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Everest High Pass Trek - 18 Days

Everest High Two Passes Trek is a challenging adventure through Nepal’s Khumbu region, offering stunning views of Mount Everest and its surrounding peaks. Over 18-21 days, trekkers conquer two high passes, Cho La (5,420m) and Renjo La (5,360m), while exploring Sherpa villages, ancient monasteries, and high-altitude landscapes. The trek starts and ends in Lukla, reached by a scenic flight from Kathmandu.

Trek Region

Everest

Difficulty

Moderate

Start/End

Kathmandu

Transportation

Flight

Max Altitude

5,420m

Guide

Provided

Meals

Provided

Trip Code

EHP-17

Accommodation

Tea House / Lounge

Best Season

Mar-May, Sep-Nov

Activities

Trekking & Hiking

Trek Highlights

Trek Region

Everest

Max Altitude

5,420m (7,782 ft)

Best Season

Mar-May, Sep-Nov

Difficulty

Moderate

Guide

Provided

Activities

Trekking & Hiking

Start/End Point

Kathmandu

Meals

Included

Accommodation

Tea House / Lounge

Transportation

Flight

Trip Code

EHP-17

Trip Overview

The Everest High Two Passes Trek is an ultimate Himalayan adventure that takes intrepid trekkers on an awe-inspiring journey through the heart of the Khumbu region, offering unparalleled views of Mount Everest and its surrounding peaks. This demanding trek gets its name from the two formidable high passes that trekkers must conquer – the Cho La Pass (5,420m/17,782ft) and the Renjo La Pass (5,360m/17,585ft).

Spanning 18-21 days, this challenging trek begins and ends in the mountain town of Lukla, reached by a breathtaking flight from Kathmandu. The journey takes trekkers through lush rhododendron forests, traditional Sherpa villages, ancient Buddhist monasteries, and some of the most rugged and breathtaking high-altitude landscapes on Earth.

Best Season to Visit

The prime trekking seasons for the Everest High Two Passes Trek are the spring (March to May) and autumn (September to November) months. These periods offer the best weather conditions and visibility for this challenging Himalayan adventure.

Spring (March to May):

  • Clear skies and stable weather patterns prevail, providing excellent trekking conditions.
  • Daytime temperatures are moderate, ranging from 15-20°C at lower elevations, making for comfortable trekking.
  • The rhododendron forests along the lower trails burst into vibrant bloom, adding a stunning pop of color to the landscapes.
  • Fewer trekkers on the trails during this season, allowing for a more serene and peaceful experience.
  • The warmer temperatures can lead to increased snowmelt and potentially more challenging river crossings.

Autumn (September to November):

  • This is considered the peak trekking season, with dry and stable weather conditions and crystal-clear skies.
  • Daytime temperatures range from 10-20°C at lower elevations, offering comfortable trekking conditions.
  • The post-monsoon skies are typically crystal clear, providing unobstructed views of the towering peaks.
  • The trails are busier during this season, with more trekkers and expeditions underway.
  • Nights and mornings can be quite cold, with temperatures dipping below freezing at higher altitudes.

Difficulty Level

The Everest High Two Passes Trek is widely regarded as one of the most strenuous and challenging treks in the Himalayas, suitable only for physically fit and experienced trekkers. Several factors contribute to its difficulty level:

  1. Extreme Altitude: The trek reaches altitudes above 5,000 meters (16,400 feet), with the highest point being the Cho La Pass at a staggering 5,420 meters (17,782 feet). Trekking at such high elevations can be physically demanding and increases the risk of altitude sickness, which can be debilitating and even life-threatening if not managed properly.
  2. Steep and Challenging Terrain: The journey involves navigating steep ascents and descents, particularly while crossing the two high passes. These sections require trekkers to scramble over rocky terrain, traverse narrow ridges, and navigate icy and snowy conditions, often with the aid of ropes and crampons.
  3. Long Trekking Days: Some days on the trek can involve 6-8 hours of continuous trekking, covering distances of up to 15-20 kilometers (9-12 miles). This can be physically exhausting, especially at higher altitudes where the air is thinner.
  4. Unpredictable Weather Conditions: The Everest region is known for its unpredictable and rapidly changing weather patterns. Trekkers may face strong winds, snowfall, and extreme temperature fluctuations, which can add to the challenge and require proper gear and preparation.
  5. Acclimatization: Proper acclimatization is crucial for this high-altitude trek. The itinerary includes several acclimatization days to help the body adjust to the decreasing oxygen levels gradually. However, it still requires careful monitoring and management of altitude-related symptoms, such as headaches, nausea, and fatigue.
  6. Remoteness and Lack of Facilities: Parts of the trek take trekkers through remote and isolated areas, where medical facilities and evacuation options are limited. This adds to the importance of being physically prepared and well-equipped for any potential emergencies.

