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Annapurna Circuit Trek

Trek Region

Humla

Difficulty

Moderate

Start/End

Kathmandu

Transportation

Public / Private

Max Altitude

5,416m

Guide

Provided

Meals

Provided

Trip Code

ACT-12

Best Season

Mar-May, Sep-Nov

Accommodation

Tea House / Lounge

Activities

Trekking & Hiking

Trek Highlights

Trek Region

Annapurna

Max Altitude

5,416m (17,769ft)

Best Season

Mar-May, Sep-Nov

Difficulty

Moderate

Guide

Provided

Activities

Trekking & Hiking

Start/End Point

Kathmandu / Pokhara

Meals

Included

Accommodation

Tea House / Lounge

Transportation

Flight

Trip Code

ACT-12

Trip Overview

The Annapurna massif is a vast mountain range in north-central Nepal that includes several peaks over 7,000 meters, with the highest being Annapurna I at 8,091 meters (26,545 feet). It is one of the most popular trekking destinations in Nepal, offering stunning mountain scenery, diverse landscapes, and unique cultural experiences.

Annapurna Circuit Trek Overview: The Annapurna Circuit Trek is a challenging trek that circles the entire Annapurna massif. It typically takes about 15-20 days to complete the full circuit, covering a distance of approximately 200-230 kilometers (125-145 miles). The trek passes through a wide range of landscapes, from subtropical lowlands to high-altitude glaciers and snow-capped peaks.

The trek begins in the town of Besisahar or Bhulbhule and follows the Marshyangdi River valley, passing through villages and terraced fields. As the trek progresses, it enters the Manang Valley, a high-altitude desert region with stunning views of the Annapurna range. The highest point of the trek is the Thorung La Pass, situated at an elevation of 5,416 meters (17,769 feet).

After crossing the Thorung La Pass, the trek descends into the Mustang region, a semi-arid region with a unique Tibetan-influenced culture. The trek then continues through the Kali Gandaki Valley, one of the deepest gorges in the world, before ending in the town of Nayapul or Pokhara.

Annapurna Introduction

The Annapurna massif is located in the Annapurna Conservation Area, which covers an area of 7,629 square kilometers (2,945 square miles) in the Himalayan region of north-central Nepal. The conservation area was established in 1986 and is home to a diverse range of flora and fauna, including several endangered species such as the snow leopard, musk deer, and Himalayan tahr.

The Annapurna range consists of several major peaks, including Annapurna I (8,091 meters/26,545 feet), Annapurna II (7,937 meters/26,040 feet), Annapurna III (7,555 meters/24,787 feet), and Annapurna IV (7,525 meters/24,688 feet). Annapurna I was the first peak over 8,000 meters to be successfully summited, in 1950, by a French expedition led by Maurice Herzog and Louis Lachenal.

The Annapurna region is not only renowned for its stunning natural beauty but also for its diverse cultural heritage. The lower regions of the trek are inhabited by various ethnic groups, including Gurungs, Magars, and Thakalis, each with their own unique traditions, architecture, and way of life. Trekkers have the opportunity to experience these cultures firsthand by visiting villages and interacting with locals.

The Annapurna Conservation Area Project (ACAP) plays a crucial role in preserving the natural and cultural heritage of the region. It aims to strike a balance between environmental conservation and sustainable tourism development, ensuring that the trekking experience in the Annapurna region remains both authentic and environmentally responsible.

The combination of breathtaking mountain scenery, diverse landscapes, rich cultural heritage, and challenging trekking routes have made the Annapurna region one of the most sought-after trekking destinations in the world, attracting thousands of adventurers and nature enthusiasts every year.

Best Season to Visit

The best seasons for trekking the Annapurna Circuit are spring (March to May) and autumn (September to November). During these periods, the weather is generally dry and stable, with clear skies and moderate temperatures, providing excellent visibility for mountain views.

The spring season offers the added bonus of blooming rhododendrons, while the autumn season is generally drier and slightly cooler. However, it’s essential to be prepared for unpredictable weather conditions at high altitudes.

Trek Difficulty Level

The Annapurna Circuit Trek is considered a challenging trek due to its length, high altitude, and varying terrain. It involves long days of trekking, steep ascents and descents, and the need to acclimatize properly to the high altitudes.

The trek requires good physical fitness and prior trekking experience. The high point of the trek, the Thorung La Pass, can be particularly challenging due to the high elevation and potential for altitude sickness.

Proper acclimatization, adequate hydration, and a gradual pace are essential for a successful and enjoyable trek. It’s recommended to hire an experienced guide and porter for assistance and to ensure a safe and comfortable journey.

