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Trek Region

Everest

Difficulty

Moderate

Start/End

Kathmandu

Transportation

Flight

Max Altitude

5,420m

Guide

Provided

Meals

Provided

Trip Code

ETP-18

Best Season

Mar-May, Sep-Nov

Accommodation

Tea House / Lounge

Activities

Trekking & Hiking

Trek Highlights

  • The adventure begins with a thrilling flight from Kathmandu to Lukla, offering stunning aerial views of the Himalayas.
  • Explore the vibrant Sherpa town of Namche Bazaar, a bustling hub in the heart of the Khumbu region.
  • Visit the iconic Tengboche Monastery, one of the highest monasteries in the world, with stunning views of Everest and Ama Dablam.
  • Experience the Sherpa culture in Dingboche and Chhukung, surrounded by towering peaks.
  • Reach Gorak Shep and trek to Everest Base Camp, getting up close to the world's highest mountain.
  • Hike to Kala Patthar for breathtaking panoramic views of Mount Everest, Lhotse, and Nuptse.
  • Conquer the challenging Cho La Pass, a high-altitude mountain pass with incredible views.
  • Climb Gokyo Ri for stunning views and explore the mesmerizing Gokyo Lakes.
  • Cross the panoramic Renjo La Pass, offering a unique perspective of the Everest region.
  • Explore the traditional Sherpa village of Thame, known for its ancient monastery.
  • Experience less-traveled paths, providing a sense of solitude and tranquility.
  • Encounter the unique flora and fauna of the Sagarmatha National Park, including colorful rhododendron forests and Himalayan wildlife.
  • Immerse yourself in Sherpa culture, visiting monasteries, and participating in local traditions.
  • Conquer three challenging high mountain passes – Kongma La, Cho La, and Renjo La – each offering stunning vistas.
  • Experience a profound sense of accomplishment and awe as you navigate through some of the most spectacular landscapes on Earth.

Trek Region

Everest

Max Altitude

5,420m (17,782 ft)

Best Season

Mar-May, Sep-Nov

Difficulty

Moderate

Guide

Provided

Activities

Trekking & Hiking

Start/End Point

Kathmandu

Meals

Included

Accommodation

Tea House / Lounge

Transportation

Flight

Trip Code

ETP-18

Trip Overview

The Everest Three Passes Trek is a challenging and exhilarating adventure that takes you through the heart of the Khumbu region in Nepal, offering panoramic views of the world’s highest peaks. This 20-day trek is designed for seasoned trekkers seeking the ultimate Himalayan experience. The journey begins with a scenic flight from Kathmandu to Lukla, where the trek commences.

The trekking route traverses through picturesque Sherpa villages, lush forests, and raging rivers as you make your way to the vibrant town of Namche Bazaar. Acclimatization is a crucial aspect, and rest days are strategically incorporated to allow your body to adjust to the increasing altitude. The trail leads you to iconic locations like Tengboche with its historic monastery, and Dingboche, surrounded by towering peaks.

The trek intensifies as you embark on challenging ascents to high mountain passes, including Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,360m/17,585ft), each offering breathtaking views and a sense of accomplishment. The journey takes you to Everest Base Camp, providing an up-close encounter with the world’s tallest mountain.

Gokyo Valley, with its turquoise lakes and Gokyo Ri’s panoramic views, adds another dimension to the trek. The trek also incorporates lesser-traveled paths, providing a sense of solitude and tranquility. Crossing these challenging passes requires physical endurance, mental resilience, and a genuine passion for adventure.

The trek’s final leg takes you through traditional Sherpa villages like Thame, allowing you to immerse yourself in the local culture. The return journey to Lukla is both a reflective and celebratory experience, culminating in a well-deserved celebration with your trekking team.

Throughout the trek, you’ll witness the Sherpa way of life, visit ancient monasteries, and encounter the unique flora and fauna of the Sagarmatha National Park. The Everest Three Passes Trek is not just a physical challenge but also a spiritual and cultural journey, providing trekkers with a profound sense of accomplishment and a lifetime of memories. Proper preparation, acclimatization, and a flexible mindset are essential for successfully completing this epic trek in the Everest region.