While the Everest High Two Passes Trek is undoubtedly challenging, it is a rewarding and life-changing experience for those who are well-prepared physically and mentally. Prior trekking experience at high altitudes, regular cardiovascular and strength training, and a positive mental attitude are essential for a successful and enjoyable journey through this breathtaking Himalayan landscape.

Trip Itinerary

  • Day 1 : Flight from Kathmandu to Lukla and Trek to Phakding

    On day one, you'll embark on an exciting journey with a flight to Lukla, which takes about 35 minutes. Alternatively, if flying directly to Lukla isn't possible, you'll take a 5-6 hour drive to Manthali or Ramechhap, followed by a 20-minute flight to Lukla. From Lukla, your trek begins towards Phakding, situated at an altitude of 2,610 meters. The trek to Phakding takes approximately 3-4 hours, winding through picturesque landscapes and charming Sherpa villages. You'll spend the night at a guesthouse in Phakding, surrounded by the tranquility of the mountains.

  • Day 2 : Trek from Phading to Namche Bazaar

    On day two , you'll continue your trek from Phakding to Namche Bazaar. This leg of the journey takes approximately 5-6 hours and offers stunning views of the surrounding landscape. As you ascend higher into the Himalayas, you'll traverse several suspension bridges over the Dudh Koshi River and pass through lush forests filled with diverse flora and fauna. Upon reaching Namche Bazaar, situated at an altitude of 3,440 meters, you'll be greeted by the vibrant atmosphere of this bustling mountain town. You'll spend the night at a guesthouse in Namche Bazaar, surrounded by the majestic peaks of the Everest region.

  • Day 3 : Acclimatization day in Namche Bazaa

    On day three, you'll have an acclimatization day in Namche Bazaar at an altitude of 3,440 meters. You'll embark on a hike to Hotel Everest View, situated at an elevation of 3,880 meters, and back. This hike takes approximately 4-5 hours and offers breathtaking views of the surrounding Himalayan peaks, including Everest, Lhotse, and Ama Dablam. After enjoying the stunning vistas, you'll return to Namche Bazaar and spend the night at a guesthouse, preparing for the adventures ahead.

  • Day 4 : Trek from Namche to Tengboche

    On day four, you'll trek from Namche Bazaar to Tengboche, situated at an altitude of 3,860 meters. The trek takes approximately 5-6 hours as you traverse through the stunning landscapes of the Everest region. Along the way, you'll be treated to panoramic views of the towering Himalayan peaks and lush valleys. Upon reaching Tengboche, you'll have the opportunity to visit the famous Tengboche Monastery, a sacred site revered by both locals and travelers alike. After exploring the monastery and soaking in the serene ambiance of this mountain village, you'll spend the night at a guesthouse, resting and rejuvenating for the journey ahead.

  • Day 5 : Trek from Tengboche to Dingboche

    On day five, you'll trek from Tengboche to Dingboche, situated at an altitude of 4,410 meters. The trek takes approximately 5-6 hours as you continue your journey through the breathtaking landscapes of the Everest region. Along the way, you'll encounter mesmerizing views of the surrounding mountains and valleys, immersing yourself in the raw beauty of the Himalayas. Upon reaching Dingboche, you'll settle into a guesthouse for the night, where you can rest and recharge for the adventures that lie ahead.

  • Day 6 : Acclimatization Day in Dingboche

    On day six, you'll enjoy an acclimatization day in Dingboche, a crucial step in adjusting to the high altitude. You'll embark on a hike to Nangkartsang Peak, which stands at an elevation of 5,083 meters, and return to Dingboche. This hike typically takes around 4-5 hours and offers stunning panoramic views of the surrounding mountains and valleys. After the hike, you'll return to your guesthouse in Dingboche, where you can relax and rejuvenate for the remainder of the day and prepare for the continuation of your trek.

