Thorong La Pass Trek - 16 Days

Elevation: 1400 m → 1300 m

The Thorong La Pass Trek, part of the Annapurna Circuit, typically begins with a scenic drive from Kathmandu (1,400 m) to Jagat (1,300 m). This first leg of the journey usually takes around 7–9 hours, depending on road and weather conditions, and marks the transition from the bustling capital to the serene Himalayan landscapes.

The drive follows the Prithvi Highway and part of the Dumre–Besisahar road, winding through terraced hills, small towns, and lush river valleys. Travelers are treated to picturesque views of farmland, forests, and distant snow-capped peaks, offering a preview of the adventure that awaits on the trekking trails. Villages along the way provide glimpses into rural Nepali life, with traditional houses, local markets, and people going about their daily routines.

Jagat itself is a quaint village situated at the base of the Annapurna foothills. It serves as the first overnight stop for trekkers, providing basic tea houses and lodges where travelers can rest, enjoy warm meals, and prepare for the upcoming trekking days. Spending the night here also helps trekkers adjust to the altitude slightly before beginning the gradual ascent through the Manang Valley.

This drive not only marks the official beginning of the Thorong La Pass Trek but also sets the tone for the journey ahead, combining the natural beauty, cultural richness, and dramatic landscapes that make the Annapurna region so captivating.

Elevation: 1300 m → 1860 m

The trek from Jagat (1,300 m) to Dharapani (1,860 m) marks the first day of walking on the Thorong La Pass / Annapurna Circuit Trek, gradually introducing trekkers to the stunning landscapes and Himalayan foothills of the region. This section is considered moderate, with a mix of uphill climbs and relatively flat stretches along the Budhi Gandaki River valley. The trek usually takes around 5–6 hours, depending on pace and breaks.

Leaving Jagat, the trail passes through lush forests of rhododendron and oak, interspersed with terraced farmland and small villages. Trekkers can observe the traditional Gurung and Brahmin settlements, where locals tend to crops or graze livestock. The sound of the flowing Budhi Gandaki River accompanies much of the journey, adding to the serene Himalayan atmosphere.

Along the way, there are several small teahouses and rest stops where trekkers can enjoy tea, snacks, or a short break to soak in the surrounding scenery. The trail gradually ascends, offering glimpses of snow-capped peaks in the distance and dramatic valley views as you approach Dharapani.

Dharapani (1,860 m) is a small village that serves as a first overnight stop on the trek. The village has basic lodges and tea houses, providing hot meals and cozy beds for trekkers. Staying in Dharapani allows trekkers to rest, hydrate, and adjust to the increasing altitude before continuing on the trail toward Chame and higher elevations.

This first day of trekking sets the tone for the Thorong La adventure, combining lush Himalayan landscapes, traditional village life, and the anticipation of the high-altitude challenges that lie ahead.

Elevation: 1860 m → 2670 m

The trek from Dharapani (1,860 m) to Chame (2,670 m) is the second day of the Thorong La Pass / Annapurna Circuit Trek, marking a significant increase in altitude and offering spectacular Himalayan scenery along the Marsyangdi River valley. This section is considered moderate to moderately challenging, with a gradual ascent through lush forests and traditional villages. The trek usually takes about 5–6 hours.

Leaving Dharapani, the trail winds through dense forests of rhododendron, oak, and pine, occasionally opening up to panoramic views of the surrounding mountains. Along the way, trekkers pass small Gurung and Manangi settlements, where locals welcome visitors with warm hospitality. Terraced farmlands dot the slopes, and you may see water buffaloes, cows, and yaks grazing as you climb higher into the valley.

As the trail follows the Marsyangdi River, trekkers are treated to beautiful river vistas, waterfalls, and suspension bridges, which add both adventure and scenic charm to the journey. The path gradually ascends, providing several viewpoints to admire the towering peaks that begin to dominate the skyline, including Lamjung Himal and Annapurna II in the distance.

Chame (2,670 m) is a larger village and the district headquarters of Manang, offering a variety of lodges, tea houses, and basic shops. Spending the night here allows trekkers to acclimatize to the increasing altitude and prepare for the higher elevations ahead. The village also offers panoramic views of Annapurna II, Annapurna IV, and Lamjung Himal, making it an ideal spot for photography and appreciating the grandeur of the region.

This stage of the trek provides a perfect blend of natural beauty, cultural exposure, and gradual acclimatization, setting the stage for the journey toward the high-altitude villages of Manang and the eventual Thorong La Pass crossing.