Best Season to Visit

The prime trekking seasons for the Everest Three Passes Trek are spring (March-May) and autumn (September-November). Spring offers milder temperatures and the opportunity to witness rhododendron blooms, while autumn boasts clear skies and excellent visibility of the peaks. Both seasons have their advantages, but proper acclimatization and preparation for unpredictable weather are crucial.

Difficulty Level

The Everest Three Passes Trek is considered one of the most challenging and strenuous treks in the Everest region, suitable only for experienced trekkers with excellent physical fitness. The trek involves crossing three high passes above 5,000 meters (16,400 feet), navigating steep and rugged terrain, trekking for long hours (up to 8 hours per day), and dealing with the effects of high altitude. Proper acclimatization, strength training, and mental preparation are essential to successfully complete this demanding trek.

Trip Itinerary

  • Day 1 : Flight from Kathmandu to Lukla and Trek to Phakding

    On the first day of your adventure, an early morning begins with a thrilling flight from Kathmandu to Lukla, a small town nestled in the heart of the Himalayas. The scenic flight offers panoramic views of snow-capped peaks and lush valleys below, setting the stage for the awe-inspiring journey ahead. Upon landing in Lukla, you'll embark on your first trekking leg towards Phakding. The trail leads you through picturesque landscapes, winding along the banks of the Dudh Koshi River and passing through charming Sherpa villages. As you trek, you'll be mesmerized by the beauty of the surrounding mountains and the warm hospitality of the local communities. Finally, you'll arrive in Phakding, situated at an altitude of 2,652 meters, where you'll settle into your accommodations for the night, surrounded by the tranquil beauty of the Himalayas.

  • Day 2 : Trek from Phading to Namche Bazaar

    On the second day, trek from Phakding to Namche Bazaar. Cross suspension bridges over Dudh Koshi River, enjoying scenic views. Traverse lush forests and diverse landscapes. Arrive in vibrant Namche Bazaar, nestled at 3,440 meters. Explore the colorful markets and cozy teahouses. Reflect on the day's journey and prepare for the adventures ahead.

  • Day 3 : Acclimatization Day in Namche Bazaa

    On the third day of your Himalayan adventure, acclimate in Namche Bazaar. Explore the markets, sample local cuisine, and interact with Sherpa locals. Embark on a scenic hike to Everest View Hotel for panoramic mountain views. Return to Namche Bazaar and spend the rest of the day at leisure. Reflect on the day's adventures and prepare for the journey ahead.

  • Day 4 : Trek from Namche Bazaar to Tengboche

    On the fourth day of your trek, depart Namche Bazaar for Tengboche. Trek through rhododendron forests and enjoy mountain vistas along the way. Arrive at Tengboche, home to the famous Tengboche Monastery, set amidst towering peaks. Explore the monastery and immerse yourself in its serene ambiance. Reflect on the day's journey and rest for the adventures ahead.

  • Day 5 : Trek from Tengboche to Dingboche

    On the fifth day of your Himalayan adventure, trek from Tengboche to Dingboche. Descend through rhododendron forests and cross a suspension bridge over the Imja River. Enjoy views of Ama Dablam along the way. Arrive in Dingboche, where you'll be greeted by the Sherpa community and cozy accommodations. Reflect on the day's journey and prepare for the challenges ahead.

  • Day 6 : Acclimatization Day in Dingboche

    On the sixth day of your Himalayan expedition, take a well-deserved acclimatization day in Dingboche. Use this time to adjust to higher altitudes and prepare for the trek ahead. Explore the village and surrounding landscapes, enjoying stunning mountain views. Stay hydrated and nourished with hearty meals. Reflect on your journey and embrace the rest and rejuvenation this day offers.

  • Day 7 : Trek from Dingboche to Chhukung

    On the seventh day of your expedition, continue your trek from Dingboche to the high-altitude village of Chhukung. The trail ascends steadily, offering breathtaking views of the surrounding mountains and valleys. Upon reaching Chhukung at 4,730 meters, soak in the spectacular panorama of Ama Dablam. Settle into your accommodations for the night, surrounded by the majestic beauty of the Himalayas. Reflect on the day's journey and the awe-inspiring experiences that await as you inch closer to Everest Base Camp.