  • Day 7 : Trek from Dingboche to Lobuche

    On day seven, you'll continue your trek from Dingboche to Lobuche, situated at an altitude of 4,910 meters. The journey typically takes around 5-6 hours, leading you through rugged terrain and high-altitude landscapes. As you ascend higher into the Himalayas, you'll be surrounded by breathtaking views of snow-capped peaks and pristine wilderness. After a challenging yet rewarding day of trekking, you'll arrive at Lobuche and settle into your guesthouse for the night, where you can rest and recharge for the adventures that lie ahead.

  • Day 8 : Trek from Lobuche to Everest Base Camp and Gorak Shep

    On day eight, you'll embark on an unforgettable journey to Everest Base Camp, located at an altitude of 5,364 meters. The trek from Lobuche to Everest Base Camp typically takes around 4-5 hours, leading you through rugged terrain and past towering glaciers. Upon reaching the base camp, you'll have the opportunity to soak in the awe-inspiring views of the surrounding Himalayan peaks and glaciers, including the iconic Mount Everest. After spending some time at Everest Base Camp, you'll trek back to Gorak Shep, situated at an altitude of 5,190 meters. The return journey usually takes another 3-4 hours. Once you arrive in Gorak Shep, you'll settle into your guesthouse for the night, where you can rest and reflect on the incredible experience of standing at the foot of the world's highest mountain.

  • Day 9 : Hike from Gorak Shep to Kala Patthar and Decend to Dzongla

    On nineth day of the journey, adventurers embarked on an exhilarating hike up to Kala Patthar, an iconic vantage point renowned for its breathtaking panoramic views of the majestic Mount Everest. Rising early in the morning, they braved the chilly air, driven by the anticipation of witnessing the awe-inspiring sunrise over the world's highest peak. With each step, the landscape unfolded before them, revealing the rugged beauty of the Himalayas in all its grandeur. Upon reaching the summit of Kala Patthar at an impressive altitude of 5,545 meters (18,192 feet), they were rewarded with an unforgettable spectacle as the first rays of sunlight painted the towering peaks with hues of gold and pink. After soaking in the awe-inspiring vista, they began their descent towards Dzongla, situated at a lower altitude of 4,830 meters (15,846 feet). Dzongla served as the base camp for the upcoming challenge of crossing the formidable Cho La pass, a task that awaited them with both excitement and apprehension. As they trekked down, the landscape transitioned, offering glimpses of lush valleys and rugged terrain, a testament to the diverse and dramatic beauty of the Himalayan region. With each step, they drew closer to their next adventure, fueled by the memories of the sunrise atop Kala Patthar and the anticipation of what lay ahead on their remarkable journey through the Himalayas.

  • Day 10 : Trek to Dzongla over Cho Lo Pass to Thagnak

    On tenth day of their expedition, adventurers embarked on a formidable journey from Dzongla, braving the daunting Cho La Pass en route to Thagnak. With a challenging trek ahead, they set out early, well aware of the demanding terrain that awaited them. The Cho La Pass, standing at a daunting altitude of 5,420 meters (17,782 feet), tested their resilience and determination as they navigated through its rugged paths and icy glaciers. The ascent was arduous, requiring careful footing and steady perseverance against the biting mountain winds. Despite the challenges, the breathtaking vistas of the surrounding peaks served as a constant source of inspiration, urging them onward. Upon conquering the pass, a sense of triumph filled the air, accompanied by a profound respect for the raw power and beauty of the Himalayas. Descending from the heights of Cho La, they ventured into the serene landscapes of Thagnak, nestled at a more moderate altitude of 4,700 meters (15,419 feet). The descent offered a welcome respite, allowing them to soak in the tranquil beauty of the surroundings as they made their way towards their destination. As they settled into Thagnak, weary yet exhilarated from their conquest of Cho La, they reflected on the challenges overcome and the memories forged, knowing that each step had brought them closer to the heart of the Himalayas and the essence of their adventure.

  • Day 11 : Trek from Thagnak to Gokyo

    On eleventh day of their expedition, adventurers embarked on a shorter trek from Thagnak to the picturesque Gokyo Valley. Despite the reduced duration, the journey remained filled with wonder and anticipation as they ventured towards one of the Himalayas' most renowned destinations. The trail meandered through rugged terrain, flanked by towering peaks and verdant valleys, offering glimpses of the natural splendor that awaited them. As they ascended to an altitude of 4,790 meters (15,715 feet), the air grew crisper, invigorating their senses and fueling their excitement. Arriving in the enchanting Gokyo Valley, they were greeted by the mesmerizing sight of emerald lakes glistening amidst the majestic backdrop of snow-capped peaks. The tranquility of the surroundings enveloped them, offering a serene respite from the challenges of their journey thus far. With Gokyo Ri, a prominent viewpoint, beckoning in the distance, they knew that their adventure was far from over. As they settled into Gokyo, surrounded by the timeless beauty of the Himalayas, they eagerly anticipated the experiences that lay ahead, knowing that each moment in this remarkable landscape held the promise of discovery and wonder.