Elevation: 2670 m → 3200 m

The trek from Chame (2,670 m) to Pisang (3,200 m) is one of the most scenic sections of the Thorong La Pass / Annapurna Circuit Trek, as the trail ascends along the Marsyangdi River valley and gradually moves into the rain shadow of the Annapurna range. This section is considered moderate, with a steady uphill climb through forests, terraced fields, and traditional villages. The trek usually takes around 5–6 hours depending on pace and breaks.

Leaving Chame, the trail initially passes through lush forests of pine and rhododendron, with occasional clearings offering distant views of Lamjung Himal and Annapurna II. The path follows the river valley, crossing several suspension bridges and passing by small streams, waterfalls, and cultivated fields. Along the way, trekkers encounter traditional villages inhabited by Gurung and Manangi communities, offering glimpses into local life and culture.

As you approach Pisang, the landscape begins to change, becoming more arid and high-altitude with less dense vegetation. Pisang Village is notable for its traditional stone houses, Buddhist temples, and monasteries, providing a rich cultural experience. Trekkers can also enjoy the dramatic view of Pisang Peak (6,091 m) rising above the village, creating a breathtaking backdrop for photographs.

Pisang (3,200 m) is a small village that offers tea houses, lodges, and basic facilities, making it an ideal spot to rest and acclimatize before continuing to higher elevations like Manang. Spending a night here helps trekkers adjust to the altitude while enjoying panoramic mountain views and the unique highland culture of the region.

The trek from Chame to Pisang beautifully combines cultural immersion, natural beauty, and gradual acclimatization, preparing trekkers for the more challenging and high-altitude stages that lie ahead on the Thorong La Pass trek.

Elevation: 3200 m → 3540 m

The trek from Pisang (3,200 m) to Manang (3,540 m) is one of the most important sections of the Thorong La Pass / Annapurna Circuit Trek, as it takes trekkers deeper into the high-altitude landscapes of the Manang Valley. This section is considered moderate, with a mix of gradual ascents and short steep sections, and usually takes around 4–5 hours of trekking.

Leaving Pisang, the trail gradually climbs along the Marsyangdi River valley, passing through a mixture of farmlands, small settlements, and scattered alpine vegetation. Trekkers are treated to stunning views of towering peaks such as Annapurna II, Annapurna III, Lamjung Himal, and Gangapurna, which dominate the skyline as the valley narrows. The path also passes by small monasteries, prayer wheels, and chortens, reflecting the rich Tibetan-Buddhist culture of the region.

Along the way, trekkers can stop at Ngawal (3,590 m), a traditional village perched on a ridge offering panoramic views of the surrounding peaks. Ngawal is famous for its ancient monasteries and stone houses, providing an excellent cultural experience before reaching Manang.

Manang (3,540 m) is a larger settlement and the central hub of the high Manang Valley, offering a variety of lodges, tea houses, and basic shops. It is a critical stop for trekkers to rest, acclimatize, and prepare for the higher-altitude sections toward Thorong La Pass. Manang also provides easy access to short side hikes, such as the Gangapurna Lake or Tilicho Base Camp, which help trekkers further acclimatize while enjoying stunning alpine scenery.

The trek from Pisang to Manang combines gradual altitude gain, cultural insights, and spectacular mountain panoramas, making it a key stage in preparing trekkers for the ultimate challenge of Thorong La Pass.

Elevation: 3540 m

An acclimatization day in Manang (3,540 m) is a vital part of the Thorong La Pass / Annapurna Circuit Trek, allowing trekkers to adjust to the high altitude before continuing toward the pass at 5,416 m. Spending a full day here reduces the risk of acute mountain sickness (AMS) and ensures a safer, more enjoyable trek through the high Himalayan terrain.

During the acclimatization day, trekkers often undertake short hikes to nearby viewpoints and villages. Popular side excursions include the trek to Gangapurna Lake, a serene glacial lake surrounded by towering peaks, or a walk up to Nar or Pisang villages for panoramic views of the Manang Valley. These short hikes help the body adjust to higher elevations while providing opportunities to experience local culture and stunning alpine scenery.

Manang itself is a well-developed trekking hub, offering tea houses, lodges, internet access, and basic shops, making it an ideal place to rest, hydrate, and prepare for the challenging days ahead. The village is also rich in Tibetan-Buddhist culture, with numerous monasteries, chortens, prayer wheels, and colorful prayer flags lining the streets. Trekkers can observe daily life, interact with locals, and learn about traditional high-altitude farming and herding practices.

Proper acclimatization in Manang is essential before continuing the trek toward Thorong Phedi (4,540 m) and eventually Thorong La Pass. Trekking organizations often recommend rest, hydration, and light walks during this day rather than strenuous activity, allowing the body to adapt gradually to the thinning air.