  • Day 8 : Cross Kongma La Pass and Trek to Lobuche

    On the eighth day of your Himalayan adventure, tackle the challenging Kongma La Pass before continuing on to Lobuche. Begin your day with an early start from Chhukung, ascending to the imposing altitude of 5,535 meters. The steep ascent demands perseverance as you navigate the rugged terrain and thin air. The reward is breathtaking panoramic views of Everest, Lhotse, and Nuptse. Upon reaching the pass, revel in the sense of accomplishment before beginning the descent to Lobuche. Despite the physical challenges, the beauty of the landscape and camaraderie of fellow trekkers keep you motivated. Arrive in Lobuche, nestled amidst the majestic peaks, and find solace in your accommodations for the night. Reflect on the day's triumphs amidst the rugged beauty of the Himalayas.

  • Day 9 : Trek to Gorak Shep and Everest Base Camp

    On the nineth day of your expedition, trek from Lobuche to Gorak Shep and Everest Base Camp. The journey starts with an ascent to Gorak Shep, situated at 5,140 meters, offering stunning views of the Himalayan landscape. After a brief rest, continue to Everest Base Camp, traversing rocky terrain and glacial moraines. Arrive at the base camp, located at 5,364 meters, a momentous occasion as you stand at the foot of the world's highest peak. Take photographs, soak in the scenery, and reflect on the achievement. Return to Gorak Shep for the night, surrounded by the majestic peaks of the Everest region. Reflect on the journey and experiences of the day.

  • Day 10 : Hike to Kala Patthar and Trek to Dzongla

    On the tenth day of your Himalayan adventure, hike to Kala Patthar before dawn for stunning sunrise views. The steep ascent offers challenges, but the promise of unparalleled vistas motivates you. At the summit, located at 5,545 meters, marvel at the panoramic view of Mount Everest and surrounding peaks bathed in golden sunlight. After capturing the moment, descend to Gorak Shep for breakfast before continuing to Dzongla. The trek offers glimpses of glaciers and alpine meadows, surrounded by the serene beauty of the Himalayas. Arrive in Dzongla at 4,830 meters, finding solace in your accommodations amidst the tranquility of the mountains. Reflect on the day's experiences and cherish the memories made along the way.

  • Day 11 : Cross Cho La Pass and Trek to Thagnak

    On the eleventh day of your Himalayan expedition, conquer the challenging Cho La Pass en route to Thagnak. Beginning early from Dzongla, the ascent to Cho La Pass at 5,420 meters is steep and rocky, demanding careful footing and perseverance. Despite the difficulty, panoramic views of Cholatse, Ama Dablam, and Lobuche East motivate your climb. Upon reaching the pass, celebrate the accomplishment before embarking on the challenging descent to Thagnak. Despite the physical demands, the stunning landscape and camaraderie of fellow trekkers keep you motivated. Arrive in Thagnak, situated at 4,700 meters, and find solace in your accommodations for the night amidst the rugged beauty of the Himalayas. Reflect on the day's challenges and triumphs, surrounded by the majestic peaks of the Everest region.

  • Day 12 : Trek from Thagnak to Gokyo

    On the twelve day of your Himalayan adventure, trek from Thagnak to the serene lakeside village of Gokyo. As you leave behind the rugged terrain of Cho La Pass, the trail offers refreshing views of snow-capped peaks, glaciers, and valleys. Pass by mountain streams and waterfalls, adding to the natural beauty. Arrive at Gokyo, situated at 4,790 meters, where you'll be greeted by the breathtaking Gokyo Lake, surrounded by towering peaks. Relax and unwind in your accommodations, exploring the village or taking a stroll along the lakeshore. Reflect on the day's experiences amidst the majestic Himalayan scenery.

