospitality of the Khumbu, and prepare both physically and mentally for the more challenging trails ahead on your Everest Two Passes Trek.

Elevation:  3440 m → 3867 m

Leaving Namche Bazaar behind, today’s journey takes you deeper into the heart of the Khumbu region as you make your way to Tengboche (3,860 m), home to the region’s most important Buddhist monastery. The trail begins with a relatively gentle and scenic contour along the valley wall, offering spectacular views of Everest, Lhotse, Nuptse, and the elegant Ama Dablam standing tall over the horizon.

The first stretch is an enjoyable walk through fragrant pine forests and past small chortens (Buddhist shrines) before a gradual descent to the riverside settlement of Phunki Tenga. Here, you’ll cross a suspension bridge over the Dudh Koshi River and pause for a well-earned rest—this is also a good place to refill water bottles or enjoy a snack before tackling the steeper section ahead.

From Phunki Tenga, the trail climbs steadily through rhododendron and fir forests. In spring, these forests burst into color with vibrant blossoms, while in autumn the crisp mountain air and golden light make the ascent particularly beautiful. As you gain altitude, the air becomes cooler and the views more dramatic.

Arriving in Tengboche, you’re greeted by the sight of Tengboche Monastery, a spiritual and cultural landmark framed by snow-covered peaks. You’ll have time to explore the monastery, attend the monks’ evening prayers if you wish, and soak in the serene atmosphere that makes this place so special. The views from Tengboche—especially of Ama Dablam—are among the most iconic in the Everest region.

Tonight, you’ll stay in one of the teahouses near the monastery, surrounded by the peaceful sounds of mountain winds and distant prayer chants. This stop not only offers a spiritual highlight but also positions you perfectly for the higher-altitude trekking days ahead.

Elevation:  3867 m → 4410 m

Leaving the tranquil setting of Tengboche, the trail to Dingboche (4,410 m) begins with a gentle descent through pine, fir, and rhododendron forests, often accompanied by the soothing sound of the Imja Khola river below. Early in the morning, the air is crisp, and the views of Ama Dablam, Lhotse, and the Everest massif are at their most striking.

You’ll descend to Deboche, a small settlement tucked in the forest, before crossing a suspension bridge over the Imja Khola. From here, the path climbs steadily toward Pangboche, the highest year-round inhabited village in the region. Pangboche offers a chance to visit the centuries-old Pangboche Monastery and enjoy panoramic views that get better with every step.

Beyond Pangboche, the trees begin to thin out, replaced by scrub and alpine meadows, marking your entrance into the harsher yet stunning high-altitude landscape. The trail follows the Imja Valley, with Ama Dablam’s graceful ridges looming dramatically overhead. You’ll pass through Shomare, a small settlement where trekkers often stop for tea or lunch, before continuing your gradual ascent.

The final stretch toward Dingboche takes you across open terrain dotted with stone walls protecting barley and potato fields from the wind. Dingboche itself is a picturesque village surrounded by snow-dusted peaks, with wide-open views that stretch toward Island Peak and the Lhotse wall.

Tonight, you’ll rest in Dingboche, where the slower pace of life and expansive mountain scenery provide the perfect setting to prepare for the higher-altitude challenges ahead. The change in landscape and altitude will be noticeable here, making this an important step in your acclimatization journey.

Elevation:  4410 m

Your acclimatization day in Dingboche (4,410 m) is a crucial pause in the Everest Two Passes Trek, giving your body the time it needs to adapt to the thinning air before you ascend further. While this is a “rest” day, it’s best to keep active with a light hike to encourage better acclimatization.

One of the most popular acclimatization hikes from Dingboche is to Nangkartsang Peak (5,083 m), a vantage point that rewards you with sweeping views of Makalu, Lhotse, Cho Oyu, Ama Dablam, Island Peak, and the Imja Valley. The hike is steady but steep, taking about 3–4 hours round trip, and is an excellent way to experience higher elevation before returning to sleep at a lower altitude.

