Upper Mustang Trek

11 Days

Trek Region: Mustang
Maximum Altitude: 3,950m (12,960ft)
Best Season: Sep-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: Public or Private Vehicle
Trip Code: UMT-11

Trek Highlights

Explore the ancient capital of the Mustang region, characterized by its distinctive walled city, narrow streets, and traditional Tibetan-style architecture. Lo-Manthang is home to centuries-old monasteries, palaces, and temples, offering a glimpse into the region's rich cultural heritage
Trek through a diverse landscape that ranges from barren desert-like terrain to lush green valleys, surrounded by towering Himalayan peaks. The stark beauty of the Mustang region, with its rugged cliffs, deep gorges, and colorful rock formations, provides a dramatic backdrop for the trek.
Visit ancient Buddhist monasteries and temples that are steeped in history and religious significance. Highlights include the Thubchen Gompa, Jampa Gompa, and Chode Gompa in Lo-Manthang, as well as the Chhoser Cave Monastery and Ghar Gompa near Ghami.
Interact with the friendly local people, who are predominantly of Tibetan descent, and learn about their unique way of life, customs, and traditions. Experience the warmth and hospitality of the villagers as you trek through remote mountain settlements and stay in traditional tea houses along the route.
Cross high mountain passes such as the Lo La Pass (3,950m) and the Nyi La Pass (3,950m), which offer stunning panoramic views of the Himalayas and surrounding valleys. These passes provide memorable vantage points from which to admire the beauty of the Mustang region.
Enjoy a scenic flight from Pokhara to Jomsom, offering bird's-eye views of the Annapurna and Dhaulagiri mountain ranges. The flight provides a thrilling introduction to the trek and showcases the rugged beauty of the Mustang region from above.
Immerse yourself in the rich Tibetan culture and traditions that permeate every aspect of life in the Mustang region. From prayer flags fluttering in the wind to colorful festivals and religious ceremonies, the cultural richness of Upper Mustang is an integral part of the trekking experience.

Trip Overview

The Upper Mustang Trek is a remarkable trekking adventure in the remote and culturally rich region of Mustang, located in the Annapurna region of Nepal. Here’s an overview of this trek:

Upper Mustang, also known as the former Kingdom of Lo, is a remote and isolated region located in the Mustang District of Nepal, near the border with Tibet. It is a semi-autonomous region that was once an independent kingdom and remained closed to outsiders until 1992.

This region is often referred to as a “hidden Shangri-La” due to its stunning landscapes, ancient monasteries, and well-preserved Tibetan Buddhist culture. The terrain of Upper Mustang is characterized by a high-altitude desert-like environment, with barren mountains, deep canyons, and windswept cliffs, resembling the Tibetan plateau.

The people of Upper Mustang, known as the Loba, are of Tibetan descent and have maintained their traditional way of life for centuries. They speak a dialect of Tibetan and practice a form of Tibetan Buddhism that has remained largely untouched by outside influences. The region is dotted with ancient monasteries, such as the Lo Gekar Monastery, which dates back to the 8th century and is one of the oldest in Nepal.

Upper Mustang was once an important stop along the ancient salt trade route between Tibet and India, and its strategic location allowed it to develop a unique culture and architecture. The walled city of Lo Manthang, the former capital of the kingdom, is a remarkable example of this, with its whitewashed mud-brick houses, narrow alleyways, and imposing palace.

Despite its remote location and harsh climate, Upper Mustang has managed to preserve its cultural heritage and traditions, making it a fascinating destination for those seeking to explore a region that has remained largely untouched by modern influences.

Best Time to Visit

The best time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions with clear skies and moderate temperatures. During the summer months (June to August), the region can experience heavy rainfall, while the winters (December to February) are extremely cold and harsh.

Difficulty Level

The Upper Mustang Trek is considered a moderately difficult trek due to the high altitude and rugged terrain. The trek typically starts from Jomsom (2,700m/8,856ft) and gradually ascends to the highest point, Lo Manthang (3,809m/12,487ft), the former capital of Mustang. The trek involves several high passes, some reaching altitudes of over 4,000 meters (13,123 feet), which can be challenging due to the potential for altitude sickness.

The trek involves long days of trekking, often on rocky and barren trails, with limited vegetation and water sources. Trekkers should be physically fit and acclimatized to the high altitude to comfortably complete the trek. Proper hydration, rest, and acclimatization are essential to ensure a safe and enjoyable trekking experience.