  • Day 13 : Hike to Gokyo Ri and Trek to Dragnag

    On the thirteenth day of your Himalayan expedition, you'll ascend Gokyo Ri for panoramic views of the surrounding Himalayan landscape. After witnessing the sunrise, trek back to Gokyo village and enjoy breakfast before continuing to Dragnag. Begin your day before dawn, trekking from Gokyo village to Gokyo Ri. The steep ascent offers breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu. At the summit, standing at 5,360 meters, marvel at the sunrise illuminating the towering peaks. After descending to Gokyo village, refuel with breakfast before trekking to Dragnag. Though shorter, the trek provides stunning views of the Himalayas. Arrive in Dragnag, nestled amidst the mountains at 4,700 meters. Reflect on the day's adventures as you settle into your accommodations in Dragnag. Surrounded by the majestic peaks of the Everest region, feel grateful for the opportunity to experience the Himalayas firsthand.

  • Day 14 : Cross to Renjo La Pass and Trek to Lungden

    On the fourteenth day of your Himalayan journey, you'll embark on a challenging trek to cross Renjo La Pass, standing at an elevation of 5,360 meters, before descending to Lungden, situated at 4,350 meters. The day begins with an early start as you tackle the ascent to Renjo La Pass. The trail winds its way up steep slopes, offering stunning views of the surrounding peaks and glaciers. As you climb higher, you'll feel a sense of accomplishment with each step closer to the pass. Upon reaching Renjo La Pass, take a moment to catch your breath and soak in the breathtaking panoramic views of the Himalayas stretching out before you. The towering peaks, including Everest, Lhotse, and Makalu, create a mesmerizing backdrop against the clear blue sky. After enjoying the views and capturing some memorable photographs, begin the descent towards Lungden. The trail winds its way down through rugged terrain, with rocky slopes giving way to lush valleys and meandering streams. As you descend into Lungden, take the time to appreciate the serene beauty of the landscape and the sense of tranquility that surrounds you. Arrive in Lungden, where you'll find comfort and warmth in your accommodations for the night, reflecting on the challenges overcome and the stunning vistas witnessed along the way.

  • Day 15 : Trek from Lungden to Thame

    On the fifteenth day of your Himalayan journey, trek from Dragnag to Thame, a traditional Sherpa village. The trail winds through stunning alpine landscapes with panoramic views of snow-capped peaks. Pass charming Sherpa villages and terraced fields, experiencing the rich culture and heritage of the Sherpa people. Arrive in Thame, known for its traditional stone houses and ancient monasteries. Explore the village, including the historic Thame Monastery, and immerse yourself in Sherpa life. As evening falls, settle into your accommodations, surrounded by the majestic peaks of the Everest region.

  • Day 16 : Trek from Thame to Namche Bazaar

    On the sixteenth day of your Himalayan adventure, you'll bid farewell to Thame and trek back to Namche Bazaar. The trail retraces familiar views of the Everest region's rugged terrain and towering peaks. Descending through lush forests and valleys, take the opportunity to reflect on your mountain memories. Upon reaching Namche Bazaar, embrace the bustling atmosphere and cozy accommodations for the night. Surrounded by the majestic peaks, cherish the journey's experiences and the special ambiance of Namche Bazaar.

  • Day 17 : Trek from Namche Bazaar to Lukla

    On the seventeenth day of your Himalayan expedition, you'll trek back to Lukla, where your journey began. This marks the end of your adventure as you retrace your steps through lush forests and charming Sherpa villages. As you approach Lukla, take in the final views of the majestic Himalayan peaks. In Lukla, immerse yourself in the bustling atmosphere of this mountain town and reflect on the unforgettable experiences of your trek. Tomorrow, as you fly back to Kathmandu, carry with you the memories and appreciation for the beauty of the Himalayas.

  • Day 18 : Back to Kathmandu from Lukla

    On the eighteenth day of your Himalayan adventure, you'll bid farewell to Lukla and fly back to Kathmandu. Upon arrival, you'll be transferred to your hotel to relax after your trek. Take the evening to reflect on your journey and explore the vibrant streets of Kathmandu. As you retire for the night, cherish the memories made in the Himalayas and the connections forged along the way. Tomorrow, carry these experiences with you as you depart for home, filled with gratitude and inspiration for future adventures.