  • Day 12 : Climb Gokyo Ri

    On twelve day, adventurers embarked on an exhilarating ascent of Gokyo Ri, a prominent peak in the Himalayas renowned for its unparalleled panoramic views. Rising early to catch the sunrise, they began the challenging climb, each step bringing them closer to the lofty summit at an altitude of 5,357 meters (17,575 feet). As they ascended, the air grew thinner, and the terrain more rugged, yet their determination remained unwavering, fueled by the promise of the breathtaking vistas that awaited them. Upon reaching the summit, a sense of awe washed over them as they beheld the majestic Everest range stretching out before them, bathed in the soft hues of dawn. The snow-capped peaks seemed to reach for the sky, their sheer grandeur a testament to the awe-inspiring power of nature. Pausing to savor the moment, they captured the beauty of the landscape in their memories, knowing that this experience would stay with them forever. After soaking in the panoramic views, they began their descent back to Dragnak, their hearts full and their spirits soaring. As they prepared for the next leg of their journey, they carried with them the memories of their ascent of Gokyo Ri, a testament to their strength, perseverance, and the indomitable spirit of adventure that fueled their Himalayan odyssey.

  • Day 13 : Acclimatize in Gokyo.

    On thirteenth day of their Himalayan expedition, adventurers savored a well-deserved rest day in Gokyo. Amidst the serene beauty of the mountains, they acclimatized to the high altitude, exploring leisurely, practicing yoga, or simply soaking in the tranquility. As the day waned, they gathered, sharing stories under the stars, grateful for the rejuvenation and camaraderie this respite brought. Energized and eager, they anticipated the adventures ahead, knowing each moment in the Himalayas was precious.

  • Day 14 : Cross Renjo La Pass and Trek to Marlung

    On fourteenth day , adventurers embarked on an exhilarating journey, crossing the formidable Renjo La Pass before trekking to the remote village of Marlung. With the promise of spectacular views, they tackled the challenging ascent to an impressive altitude of 5,360 meters (17,586 feet). The pass rewarded their efforts with breathtaking vistas of the surrounding Himalayan peaks, a testament to the raw beauty of the region. As they traversed the rugged terrain, they marveled at the grandeur of their surroundings, taking in every awe-inspiring moment. After conquering Renjo La, they descended to the tranquil village of Marlung, nestled at a lower altitude of 4,210 meters (13,813 feet). Immersed in the remote wilderness, they embraced the serenity of their surroundings, grateful for the opportunity to experience the untamed beauty of the Himalayas. As they settled into Marlung, surrounded by towering peaks and pristine landscapes, they reflected on the challenges overcome and the wonders yet to be discovered on their remarkable Himalayan adventure.

  • Day 15 : Trek from Marlung to Namche Bazaar

    On fifteenth day of their expedition, adventurers embarked on a scenic trek from Marlung to Namche Bazaar, following a historic trail traversed for centuries by Tibetan traders. The journey, spanning 6-7 hours, led them through rugged terrain and picturesque landscapes, as they retraced the footsteps of ancient travelers. Passing through the traditional village of Thame, they immersed themselves in the rich cultural heritage of the region, marveling at the timeless beauty of its monasteries and prayer flags. As they continued their descent towards Namche Bazaar, situated at an altitude of 3,440 meters (11,286 feet), they were greeted by the familiar sights and sounds of this vibrant mountain town. Nestled amidst the towering peaks of the Himalayas, Namche Bazaar welcomed them with open arms, offering a haven of warmth and hospitality after days spent in the remote wilderness. As they settled into their surroundings, surrounded by the hustle and bustle of local life, they reflected on the journey thus far, grateful for the experiences shared and the memories made along the way. With hearts full of gratitude and anticipation, they looked forward to the adventures that awaited them in the days ahead, knowing that each step brought them closer to the heart of the Himalayas and the essence of their remarkable expedition.