Overall, the Upper Mustang Trek offers a unique opportunity to explore a remote and culturally rich region, witness ancient monasteries, and immerse oneself in the traditional way of life of the Loba people. It is a challenging yet rewarding trekking experience for those seeking adventure and cultural exploration in the heart of the Himalayas.

Trip Itinerary

Day 1 : Drive from Kathmandu to Pokhara

Driving from Kathmandu to Pokhara marks the start of the journey to the Upper Mustang trek, covering about 200 kilometers in 6 to 8 hours via the scenic Prithvi Highway. This route showcases views of the Trishuli River and the Himalayas. Upon reaching Pokhara, trekkers typically fly or take a jeep to Jomsom, the gateway to Upper Mustang. The trek begins in Jomsom, moving towards Kagbeni and then to Lo Manthang, known for its unique Tibetan culture and stunning landscapes. This drive is essential for acclimatization and preparation, offering a glimpse of Nepal's diverse terrain and rich culture. Ensuring vehicle reliability and carrying necessary supplies is crucial for a safe trip.

Day 2 : Drive from Pokhara to Jomsom and Trek to Kagbeni

Driving from Pokhara to Jomsom and then trekking to Kagbeni is a captivating journey for those heading towards the Upper Mustang trek. The drive from Pokhara to Jomsom spans approximately 155 kilometers and takes about 7 to 9 hours by jeep, though a quicker option is a 20-minute flight. The road journey is rugged and scenic, passing through river valleys and offering breathtaking mountain views, albeit with challenging sections, especially during the monsoon season. Upon reaching Jomsom, situated at an altitude of around 2,720 meters, the trek to Kagbeni begins. This 10-kilometer trek usually takes 3 to 4 hours, following the Kali Gandaki River through arid landscapes and traditional Tibetan-influenced villages. The trail is relatively easy and well-marked, providing stunning views of snow-capped peaks and unique geological formations. As Kagbeni sits at approximately 2,800 meters, the gradual ascent aids in acclimatization. For a smooth journey, it’s essential to be well-prepared with appropriate trekking gear, warm clothing, and necessary permits for the Upper Mustang region, while also being ready for variable mountain weather conditions. This route blends rugged adventure with cultural richness, offering a perfect introduction to the mystical landscapes of Upper Mustang.
Day 3 : Trek from Kagbeni to Chele

The trek from Kagbeni to Chele is a captivating part of the Upper Mustang journey, taking trekkers deeper into the region’s unique landscapes and culture. Starting from Kagbeni at an altitude of around 2,800 meters, the trek to Chele covers approximately 15 kilometers and typically takes 6 to 7 hours. The trail winds through arid, dramatic landscapes characterized by red cliffs, eroded hills, and panoramic views of the Himalayan peaks. As trekkers move north, they pass through the village of Tangbe, known for its white-washed houses, narrow alleys, and fields of barley, buckwheat, and apple orchards. Continuing onwards, the trail crosses the Kali Gandaki River and gradually ascends to Chele, located at about 3,050 meters. Chele marks a distinct change in the landscape and architecture, with its Tibetan-style houses and monasteries, offering a glimpse into the traditional lifestyle of the Mustang region. This part of the trek not only provides stunning natural beauty but also immerses trekkers in the rich cultural tapestry of Upper Mustang, making it a memorable segment of the overall journey.
Day 4 : Trek from Chele to Syanbochen

The trek from Chele to Syanbochen is an enriching segment of the Upper Mustang journey, offering trekkers a deeper dive into the region's stark beauty and cultural heritage. Departing from Chele, situated at approximately 3,050 meters, the trail ascends through narrow, rocky paths and passes through several small villages. The route involves crossing two significant passes: Taklam La Pass at 3,624 meters and Dajori La Pass at 3,735 meters, both offering breathtaking panoramic views of the surrounding mountains and valleys. Along the way, trekkers encounter the village of Samar, which provides a welcome break with its charming white-washed houses and fields. The trail then continues through juniper forests, caves, and more dramatic landscapes before reaching Syanbochen, located at about 3,800 meters. This village, characterized by its traditional stone houses and serene ambiance, offers a perfect spot to rest and acclimatize. The journey from Chele to Syanbochen not only challenges trekkers with its elevation gains but also rewards them with awe-inspiring views and a deeper understanding of the resilient local culture and lifestyle of the Upper Mustang region.
Day 5 : Trek from Syanbochen to Ghami