Cost

Include
  • Teahouse or lodge accommodation during the trek on a twin-sharing basis.
  • Full board meals during the trek (breakfast, lunch, and dinner).
  • Sagarmatha National Park entry permit.
  • Khumbu Pasang Lhamu Rural Municipality (formerly TIMS) card.
  • Licensed and experienced trekking guide who is knowledgeable about the region.
  • Porter service to carry a specific weight of personal belongings (usually around 10-15kg per trekker).
  • Insurance for trekking staff, including guides and porters.
  • Sleeping bags and down jackets (if required assets to hiring).
  • Duffel bags or backpacks for porters to carry trekking gear.
  • Acclimatization days built into the itinerary.
  • First aid kit and emergency medical evacuation arrangements.
  • All necessary government taxes.
  • TIMS (Trekkers' Information Management System) and permit fees.
Exclude
  • Domestic Airfare: Flight costs for domestic airfare, specifically the flight from Kathmandu to Lukla and back.
  • Nepal Entry Visa fees (Obtainable upon arrival at Tribhuvan International Airport: USD 50 for 30 days visa, USD 125 for 90 days visa).
  • Accommodation in a standard hotel in Kathmandu on a twin-sharing basis before and after the trek.
  • Charges for excess luggage beyond the provided limit of 9 kg per trekker.
  • Costs associated with accommodations and meals in Kathmandu before and after the trek.
  • Additional costs for extra nights in Kathmandu due to early arrival, late departure, or early return from the trek.
  • Personal expenses such as shopping, snacks, bottled water, hot and cold drinks, hot showers, alcohol,
  • Wi-Fi, telephone calls, battery recharging, and hiring additional porters.
  • Costs related to personal clothing and trekking gear required for the trek.
  • The cost of travel insurance, which must cover emergency high-altitude rescue and evacuation, as well as medical treatment (compulsory).
  • Tips for the trekking guide and porters are not included and are typically given at the discretion of the trekker.
  • Any additional costs resulting from circumstances beyond the trekking company's control, such as landslides, bad weather conditions, itinerary modifications for safety, illness, change of government policies, strikes, etc.
  • All costs and expenses not explicitly listed in the "What is included in Everest Base Camp Trek Package?"section of the package.

FAQs

How difficult is Everest Base Camp?

The trek is considered moderate to challenging. Altitude, variable weather, and trekking conditions make it physically demanding. Good fitness and acclimatization are crucial.

When is the best time to trek?

The best times are pre-monsoon (spring: March to May) and post-monsoon (autumn: September to November) when the weather is clear, and visibility is optimal.

Do I need a permit for Everest Base Camp Trek?

Yes, you need a Sagarmatha National Park Permit and a TIMS (Trekkers' Information Management System) Card. These can be obtained in Kathmandu.

How do I get to Lukla, the starting point the Trek?

Most trekkers fly from Kathmandu to Lukla. Alternatively, you can drive to Manthali/Ramechhap and take a short flight to Lukla.

Is it necessary to hire a guide and porter?

While it's not mandatory, hiring a guide and/or porter is recommended for a safer and more enjoyable trek. They assist with navigation, carry heavy loads, and provide local insights.

How do I acclimatization during the Trek?

Acclimatization days are built into the itinerary. It's essential to ascend gradually, stay hydrated, and recognize symptoms of altitude sickness.

What kind of accommodation can I expect during the Trek?

Tea houses offer a variety of meals, including local and international dishes. The menu might become more limited at higher altitudes.

How do I prepare for Everest Base Camp Trek?

Focus on cardiovascular fitness, strength training, and altitude-specific conditioning. Ensure you have proper gear and clothing.

What is the average walking time for each day?

Walking hours vary but generally range from 5 to 8 hours a day. The duration depends on the specific itinerary and individual trekking speed.

Is there mobile network and internet connectivity during the Trek?

Mobile networks are available in some areas, and tea houses may offer Wi-Fi for a fee. However, connectivity can be unreliable in remote locations.

Are there emergency services available on the Trek?

There are medical facilities in some villages, and helicopter evacuations can be arranged in case of emergencies. Having travel insurance with emergency evacuation coverage is strongly recommended.

What should I pack for Everest Base Camp Trek?

Pack layers for changing weather, a good pair of trekking boots, a backpack, water bottle, trekking poles, and essential personal items. A detailed packing list is advisable.

Map

Trial Route

Altitude Chart

ETPT altitude

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