  • Day 16 : Trek from Namche Bazaar to Lukla

    On sixteenth day , adventurers embarked on their final day of trekking, retracing their steps from Namche Bazaar back to Lukla, where their Himalayan journey had begun. The familiar trail, spanning 6-7 hours, led them through lush forests, picturesque valleys, and quaint mountain villages, offering one last opportunity to soak in the breathtaking beauty of the Himalayas. As they descended to lower altitudes, the air grew warmer, and the landscape transitioned, marking the end of their high-altitude adventure. With each step, they reflected on the memories made and the challenges overcome during their expedition, grateful for the bond forged with the mountains and the camaraderie shared among fellow trekkers. As they arrived in Lukla, situated at an altitude of 2,860 meters (8,700 feet), a sense of accomplishment filled the air, mingled with a tinge of nostalgia for the journey now coming to an end. Gathered together one last time, they celebrated their achievement, cherishing the experiences that had shaped them and the friendships that had been forged along the way. With hearts full of gratitude and memories to last a lifetime, they bid farewell to the majestic Himalayas, knowing that their adventure had left an indelible mark on their souls.

  • Day 17 : Flight Back to Kathmandu from Lukla

    On seventh day, adventurers concluded their epic Everest high pass trek with a flight back to Kathmandu from Lukla. Boarding the small aircraft, they bid farewell to the majestic Himalayas, their hearts filled with the memories of breathtaking vistas and challenging trails conquered. As the plane soared over the rugged terrain, they reflected on the resilience and camaraderie that had carried them through the highs and lows of their mountain adventure. Touching down in Kathmandu, they were welcomed by the vibrant sights and sounds of the bustling city, marking the end of their remarkable journey. With a profound sense of accomplishment and gratitude, they celebrated the completion of their Everest high pass trek, knowing that the experience had forever transformed them and left an indelible mark on their souls.

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FAQs

What permits are required for this trek?

You will need to obtain a Trekkers' Information Management System (TIMS) card and a Sagarmatha National Park Permit before starting the trek. These permits help regulate trekking activities and contribute to the conservation of the region.

Is it necessary to hire a guide or porter for this trek?

While it's not mandatory to hire a guide, it is highly recommended, especially for first-time trekkers in the Everest region. Experienced guides are familiar with the route, can assist with acclimatization, and can provide valuable support in case of emergencies. Hiring porters to carry your gear can also make the trek more manageable

What is the best way to prepare for this trek?

Physical preparation is crucial for the Everest High Two Passes Trek. Engage in regular cardiovascular exercises like hiking, running, or cycling to build endurance. Strength training, especially for your legs and core, will also help you tackle the steep ascents and descents. Additionally, it's advisable to undertake some shorter high-altitude treks to acclimate your body before attempting this challenging trek.

What kind of accommodation can I expect during the trek?

Along the trek, you will find basic teahouses and lodges that offer simple accommodation and meals. These family-run establishments provide shared dormitory-style rooms with basic facilities like shared bathrooms and no heating. While the accommodations are basic, they offer a unique cultural experience and a warm respite from the elements.

What is the best way to deal with altitude sickness?

Proper acclimatization is the best way to prevent and manage altitude sickness. Ascend slowly, stay hydrated, and pay attention to your body's signals. If you experience symptoms like headaches, nausea, or fatigue, it's essential to descend to a lower altitude and seek medical attention if necessary. Your guide will be experienced in recognizing and managing altitude-related issues.

What kind of equipment is necessary for this trek?

Essential gear for the Everest High Two Passes Trek includes high-quality trekking boots, warm and insulating layers (including a down jacket), a sturdy backpack, a sleeping bag rated for extreme cold temperatures, trekking poles, a sun hat, sunglasses, and sunscreen. You may also need additional equipment like crampons, an ice axe, and ropes for the high pass crossings.

Is it possible to do this trek in a shorter duration?

While the standard duration for the Everest High Two Passes Trek is 18-21 days, it is possible to undertake a shorter version of the trek by skipping certain sections or eliminating acclimatization days. However, this is not recommended, as proper acclimatization is crucial for safety and enjoyment at high altitudes. Rushing through the trek can increase the risk of altitude sickness and compromise the overall experience.

What is the best way to manage waste and minimize environmental impact during the trek?

It's essential to follow Leave No Trace principles and respect the fragile Himalayan environment. Carry reusable water bottles, use eco-friendly toiletries, and pack out all non-biodegradable waste. Support sustainable tourism initiatives and avoid burning wood or plastic for fuel. Your guide and local communities can provide guidance on responsible trekking practices.

Map

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Everest High pass trek

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