The trek from Syanbochen to Ghami is a fascinating and challenging part of the Upper Mustang adventure, taking trekkers through varied terrains and high mountain passes. Starting from Syanbochen at around 3,800 meters, the trail ascends gradually, leading to the Yamda La Pass at 3,850 meters and later the Nyi La Pass at 4,010 meters, one of the highest points on this trek. These passes offer stunning panoramic views of the Himalayas and the arid Mustang landscapes. The path winds through small villages, ancient chortens, and colorful prayer flags fluttering in the wind, providing a deep sense of the region's spiritual heritage. As trekkers descend from the passes, they enter a wide valley with unique red cliffs, leading to the village of Ghami at approximately 3,520 meters. Ghami is one of the larger villages in Upper Mustang, known for its extensive fields, traditional stone houses, and the impressive Ghami La Kang, a large chorten marking the entry to the village. The trek from Syanbochen to Ghami not only offers physical challenges but also immerses trekkers in the rich cultural and natural tapestry of the Mustang region, making it a memorable and rewarding journey.
Day 6 : Trek from Ghami to Charang

The trek from Ghami to Charang is a captivating segment of the Upper Mustang journey, offering a blend of cultural richness and striking landscapes. Departing from Ghami, located at around 3,520 meters, the trail initially crosses the longest Mani wall in Mustang, adorned with intricate carvings and prayer stones, symbolizing the deep spiritual heritage of the region. The route then ascends towards the Tsarang La Pass at 3,870 meters, providing trekkers with breathtaking views of the surrounding arid landscapes and distant snow-capped peaks. As the trail descends, it winds through barren hills and past ancient chortens, leading to the village of Charang at approximately 3,560 meters. Charang is renowned for its large, fortified monastery and the white palace, both of which are key cultural highlights of the trek. The village, with its terraced fields and traditional Tibetan-style houses, offers a peaceful and picturesque setting for trekkers to rest and explore. The journey from Ghami to Charang not only presents physical challenges but also enriches trekkers with insights into the ancient traditions and stunning beauty of the Upper Mustang region.
Day 7 : Trek from Charang to Lo-Manthang

The trek from Charang to Lo-Manthang is a captivating journey through the mystical landscapes of the Mustang region in Nepal. Beginning in Charang, a quaint village renowned for its ancient monasteries and traditional architecture, the trail unfolds amidst towering cliffs, barren valleys, and occasional patches of vibrant greenery. As trekkers traverse this rugged terrain, they encounter the remnants of a bygone era, including centuries-old chortens, mani walls adorned with prayer flags, and cave dwellings that hint at the region's rich cultural heritage. The route meanders through high mountain passes, offering breathtaking panoramic views of the surrounding Himalayan peaks, before finally reaching the fabled kingdom of Lo-Manthang. Nestled within a remote valley, Lo-Manthang enchants visitors with its maze-like streets, whitewashed buildings, and the imposing silhouette of the ancient royal palace. Here, travelers have the opportunity to immerse themselves in the timeless traditions of Tibetan Buddhism, explore historic monasteries, and engage with the warm-hearted locals whose resilience and spirituality define the essence of this extraordinary trek.
Day 8 : Exploration Day in Lo-Manthang

Exploration Day in Lo-Manthang is a sensory feast for the intrepid traveler. As the morning sun bathes the ancient walls of the walled city in a golden hue, adventurers eagerly set out to uncover the secrets hidden within its labyrinthine alleys. The air is crisp with anticipation as they wander through the narrow streets, flanked by intricately carved stone buildings adorned with colorful prayer flags fluttering in the breeze. Every corner reveals a new wonder – from centuries-old monasteries resonating with the chants of monks to hidden courtyards adorned with exquisite Tibetan artwork. The rugged landscape surrounding Lo-Manthang beckons with its wild beauty, offering countless opportunities for trekking and exploration. As the day unfolds, travelers immerse themselves in the rich tapestry of culture and history that permeates every aspect of this mystical land, leaving them forever captivated by the allure of Lo-Manthang.
Day 9 : Trek from Lo-Manthang to Ghami