 

Trip Itinerary

  • Day 1 : Drive from Kathmandu to Besisahar to Chame Morning

    Morning: Depart from Kathmandu early in the morning, preferably around 7 AM, to avoid traffic congestion leaving the city. The journey from Kathmandu to Besisahar will take approximately 6-7 hours. The road to Besisahar is mostly paved but can be winding and bumpy in some sections. Afternoon: Arrive in Besisahar by early afternoon. Take a break for lunch and a stretch before continuing your journey to Chame. The drive from Besisahar to Chame will take around 5-6 hours, depending on road conditions and traffic. This part of the journey involves driving through the Marshyangdi River valley, passing through picturesque villages and terraced fields. Evening: Reach Chame by late afternoon or early evening. Check into your accommodation and rest after a long day of travel. Enjoy dinner and relax, preparing for the trekking adventure that lies ahead.

  • Day 2 : Trek from Chame to Upper Pisang

    Morning: Start your trek early in the morning after breakfast. Depart from Chame, enjoying the crisp mountain air and the sound of the Marshyangdi River flowing nearby. The trail initially follows the river and gradually ascends through forests of pine and fir trees. Midday: As you ascend, take breaks to admire the stunning landscapes and panoramic views of the surrounding peaks, including Annapurna II. The trail offers glimpses of traditional villages, prayer flags fluttering in the breeze, and terraced fields carved into the hillsides. Afternoon: Continue trekking, passing through picturesque settlements such as Bhartang and Dhukur Pokhari. The trail offers breathtaking views of Annapurna II towering above the landscape. As you near Upper Pisang, you'll notice the terrain becoming more arid and rocky, with dramatic cliffs and rock formations. Evening: Arrive in Upper Pisang by late afternoon or early evening. Check into a tea house or guesthouse for the night. Upper Pisang offers spectacular views of Annapurna II and the surrounding peaks, providing the perfect backdrop for a memorable evening. Enjoy a warm meal and rest well, ready for the adventures that await on the next leg of your journey.

  • Day 3 : Trek from Upper Pisang to Manang

    Morning: Begin your trek after breakfast, setting out from Upper Pisang. The trail initially descends from Upper Pisang, offering stunning views of the Annapurna range and the Marsyangdi Valley below. As you descend, you'll pass through Lower Pisang, where you can visit the monastery and enjoy the traditional architecture of the village. Midday: Continue trekking towards Ngawal, a charming village perched on a hillside overlooking the valley. Take a break in Ngawal to rest and refuel with lunch while soaking in the panoramic views of the surrounding peaks, including Annapurna II and Gangapurna. Afternoon: After lunch, resume your trek towards Braga. The trail from Ngawal to Braga offers spectacular scenery, with rugged landscapes, ancient stone walls, and prayer flags adorning the hillsides. Make a stop in Braga to visit the historic Braga Monastery, one of the oldest in the region, and explore the traditional village architecture. Evening: From Braga, it's a short trek to Manang, your final destination for the day. Arrive in Manang by late afternoon or early evening, where you'll be greeted by the picturesque village nestled beneath towering peaks. Check into your accommodation and relax after a day of trekking. Enjoy dinner with stunning views of the surrounding mountains before settling in for the night.

  • Day 4 : Acclimatization Day in Manang

    Morning: Start your day with a leisurely breakfast in Manang. Take the morning to explore the village and immerse yourself in the local culture. Wander through the narrow streets lined with traditional stone houses, visit the local monastery, and interact with the friendly residents. Midday: After exploring the village, embark on a short hike to higher elevations for acclimatization. Choose a nearby viewpoint or hill for your hike, ensuring you gain some elevation but without overexerting yourself. Enjoy panoramic views of the surrounding peaks and take time to acclimatize to the altitude. Afternoon: In the afternoon, visit the Himalayan Rescue Association (HRA) clinic in Manang for altitude sickness advice. The HRA provides valuable information and resources for trekkers dealing with altitude-related issues. Speak with the medical staff, attend any informational sessions they offer, and learn about the symptoms and prevention of altitude sickness. Evening: Return to Manang in the evening and relax after a day of exploration and acclimatization. Enjoy dinner at your accommodation, savoring the local cuisine and reflecting on your experiences in the Himalayas. Take time to rest and recharge for the next leg of your journey.