Alternatively, you can take a gentler walk toward Chhukung (4,730 m) in the upper Imja Valley, passing beautiful yak pastures and enjoying incredible views of Island Peak and the surrounding glaciers.

In the afternoon, spend some time exploring Dingboche itself. This charming Sherpa village is spread across a wide, sunny valley, with traditional stone walls crisscrossing the fields. You can relax in a teahouse, chat with fellow trekkers, or simply soak in the crisp mountain air.

Staying overnight again in Dingboche not only helps your body adjust but also gives you a chance to appreciate the slower rhythm of life in the high Himalayas. Tomorrow, you’ll be climbing higher, so today’s mix of light activity and rest will set you up for success on the trail ahead.

Elevation:  4410 m → 4910 m

Leaving Dingboche behind, the trek to Lobuche (4,940 m) is a gradual but steady climb through the rugged and stark high-altitude landscapes of the Everest region. The trail begins with a gentle ascent through fields and stone walls, offering expansive views of the surrounding peaks, including Ama Dablam, Island Peak, and Lhotse.

As you gain altitude, the trees disappear, replaced by scrub and rocky terrain. Along the way, you’ll pass small settlements and memorials honoring climbers who have lost their lives on Everest, serving as a solemn reminder of the mountain’s challenges. The trail continues to ascend steadily, offering glimpses of the Khumbu Glacier and the dramatic ridges of the Everest massif in the distance.

Before reaching Lobuche, trekkers often pass Duglha (4,620 m), a small teahouse settlement ideal for a short rest and refreshment. From Duglha, the final stretch to Lobuche involves a gradual climb across rocky terrain with minimal vegetation, surrounded by towering peaks and glacial moraines.

Lobuche is a small, high-altitude settlement with basic teahouse accommodation, where trekkers can rest and prepare for the challenging day ahead toward Everest Base Camp. The village offers panoramic views of the surrounding mountains and provides a dramatic introduction to the high Himalayas, making it a perfect stop before tackling the final approach to the base of the world’s highest peak.

Elevation:  4910 m → 5164 m → 5364 m → 5164 m

Leaving Lobuche behind, the trek to Gorak Shep (5,164 m) follows a rocky trail alongside the Khumbu Glacier, offering dramatic views of the surrounding peaks, including Pumori, Lingtren, and the imposing Everest itself. The landscape here is stark and glacial, with moraine-covered paths and occasional icy stretches, giving trekkers a true high-altitude experience.

Upon arrival in Gorak Shep, the highest settlement on the trek, you’ll take a short rest before continuing on to Everest Base Camp (5,364 m). The route from Gorak Shep to the base camp traverses loose rocks and gravel, with panoramic views of the Khumbu Icefall and towering Himalayan peaks. At Base Camp, you can soak in the awe-inspiring atmosphere, seeing the starting point of many climbers’ historic ascents of Everest.

After exploring Base Camp, you’ll return to Gorak Shep for an overnight stay in one of the simple teahouses. The village offers basic amenities but unforgettable views, making it the perfect place to rest and prepare for the early morning hike to Kala Patthar, where you’ll witness one of the most iconic sunrise panoramas over Everest and its neighboring. peaks.

Elevation:  5164 m → 5535 m  → 4730 m

Leaving the settlement of Gorak Shep (5,170 m), the day’s trek begins with a steady ascent toward the formidable Kongma La Pass (5,535 m). The trail winds across rocky ridges, glacial moraines, and occasional patches of snow, offering a thrilling high-altitude trekking experience. The air is thin, and every step demands focus and care, but the anticipation of reaching one of the highest passes in the Everest region pushes you onward.