The acclimatization day not only safeguards health and safety but also provides a chance to soak in the spectacular mountain scenery, experience highland culture, and mentally prepare for the challenging ascent to Thorong La Pass.

Elevation: 3540 m → 4050 m

The trek from Manang (3,540 m) to Yak Kharka (4,050 m) is a key stage in the Thorong La Pass / Annapurna Circuit Trek, marking the transition from the relatively settled Manang Valley to the high-altitude alpine zone. This section is considered moderate, with a gradual ascent along the valley, and usually takes around 4–5 hours, allowing trekkers to gain altitude steadily while enjoying spectacular scenery.

Leaving Manang, the trail ascends gently through sparsely vegetated slopes, alpine meadows, and scattered stone walls used for grazing yaks. Trekkers are treated to stunning views of prominent peaks such as Gangapurna, Annapurna III, Tilicho Peak, and Chulu Far East, which dominate the skyline. Small settlements along the way offer tea houses and lodges, but the environment becomes increasingly remote, giving a sense of isolation in the high Himalayas.

Yak Kharka (4,050 m) is a small settlement primarily used for yak grazing, which gives the village its name. The tea houses and lodges here are basic but provide warm meals, cozy rooms, and hot drinks, essential for the high-altitude conditions. Staying overnight at Yak Kharka also serves as a critical acclimatization step, preparing trekkers for the next stage toward Thorong Phedi (4,540 m) and ultimately Thorong La Pass (5,416 m).

The surrounding landscape is dramatic, with moraines, glacial streams, and panoramic mountain vistas, offering excellent photography opportunities. Trekkers can also take short hikes around Yak Kharka to further aid acclimatization and enjoy the pristine alpine environment.

The trek from Manang to Yak Kharka combines gradual altitude gain, breathtaking mountain scenery, and high-altitude culture, making it a memorable and essential stage in the journey to Thorong La Pass.

Elevation: 4050 m → 4540 m

The trek from Yak Kharka (4,050 m) to Thorong Phedi (4,540 m) is a crucial stage on the Thorong La Pass / Annapurna Circuit Trek, marking the final push before the challenging summit of Thorong La Pass (5,416 m). This section is considered moderately strenuous due to the steady ascent and high altitude, and usually takes around 3–4 hours depending on pace and weather conditions.

Leaving Yak Kharka, the trail continues through a sparse, rocky landscape, with little vegetation as you move into the high Himalayan alpine zone. The path gradually ascends along moraines, glacial streams, and small ridges, offering spectacular views of Gangapurna, Annapurna III, Tilicho Peak, and Chulu Far East. The air is noticeably thinner, making a slow and steady pace essential to prevent altitude sickness.

Thorong Phedi (4,540 m) is a small settlement consisting of a handful of basic tea houses and lodges, providing trekkers with essential overnight accommodation before the early morning ascent to Thorong La Pass. Despite its simplicity, staying here is vital for acclimatization and preparation. Trekkers are advised to rest, hydrate, and eat well, as the next day involves an early start and several hours of climbing at very high altitude.

The surrounding terrain is dramatic and otherworldly, with rocky slopes, snow patches, and prayer flags fluttering in the wind, creating an iconic Himalayan atmosphere. Many trekkers take time to walk around the area, enjoying the panoramic vistas and mentally preparing for the challenge of crossing the pass.

The trek from Yak Kharka to Thorong Phedi is not only about physical preparation but also a mental and emotional stage, giving trekkers a taste of the high-altitude environment and building anticipation for the unforgettable experience of crossing Thorong La Pass.

Elevation:  4540 m

Spending an acclimatization day at Thorong Phedi (4,540 m) is a crucial step for trekkers on the Thorong La Pass / Annapurna Circuit Trek, as it allows the body to adjust to the thin air and high altitude before attempting the challenging ascent to Thorong La Pass (5,416 m). At this elevation, even minor exertion can affect oxygen levels, so proper acclimatization is essential to reduce the risk of acute mountain sickness (AMS).

During the acclimatization day, trekkers typically engage in short, easy hikes around Thorong Phedi to help the body adapt. A popular option is a walk toward Thorong La base, observing nearby glaciers, snow patches, and rocky terrain while taking in panoramic views of Annapurna, Gangapurna, and Tilicho peaks. These light activities allow trekkers to increase red blood cell production and improve oxygen efficiency, making the summit attempt safer and more manageable.