  • Day 5 : Trek from Manang to Yak Kharka Morning

    Morning: Depart from Manang after breakfast, following the trail that ascends gradually along the Marsyangdi River valley. As you trek, enjoy the stunning views of the Annapurna range, including peaks like Annapurna III, Gangapurna, and Tilicho Peak. Take time to appreciate the surrounding landscapes, which feature rugged mountain terrain, lush forests, and cascading waterfalls. Midday: Stop for lunch at a suitable spot along the trail, where you can refuel and rest before continuing your journey. The trail from Manang to Yak Kharka offers breathtaking views of Gangapurna Lake, a turquoise gem nestled amidst the towering peaks. Take advantage of the photo opportunities and soak in the serene atmosphere of the Himalayas. Afternoon: Resume your trek in the afternoon, ascending gradually towards Yak Kharka. The trail meanders through alpine meadows and pastures, where you may encounter yaks grazing in the high-altitude grasslands. As you approach Yak Kharka, you'll notice the landscape becoming more barren and rugged, with rocky terrain and sparse vegetation. Evening: Arrive in Yak Kharka by late afternoon or early evening. Check into your tea house or guesthouse and settle in for the night. Yak Kharka offers a tranquil setting amidst the high Himalayas, providing the perfect backdrop for relaxation and reflection. Enjoy dinner with fellow trekkers and unwind after a day of trekking, preparing for the adventures that await on the next leg of your journey.

  • Day 6 : Trek from Yak Kharka to Thorong Phedi

    Morning: Begin your trek from Yak Kharka after an early breakfast. The trail ascends steadily, gaining elevation as you make your way towards Thorong Phedi. Enjoy the crisp mountain air and panoramic views of the surrounding peaks as you ascend through the rugged terrain. Midday: Take a break for lunch at a suitable spot along the trail. As you trek, you'll notice the landscape becoming increasingly barren and rocky, with sparse vegetation clinging to the mountainsides. Keep an eye out for wildlife such as blue sheep and Himalayan birds as you make your way towards Thorong Phedi. Afternoon: Continue your trek in the afternoon, following the trail as it winds its way up the valley towards Thorong Phedi. The final stretch of the trail is steep and challenging, requiring concentration and stamina to navigate. As you approach Thorong Phedi, you'll be rewarded with breathtaking views of the surrounding peaks, including Thorong Peak and Chulu East. Evening: Arrive in Thorong Phedi by late afternoon or early evening. Check into your tea house or guesthouse and settle in for the night. Thorong Phedi serves as a base camp for crossing Thorong La Pass, offering basic accommodation and facilities for trekkers. Enjoy dinner and rest well, preparing for the challenging ascent to the pass tomorrow.

  • Day 7 : Trek from Thorong Phedi to Muktinath via Thorong La Pass

    Early Morning: Wake up well before dawn and have a light breakfast. Start your trek in the darkness, aiming to reach Thorong La Pass before midday to avoid strong winds that typically pick up in the afternoon. It's essential to start early to allow plenty of time for the challenging ascent. Ascent to Thorong La Pass: Begin the ascent from Thorong Phedi, gradually making your way up the steep and rocky trail towards Thorong La Pass (5,416 meters). Take it slow and steady, listening to your body and taking frequent breaks to catch your breath and adjust to the altitude. The climb can be physically demanding and mentally challenging, but the stunning panoramic views from the pass make it all worthwhile. Midday: Reach Thorong La Pass by late morning or midday, depending on your pace and the weather conditions. Take a moment to celebrate your achievement and soak in the breathtaking vistas of the surrounding peaks, including Annapurna, Dhaulagiri, and Nilgiri ranges. Remember to take plenty of photos to capture the moment. Descent to Muktinath: After enjoying the views from Thorong La Pass, begin the descent towards Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists. The trail descends steeply at first before gradually leveling out as you make your way down into the valley. Along the way, you'll pass through barren landscapes, high-altitude desert terrain, and traditional villages. Evening: Arrive in Muktinath by late afternoon or early evening. Check into your accommodation and take time to explore the sacred site, which features a famous Vishnu temple, 108 water spouts, and natural gas fires known as "Eternal Flames." Enjoy dinner and relax after a challenging day of trekking, reflecting on your journey across Thorong La Pass.