As you climb, the panorama of the Khumbu Himalaya unfolds dramatically. Peaks such as Mount Everest, Lhotse, Nuptse, and Ama Dablam dominate the horizon, and the shimmering glaciers below hint at the raw power of the mountains. Along the route, small prayer flags flutter in the wind, and you may notice occasional cairns marking the path, reflecting the deep spiritual connection the Sherpa people maintain with this landscape.

Reaching Kongma La Pass provides a profound sense of achievement. The summit rewards trekkers with sweeping 360° views, a perfect spot for photographs and reflection on the challenging journey so far. After savoring the moment, the trail begins a gradual descent toward Chhukung (4,730 m).

The descent takes you past glacial streams and rocky slopes, where trekking poles help maintain balance. The terrain slowly transitions from barren high-altitude expanses to alpine meadows dotted with hardy shrubs. Arriving in Chhukung, you are greeted by the charm of this small village, with lodges offering warm meals and cozy accommodation. The descent provides much-needed relief for your legs and lungs, allowing your body to recover while still immersed in the stunning Himalayan scenery.

Spending the night in Chhukung not only offers rest after a strenuous pass crossing but also serves as an ideal acclimatization point before continuing your trek through the Khumbu region.

Elevation:  4730 m → 4910 m  

Leaving the tranquil village of Chhukung (4,730 m), today’s trek takes you higher into the rugged landscapes of the Khumbu region as you make your way toward Lobuche (4,910 m). The trail ascends gradually at first, winding through rocky paths, moraine fields, and scattered boulders left behind by ancient glaciers. The crisp mountain air invigorates each step, while the stark, high-altitude scenery reminds you of the remote and pristine wilderness surrounding you.

Along the route, panoramic views of towering peaks such as Ama Dablam, Lhotse, and Nuptse dominate the horizon, and you may catch sight of distant glaciers shimmering in the sunlight. Prayer flags flutter along the trail, and small stone cairns guide the way, offering glimpses into the spiritual traditions of the Sherpa communities.

As you climb higher, the terrain becomes more challenging, with loose rocks and glacial debris requiring careful footing. The descent from minor ridges alternates with short ascents, keeping your muscles engaged and your senses alert. Along the way, hardy alpine plants cling to the rocky slopes, and the occasional herd of yaks or grazing Himalayan blue sheep adds a touch of life to the high-altitude wilderness.

Approaching Lobuche, the trail opens into a small settlement nestled against the backdrop of towering peaks. Lodges in Lobuche provide a welcome opportunity for rest and nourishment, offering warm meals, cozy rooms, and breathtaking views of the surrounding mountains. The ascent of this section not only prepares your body for the next stage of the trek toward Gorak Shep and Everest Base Camp but also gives you time to reflect on the dramatic landscapes and the challenges you have already overcome.

Spending the night in Lobuche allows your body to rest and acclimatize, essential before continuing the high-altitude journey ahead.

Elevation:  4910 m → 4830 m  

Departing from Lobuche (4,910 m), the trek today leads you further into the high-altitude wilderness of the Khumbu region, as you make your way toward Dzongla (4,830 m). The trail begins with a gentle climb, winding through rocky terrain and glacial moraine, offering continuous vistas of Everest, Lhotse, Nuptse, and Ama Dablam. The landscape is stark and dramatic, with scattered boulders, patches of snow, and icy streams reflecting the sunlight.

As you ascend and descend along the trail, the terrain demands careful footing, particularly where loose rocks or snow-covered paths appear. Along the way, you may spot hardy alpine vegetation clinging to the rocks, and the occasional herd of yaks grazing quietly in the high pastures. Prayer flags and small chortens continue to mark the route, reminding trekkers of the spiritual connection the Sherpa people have with these mountains.

The trek is moderately strenuous, with intermittent climbs and descents that gradually prepare your body for the high passes ahead. The air is thin, and every step requires steady pacing, but the panoramic views of glaciers, jagged ridges, and distant peaks make the effort rewarding.