Thorong Phedi itself is a small high-altitude settlement with basic tea houses and lodges, providing simple accommodation and meals. Despite its modest facilities, it is well-prepared for trekkers attempting the pass, offering warm rooms, hot meals, and a friendly environment to rest and mentally prepare for the early morning climb. Prayer flags and small chortens scattered around the village also reflect the Tibetan-Buddhist culture of the high Himalayas, adding a spiritual element to the trek.

The acclimatization day at Thorong Phedi is not only a physiological necessity but also an opportunity to soak in the dramatic Himalayan scenery, observe local high-altitude culture, and mentally prepare for the summit of Thorong La Pass. Trekkers who take this day seriously are more likely to enjoy a safe and successful crossing of one of the world’s highest trekking passes.

Elevation:  4540 m → 3710 m → 5416 m

The trek from Thorong Phedi (4,540 m) to Muktinath (3,710 m) via Thorong La Pass (5,416 m) is the pinnacle of the Annapurna Circuit Trek, representing the highest point and the most challenging yet rewarding section of the journey. This stage is considered strenuous to challenging, requiring a very early start, usually around 2–3 AM, to ensure a safe ascent and descent in daylight and avoid strong afternoon winds.

From Thorong Phedi, trekkers follow a steep, rocky, and sometimes icy trail that gradually ascends toward the pass. The path is well-marked but requires careful attention due to altitude and changing weather conditions. Along the way, trekkers are surrounded by a dramatic high-altitude landscape, with snow patches, glacial moraines, and rugged Himalayan peaks such as Annapurna II, Gangapurna, and Tilicho forming a breathtaking backdrop. Prayer flags, small chortens, and mani stones line the trail, creating a spiritual atmosphere that reflects the region’s Tibetan-Buddhist heritage.

Reaching the summit of Thorong La Pass (5,416 m) is an unforgettable moment. Trekkers are rewarded with panoramic views of the Annapurna and Dhaulagiri ranges, the high Mustang plateau to the west, and the valley leading down to Muktinath. Many take photos, leave prayer flags, and celebrate this significant achievement before beginning the descent.

The descent to Muktinath (3,710 m) takes 4–5 hours, gradually passing through sparse alpine terrain, rocky ridges, and small highland settlements. The landscape transitions into the semi-arid region of Mustang, where the vegetation becomes minimal, and the scenery is stark yet strikingly beautiful. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, known for its temple complex, 108 water spouts, and spiritual significance. Upon arrival, trekkers can explore the temple, enjoy a hot meal, and rest after one of the most physically demanding and rewarding days of the trek.

Trekking from Thorong Phedi to Muktinath via Thorong La Pass is the highlight of the Annapurna Circuit, combining extreme altitude, stunning Himalayan panoramas, and rich cultural and spiritual experiences. Successfully crossing the pass is a major accomplishment and a memory that lasts a lifetime.

Elevation:  5416 m → 3710 m → 2720 m

The trek from Muktinath (3,710 m) to Jhong (2,720 m) is the first stage of the descent from Thorong La Pass toward the Mustang region, marking a transition from the high alpine landscapes into the semi-arid, trans-Himalayan terrain. This section is considered moderate, with a long but mostly downhill trail, and typically takes around 5–6 hours depending on pace and rest stops.

Leaving Muktinath, trekkers descend through a stark and dramatic highland landscape, characterized by rocky slopes, sparse vegetation, and panoramic views of the surrounding peaks. The trail passes through scattered small settlements and grazing areas where yaks and dzos are often seen. As you move lower, the landscape gradually changes from alpine desert to the semi-arid, Mustang-style terrain with sandy hills and deep valleys.

Jhong (2,720 m) is a small village with tea houses and basic lodges, offering an overnight stop for trekkers. The village provides a chance to rest, hydrate, and enjoy traditional Nepali meals before continuing the descent toward Marpha and Jomsom. From Jhong, trekkers also begin to experience the unique culture of Upper Mustang, with its Tibetan-Buddhist influences, prayer flags, and ancient monasteries becoming more prominent along the trail.

The trek from Muktinath to Jhong combines high-altitude alpine scenery, gradual acclimatization to the semi-arid Mustang region, and cultural immersion, making it an enjoyable and essential part of the post-pass descent on the Annapurna Circuit.

Elevation:  2720 m → 2670 m 

The trek from Jhong (2,720 m) to Marpha (2,670 m) is a scenic section of the Thorong La Pass / Annapurna Circuit Trek, gradually descending deeper into the Mustang region. This section is considered easy to moderate, with mostly downhill trails, and usually takes around 3–4 hours depending on pace and breaks.