  • Day 8 : Trek from Muktinath to Marpha

    Morning: Wake up early and visit the Muktinath Temple complex. Explore the sacred site, which holds religious significance for both Hindus and Buddhists. Take time to admire the intricately carved temple structures, bathe in the 108 water spouts, and witness the eternal flame fueled by natural gas. Midday: After visiting the temple, return to your accommodation for breakfast. Then, prepare for the trek to Marpha. Begin your descent from Muktinath, following the trail as it winds its way down through the rugged landscape of the Kali Gandaki Valley. Afternoon: As you descend from Muktinath, you'll pass through picturesque villages, terraced fields, and apple orchards. Enjoy the scenic beauty of the surrounding mountains and lush greenery as you make your way towards Marpha. Along the trail, you may encounter local villagers going about their daily activities, offering a glimpse into rural life in the Himalayas. Evening: Arrive in Marpha by late afternoon or early evening. Check into your accommodation and take time to explore the charming village. Marpha is known for its apple orchards, traditional stone houses, and narrow cobblestone streets. Enjoy a stroll through the village, sampling local apple products such as apple pie, apple cider, and apple brandy. Relax and unwind after a day of trekking, soaking in the laid-back atmosphere of Marpha

  • Day 9 : Trek from Marpha to Kalopani

    Morning: Start your trek after breakfast from Marpha, a charming village known for its apple orchards and traditional architecture. As you leave Marpha behind, you'll descend through the picturesque Kali Gandaki Valley. The trail meanders alongside the river, offering stunning views of the surrounding mountains and lush greenery. Midday: Take a break for lunch at a suitable spot along the trail. Enjoy a picnic amidst the serene beauty of the Kali Gandaki Valley, surrounded by towering peaks and rolling hills. As you trek, you may encounter local villagers tending to their fields or herding livestock, providing a glimpse into rural life in the Himalayas. Afternoon: Resume your trek in the afternoon, continuing your journey towards Kalopani. The trail passes through quaint villages, terraced fields, and rhododendron forests, providing ample opportunities to immerse yourself in the natural beauty of the region. Keep an eye out for wildlife such as Himalayan birds and blue sheep as you make your way towards Kalopani. Evening: Arrive in Kalopani by late afternoon or early evening. Check into your accommodation and relax after a day of trekking. Kalopani is situated amidst lush pine forests and offers stunning views of the surrounding mountains, including Dhaulagiri and Annapurna. Enjoy dinner with fellow trekkers and unwind as you prepare for another day of adventure on the Annapurna Circuit.

  • Day 10 : Trek from Kalopani to Tatopani

    Morning: Begin your trek after breakfast, departing from Kalopani. As you leave the village behind, the trail descends gradually, offering stunning views of the surrounding mountains and valleys. Enjoy the cool mountain air and the peaceful atmosphere as you make your way towards Tatopani. Midday: Take a break for lunch at a suitable spot along the trail. Rest and refuel while admiring the scenic beauty of the landscape. The trail from Kalopani to Tatopani passes through lush forests, charming villages, and terraced fields, providing plenty of opportunities to immerse yourself in the natural surroundings. Afternoon: Continue your trek in the afternoon, descending further into the Kali Gandaki Valley. As you approach Tatopani, you'll notice the landscape becoming more tropical, with banana trees and bamboo groves lining the trail. Keep an eye out for wildlife such as monkeys and exotic birds as you make your way towards Tatopani. Evening: Arrive in Tatopani by late afternoon or early evening. Check into your accommodation and unwind after a day of trekking. Tatopani is famous for its natural hot springs, which are perfect for relaxing tired muscles after days of trekking. Take a dip in the soothing hot springs, allowing the warm waters to rejuvenate your body and mind. Enjoy dinner with fellow trekkers and relax as you prepare for the final leg of your journey on the Annapurna Circuit.

  • Day 11 : Trek from Tatopani to Ghorepani

    Morning: Start your trek early in the morning after breakfast, departing from Tatopani. The trail ascends gradually through terraced fields and picturesque villages, offering stunning views of the surrounding mountains and valleys. As you climb higher, you'll pass through lush rhododendron forests, which are especially beautiful when in bloom during the spring season. Midday: Take a break for lunch at a suitable spot along the trail. Rest and refuel while enjoying the serene beauty of the landscape. The trail from Tatopani to Ghorepani is relatively challenging, with several uphill sections, but the breathtaking scenery makes it all worthwhile. Afternoon: Continue your trek in the afternoon, ascending further into the mountains. The trail winds its way through dense rhododendron forests, alive with vibrant colors and the sounds of native wildlife. Keep an eye out for Himalayan birds and other wildlife as you make your way towards Ghorepani. Evening: Arrive in Ghorepani by late afternoon or early evening. Check into your accommodation and relax after a day of trekking. Ghorepani is a charming village situated atop a ridge, offering stunning views of the Annapurna and Dhaulagiri ranges. Enjoy dinner with fellow trekkers and rest well, knowing that tomorrow you'll have the opportunity to witness the famous sunrise over the Himalayas from Poon Hill.