As you approach Dzongla, a small settlement perched in the midst of the high Himalaya, lodges appear, offering warmth, hot meals, and cozy resting places. Arriving in Dzongla provides a chance to acclimatize and recover before the challenging crossing of Cho La Pass, one of the next major highlights of your Everest adventure.

Spending the night in Dzongla not only replenishes your energy but also allows for reflection on the breathtaking landscapes and the demanding journey that lies ahead.

Elevation:  4830 m → 5420 m → 4790 m  

Leaving Dzongla (4,830 m) early in the morning, today’s trek takes you across one of the most challenging and rewarding sections of the Everest region—the Cho La Pass (5,420 m)—before descending into the stunning Gokyo Valley (4,790 m). The day begins with a steady climb through rocky ridges, glacial streams, and scattered moraine, with the air growing thinner as you gain altitude.

The ascent to Cho La Pass is demanding, requiring careful navigation over icy slopes, snow patches, and loose rocks. Trekking poles and crampons may be necessary depending on conditions. The effort is rewarded with spectacular panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, as well as expansive glaciers that stretch across the horizon. Small prayer flags flutter in the wind, marking the route and offering spiritual guidance to travelers along the rugged trail.

Reaching the summit of Cho La Pass provides a tremendous sense of accomplishment. From this vantage point, the 360° vistas reveal the grandeur of the Khumbu Himalaya, a reminder of the vastness and majesty of these high mountains. After taking time to rest, hydrate, and capture the scenery, the trail begins its descent toward Gokyo.

The descent is long but exhilarating, winding through rocky slopes and glacial valleys. The path gradually transitions into a more serene alpine environment, with the sparkling turquoise Gokyo Lakes coming into view. The village of Gokyo (4,790 m) sits peacefully beside the largest of these lakes, offering lodges, warm meals, and cozy accommodations.

Arriving in Gokyo provides a well-earned sense of relief and accomplishment. The descent allows your body to recover after the strenuous pass crossing while immersing you in one of the most scenic regions of the Everest trek. Spending the night in Gokyo also prepares you for the optional climb of Gokyo Ri, offering even more panoramic Himalayan vistas the following day.

Elevation:  4790 m  

After arriving in the serene village of Gokyo (4,790 m), today is dedicated to exploring the breathtaking Gokyo Lakes and optionally climbing Gokyo Ri (5,357 m) for panoramic Himalayan views. Gokyo is renowned for its series of turquoise glacial lakes, including the largest, Dudh Pokhari, which mirror the surrounding snow-capped peaks.

The day begins with a gentle hike along the lakeshores, crossing small streams and walking past high-altitude meadows. The tranquil waters, dotted with prayer flags and framed by rugged mountains, create a serene and almost mystical atmosphere. Local yaks may be grazing nearby, and the occasional chorten or stone marker reflects the spiritual traditions of the Sherpa people.

For those opting to climb Gokyo Ri, the trail gradually ascends through rocky ridges and moraines. The climb is moderately challenging, but the reward is unparalleled: a 360° panoramic view of Everest, Lhotse, Nuptse, Cho Oyu, and Makalu, with the Gokyo Lakes glimmering below. Sunrise or sunset from Gokyo Ri is particularly spectacular, casting golden light across the Himalayan peaks.

Returning to Gokyo village after the exploration offers a chance to rest and enjoy the peaceful surroundings. Lodges in the village provide warm meals and cozy accommodations, perfect for relaxing after a day of adventure.

This day not only allows for acclimatization but also gives trekkers a chance to absorb the serene beauty of the region and reflect on the incredible journey through the Khumbu highlands.

Elevation:  4790 m → 5360 m → 3800 m  

Leaving the tranquil village of Gokyo (4,790 m) in the early morning, today’s trek takes you across the spectacular Renjo La Pass (5,360 m), one of the three major high passes of the Everest region, before descending to the traditional Sherpa village of Thame (3,800 m). The day is both challenging and rewarding, offering dramatic landscapes, high-altitude thrills, and a glimpse into the rich cultural heritage of the Khumbu region.