The trek from Lo-Manthang to Ghami offers an enchanting journey through the rugged terrain of the Mustang region in Nepal. Starting from the ancient walled city of Lo-Manthang, nestled high in the Himalayas, trekkers embark on a scenic adventure that unveils breathtaking landscapes, rich cultural heritage, and remote villages. The trail winds its way through high mountain passes, barren deserts, and verdant valleys, providing a diverse range of experiences along the way. As trekkers descend towards Ghami, they pass by centuries-old monasteries, traditional Tibetan-style houses, and terraced fields adorned with prayer flags. The journey offers a glimpse into the traditional way of life of the local people, who have inhabited this remote region for generations. With each step, trekkers are immersed in the raw beauty and spiritual tranquility of the Mustang region, making the trek from Lo-Manthang to Ghami an unforgettable adventure.
Day 10 : Trek from Ghami to Jomsom

The trek from Ghami to Jomsom is a continuation of the captivating journey through the Mustang region of Nepal, offering trekkers another remarkable adventure. Departing from the ancient village of Ghami, with its intricately carved mani walls and rustic charm, trekkers traverse diverse terrain as they make their way towards Jomsom. The trail meanders through picturesque valleys, alongside gurgling streams, and past towering cliffs adorned with prayer flags, providing stunning views of the surrounding Himalayan landscape. Along the way, trekkers encounter remote settlements where locals continue to practice age-old traditions, offering a glimpse into the unique cultural heritage of the region. As the trek progresses, the landscape transforms, with lush forests giving way to arid terrain, characteristic of the Mustang region. Finally, the journey culminates in the bustling town of Jomsom, where trekkers can rest, rejuvenate, and reflect on the awe-inspiring beauty of the journey they have undertaken.
Day 10 : Drive from Jomsom to Pokhara

The drive from Jomsom to Pokhara is a captivating journey through the diverse landscapes of Nepal, offering travelers a glimpse into the country's natural beauty and cultural richness. Departing from the quaint town of Jomsom, nestled in the heart of the Mustang region, the road winds its way through rugged terrain, alongside the Kali Gandaki River, and past picturesque villages adorned with prayer flags. As the journey unfolds, travelers are treated to breathtaking views of snow-capped peaks, deep valleys, and lush forests that dot the landscape. Along the route, there are opportunities to stop at charming roadside tea houses, where one can savor local delicacies and interact with friendly locals. As the road descends into the lower elevations, the landscape transitions from alpine terrain to subtropical valleys, with terraced fields and cascading waterfalls adorning the scenery. Finally, the drive concludes in the lakeside city of Pokhara, known for its tranquil atmosphere and stunning views of the Annapurna mountain range, providing travelers with a perfect ending to their memorable journey.

Day 11 : Drive from Pokhara to Kathmandu

The drive from Pokhara to Kathmandu marks the conclusion of an unforgettable adventure through the Upper Mustang region, offering trekkers a chance to reflect on their remarkable journey amidst the stunning landscapes of Nepal. Departing from Pokhara, with its tranquil lakeside ambiance, travelers bid farewell to the majestic Annapurna range as they embark on a scenic drive that winds its way through picturesque valleys and traditional villages. As the road meanders through the foothills of the Himalayas, trekkers can reminisce about the rugged terrain, ancient monasteries, and remote settlements encountered during their Upper Mustang trek. Along the journey, there are opportunities to pause and absorb the breathtaking views of towering peaks, cascading waterfalls, and terraced fields that characterize the Nepalese countryside. As the drive progresses, travelers gradually transition from the tranquility of the mountains to the bustling energy of Kathmandu, where they can celebrate the conclusion of their trek amidst the vibrant culture and bustling streets of Nepal's capital city.

Cost

Cost Include

The cost may cover accommodations such as hotels, lodges, guesthouses, or campsites for the duration of the trip.
Some travel packages include meals, such as breakfast, lunch, and dinner, depending on the itinerary. Meals may be provided at hotels, restaurants, or during treks/camping.
If applicable, the cost may cover the services of a licensed guide and/or porter for trekking or sightseeing activities.
The cost may include permits required for entry into certain areas, national parks, monuments, or tourist attractions.
Some packages include guided tours, sightseeing activities, cultural experiences, adventure sports, or other excursions.
The cost may cover airport transfers, including pick-up and drop-off services upon arrival and departure.
Taxes, service charges, and government fees may be included in the overall cost.