  • Day 12 :Drive back to Ghorepani to Nayapul, Drive to Pokhara

    Early Morning: Wake up well before dawn and prepare for the hike to Poon Hill. It's recommended to start the hike around 4 AM to reach the summit in time for sunrise. The trail from Ghorepani to Poon Hill is well-marked and relatively steep but manageable. As you ascend, marvel at the pre-dawn colors painting the sky and anticipate the breathtaking views awaiting you at the summit. Sunrise at Poon Hill: Reach the summit of Poon Hill (3,210 meters) just before sunrise and find a comfortable spot to witness the spectacle. As the first light of day illuminates the surrounding peaks, including Annapurna and Dhaulagiri, soak in the awe-inspiring panorama unfolding before you. Capture the moment with photos and take time to reflect on the incredible journey you've completed. Descend to Nayapul: After enjoying the sunrise, descend back to Ghorepani for breakfast. Then, begin the trek downhill towards Nayapul, retracing your steps through lush forests, terraced fields, and charming villages. The descent is relatively gentle, allowing you to relax and enjoy the scenery as you make your way towards the end of the trek. Drive back to Pokhara: Upon reaching Nayapul, board a private vehicle for the scenic drive back to Pokhara. The journey takes approximately 1.5 to 2 hours, passing through picturesque countryside and rural villages. Upon arrival in Pokhara, check into your hotel and take time to freshen up and relax after the trek. Celebrate in Pokhara: Spend the rest of the day exploring Pokhara and celebrating the completion of your trek. Visit local attractions such as Phewa Lake, Devi's Fall, and the World Peace Pagoda, or simply relax and unwind in one of the city's many cafes or restaurants. Treat yourself to a delicious meal and perhaps a well-deserved massage or spa treatment to rejuvenate your body after the trek. Overnight Stay in Pokhara: After a day of celebration and relaxation, retire to your hotel in Pokhara for a restful night's sleep. Reflect on the unforgettable experiences of the Annapurna Circuit trek and the memories you've created along the way.

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FAQs

What is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a renowned trekking route in Nepal that circumnavigates the Annapurna Massif, offering stunning views of some of the highest peaks in the world, diverse landscapes, and rich cultural experiences.

How long does it take to complete the Annapurna Circuit Trek?

The Annapurna Circuit Trek typically takes around 12 to 14 days to complete, depending on the chosen itinerary and pace of the trekker.

What is the best time of year to trek the Annapurna Circuit?

The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are spectacular. These months offer the most favorable conditions for trekking.

What is the difficulty level of the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered to be of moderate difficulty. While it does involve some challenging sections, such as crossing Thorong La Pass, trekkers with a reasonable level of fitness and prior trekking experience should be able to complete it successfully.

What permits are required for the Annapurna Circuit Trek?

Trekkers need to obtain two permits for the Annapurna Circuit Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits can be obtained through authorized agencies or at the respective checkpoints along the trekking route.

What type of accommodation is available on the Annapurna Circuit Trek?

Accommodation options along the Annapurna Circuit Trek range from basic tea houses and guesthouses to more comfortable lodges with attached bathrooms. The availability of amenities may vary depending on the location and altitude.

What should I pack for the Annapurna Circuit Trek?

Essential items to pack for the Annapurna Circuit Trek include appropriate clothing for varying weather conditions, sturdy trekking boots, a sleeping bag, a first aid kit, sunscreen, a hat, sunglasses, and personal toiletries. It's also essential to carry sufficient snacks, water, and cash.

Is it necessary to hire a guide or porter for the Annapurna Circuit Trek?

Hiring a guide or porter for the Annapurna Circuit Trek is optional but recommended, especially for those who are unfamiliar with the terrain, altitude, or local customs. Guides and porters can enhance the trekking experience by providing assistance, local insights, and ensuring safety.

Are there ATM facilities along the Annapurna Circuit Trek?

ATM facilities are limited along the Annapurna Circuit Trek, particularly in remote areas. It's advisable to carry enough cash (Nepalese rupees) to cover expenses such as accommodation, meals, permits, and souvenirs throughout the trek.

What are the safety considerations for the Annapurna Circuit Trek?

Safety considerations for the Annapurna Circuit Trek include acclimatization to prevent altitude sickness, staying hydrated, following the advice of local guides, being prepared for changing weather conditions, and respecting the natural environment and local customs. It's essential to trek responsibly and prioritize personal safety at all times.

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