The trail begins with a steady climb from Gokyo, passing small glacial streams, rocky ridges, and moraine-strewn valleys. As you ascend toward Renjo La, the air becomes thinner, and the terrain more demanding, with snow or ice patches requiring careful navigation. Prayer flags flutter along the trail, marking the route and adding a spiritual dimension to the journey.

Reaching Renjo La Pass offers a magnificent reward. From this vantage point, you are treated to breathtaking 360° views of the surrounding peaks, including Mount Everest, Makalu, Cho Oyu, and Ama Dablam. The panoramic vistas of the Khumbu highlands, glaciers, and distant valleys make the strenuous climb worthwhile.

After savoring the views, the trail descends toward Thame. The descent is long but gradual, passing through alpine meadows, glacial streams, and traditional stone-walled fields. The atmosphere changes as you approach Thame; the air feels warmer, the vegetation denser, and the presence of the Sherpa community stronger. Yaks may be seen grazing in the pastures, and prayer flags and small monasteries highlight the spiritual life of the village.

Arriving in Thame provides a sense of comfort and accomplishment. Lodges in the village offer warm meals, cozy rooms, and a welcoming environment to rest after a challenging day. Spending the night in Thame allows your body to recover from the high-altitude pass crossing while giving you an opportunity to experience the heart of Sherpa culture before continuing toward Namche Bazaar.

Elevation: 3800 m →  3440 m 

Leaving the peaceful village of Thame (3,800 m), the trail today takes you back toward the vibrant heart of the Khumbu region—Namche Bazaar (3,440 m). The route follows a gentle descent through traditional Sherpa farmland, terraced fields, and small clusters of stone houses, with the sound of glacial streams accompanying you for much of the way.

The walk offers a blend of natural beauty and cultural charm. Prayer flags flutter overhead, mani walls line sections of the trail, and occasional chortens stand as reminders of the deep Buddhist traditions of the Sherpa people. You may pass herds of grazing yaks or catch sight of Himalayan blue sheep on the nearby slopes.

As you lose altitude, the air feels warmer and the vegetation becomes more lush. The path winds through pine forests and rhododendron groves, with clearings that open to views of surrounding peaks. Small tea houses along the way provide perfect spots for a short rest and a cup of hot tea.

Approaching Namche Bazaar, the energy changes—the quiet mountain paths give way to the liveliness of the bustling trading town. Colorful shops, bakeries, and lodges come into view, and the terraced slopes of Namche are a welcome sight after days in more remote areas.

Arriving in Namche offers both comfort and familiarity. It’s a chance to enjoy good food, hot showers, and a cozy bed while reflecting on your high-pass adventures before beginning the final stretch toward Lukla.

Elevation:  3440 m → 2860 m 

Today marks the final trekking day of your Everest Three Passes Trek as you journey from Namche Bazaar (3,440 m) back to Lukla (2,860 m). The trail gradually descends through lush rhododendron and pine forests, offering a pleasant contrast to the high-altitude terrain of the past few days.

Along the way, you’ll pass through familiar villages such as Phakding, Monjo, and Jorsalle, retracing the route you took at the beginning of your trek. The trail follows the Dudh Koshi River, with opportunities to enjoy the serene forested surroundings and the distant views of towering Himalayan peaks. Suspension bridges and small rivers punctuate the journey, providing picturesque moments for photography and reflection.

Reaching Lukla, you’ll arrive at the bustling airstrip that serves as the gateway to the Everest region. Here, you can celebrate the completion of your trek, exchange stories with fellow trekkers, and relax at the local lodges. The overnight stay in Lukla allows you to rest before your flight back to Kathmandu, providing a comfortable end to your unforgettable adventure in the high Himalayas.

This final leg of the trek is not only a descent in altitude but also a chance to reflect on the incredible landscapes, cultural experiences, and personal