Cost Exclude

Expenses such as souvenirs, alcoholic beverages, snacks, laundry, internet usage, and telephone calls are typically not included in the package cost.
The cost exclude transportation expenses, such as flights, trains, buses, private vehicles, or domestic transfers during the trip.
Travel insurance coverage for medical emergencies, trip cancellations, or lost baggage is often not included but recommended for travelers.
The cost of international flights to and from the destination is usually not included in the package and must be arranged separately.
The cost of obtaining a visa for entry into Nepal is not usually included in trekking packages.
Fees for obtaining visas or entry permits, if required, are usually not included in the package cost.
Tips for guides, porters, drivers, and other service staff are generally not included but are at the discretion of the traveler.
Any optional activities, additional tours, or upgrades not specified in the itinerary are typically excluded from the package cost and may incur additional charges.
Expenses related to medical treatment, medications, or emergency evacuation are not usually covered and should be covered by travel insurance or paid out of pocket.

FAQs

What is the Upper Mustang trek?

The Upper Mustang trek is a trekking adventure in the Mustang region of Nepal, renowned for its unique landscape, rich cultural heritage, and ancient Tibetan-influenced settlements.

How long does the Upper Mustang trek take?

The Upper Mustang trek typically takes around 10 to 14 days to complete, depending on the chosen itinerary and trekking pace.

What is the best time to do the Upper Mustang trek?

The best time to do the Upper Mustang trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the skies are clear, offering optimal trekking conditions.

Do I need a special permit for the Upper Mustang trek?

Yes, trekkers require a special permit called the Restricted Area Permit (RAP) to trek in Upper Mustang. Additionally, an Annapurna Conservation Area Permit (ACAP) is also required as the trek passes through parts of the Annapurna Conservation Area.

What is the maximum altitude reached during the Upper Mustang trek?

The highest point reached during the Upper Mustang trek is typically around 3,950 meters (12,960 feet) at the Lo La Pass.

Is the Upper Mustang trek difficult?

The Upper Mustang trek is considered moderate to challenging in terms of difficulty due to its high altitude, rugged terrain, and long trekking days. However, with proper preparation and acclimatization, it is achievable for trekkers with a reasonable level of fitness.

What is the accommodation like during the Upper Mustang trek?

Accommodation during the Upper Mustang trek is typically in basic tea houses or guesthouses along the route. These accommodations provide simple lodging with basic amenities such as beds, blankets, and meals.

Is it possible to do the Upper Mustang trek independently?

While it is possible to trek independently in Upper Mustang, hiring a local guide and/or porter is recommended for navigation, cultural insights, and support. Additionally, obtaining the necessary permits and adhering to local regulations are essential for a successful trek.

What should I pack for the Upper Mustang trek?

Essential items to pack for the Upper Mustang trek include sturdy trekking gear, warm clothing layers, a good quality sleeping bag, trekking boots, sunscreen, sunglasses, and personal medical supplies. It's also advisable to carry water purification tablets and snacks for the trekking days

Are there any altitude sickness risks during the Upper Mustang trek?

Yes, altitude sickness can be a concern during the Upper Mustang trek, especially when ascending to high altitudes. Trekkers are advised to acclimatize properly, stay hydrated, and recognize the symptoms of altitude sickness to ensure a safe and enjoyable trekking experience.

Trial Route

Altitude Chart

Review

Trek Region: Mustang
Maximum Altitude: 3,950m (12,960ft)
Best Season: Sep-Nov
Difficulty: Moderate
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: Public or Private Vehicle
Trip Code: UMT-11

Upper Mustang Trek

Trek Region: Mustang

Maximum Altitude: 3,950m (12,960ft)

Best Season: Sep-Nov

Difficulty: Moderate

Guide: Provided

Activities: Trekking and Hiking

Start/End Point: Kathmandu

Meals: Breakfast, Lunch and Dinner

Accommodations: Tea House or Lounge

Transportation: Public or Private Vehicle

Trip Code: UMT-11

Trek Highlights

Trip Overview

Trip Itinerary

Day 1 : Drive from Kathmandu to Pokhara

Day 2 : Drive from Pokhara to Jomsom and Trek to Kagbeni

Day 3 : Trek from Kagbeni to Chele

Day 4 : Trek from Chele to Syanbochen

Day 5 : Trek from Syanbochen to Ghami

Day 6 : Trek from Ghami to Charang

Day 7 : Trek from Charang to Lo-Manthang

Day 8 : Exploration Day in Lo-Manthang

Day 9 : Trek from Lo-Manthang to Ghami

Day 10 : Trek from Ghami to Jomsom

Day 10 : Drive from Jomsom to Pokhara

Day 11 : Drive from Pokhara to Kathmandu