Leaving Jhong, the trail follows the Kali Gandaki River valley, winding through a semi-arid landscape with steep canyon walls, sandy slopes, and unique rock formations. This area is known as the world’s deepest gorge, with the Kali Gandaki River flowing far below, creating breathtaking views at every turn. The path passes small villages, fields, and ancient monasteries, giving trekkers a glimpse of Mustang’s Tibetan-Buddhist culture.

Marpha (2,670 m) is one of the most picturesque villages in Upper Mustang, famous for its apple orchards, traditional stone houses, and charming cobblestone streets. The village is well-equipped with tea houses, lodges, and restaurants, offering comfort and hospitality to trekkers. Marpha is also renowned for its locally produced apple brandy, which is a popular souvenir and a delightful treat for visitors.

The trek from Jhong to Marpha provides a blend of natural beauty, cultural immersion, and gentle trekking, making it an enjoyable stage after the challenging Thorong La Pass crossing. The village of Marpha offers a perfect spot to rest, explore local traditions, and take in the stunning gorge views before continuing downstream toward Kagbeni and Jomsom.

Elevation:  2670 m → 2530 m 

The trek from Marpha (2,670 m) to Kalopani (2,530 m) is a relatively gentle descent along the Kali Gandaki River valley, moving deeper into the Mustang region. This section is considered easy to moderate, taking around 4–5 hours depending on pace and rest stops.

Leaving Marpha, the trail continues through the arid and dramatic gorge of the Kali Gandaki, offering spectacular views of the river below and towering canyon walls on either side. The path passes small villages and cultivated fields, where locals grow barley, wheat, and buckwheat, demonstrating the agricultural adaptations of high-altitude Mustang communities. Trekkers will notice the distinct Tibetan-Buddhist culture, with mani walls, prayer flags, and small monasteries lining the route.

Kalopani (2,530 m) is a peaceful village with basic tea houses and lodges, providing an overnight stop for trekkers. The village offers a chance to rest, enjoy simple meals, and soak in the calm highland environment. Kalopani’s location along the Kali Gandaki River also provides excellent photography opportunities, capturing the deep gorge, distant snow-capped peaks, and traditional Mustang architecture.

The trek from Marpha to Kalopani is a scenic, relaxing stage that allows trekkers to appreciate the unique landscapes and rich culture of Mustang, while gently descending after the high-altitude challenge of Thorong La Pass.

Elevation:  2530 m → 1190 m 

The trek from Kalopani (2,530 m) to Tatopani (1,190 m) is one of the most rewarding and scenic descents on the Thorong La Pass / Annapurna Circuit Trek, offering a significant drop in altitude and a chance to experience lush subtropical landscapes after days in the high, arid Mustang region. This stage is considered moderate, taking around 5–6 hours, and features a mix of downhill trails, river crossings, and terraced farmland.

Leaving Kalopani, the trail descends through lush rhododendron and oak forests, gradually moving into warmer valleys with dense vegetation. Trekkers pass through traditional villages, farmland, and suspension bridges over the Marsyangdi and Kali Gandaki tributaries, witnessing the diversity of Nepal’s ecological zones. The contrast from the barren, semi-arid terrain of upper Mustang to the green, fertile valleys near Tatopani is dramatic and refreshing.

Tatopani (1,190 m) is famous for its natural hot springs, where trekkers can soak tired muscles and relax after several days of trekking. The village offers comfortable lodges, guesthouses, and local restaurants, making it a popular stop for recuperation. Tatopani’s warm climate, scenic river valley, and rejuvenating hot springs provide a perfect break before continuing the journey toward Ghorepani, Nayapul, or Pokhara.

The trek from Kalopani to Tatopani is not only physically satisfying due to the downhill descent but also mentally rejuvenating, allowing trekkers to enjoy the lush landscapes, cultural villages, and natural hot springs that reward them after the high-altitude challenges of Thorong La Pass and Mustang.

Elevation:  1190 m → 822 m 

The trek from Tatopani (1,190 m) to Pokhara (822 m) marks the final stage of the Annapurna Circuit / Thorong La Pass Trek, offering a gradual descent from the mid-hills into the lush subtropical landscapes of the Pokhara Valley. This section is considered easy to moderate, depending on the chosen route, and usually takes 6–7 hours if trekking, though many trekkers opt for a short drive or combination of drive and trek to reach Pokhara comfortably.

Leaving Tatopani, the trail passes through charming villages, terraced farmlands, and dense forests, gradually descending along the Marsyangdi River valley. The air becomes warmer and more humid, contrasting sharply with the high-altitude arid terrain of Thorong La Pass and Mustang. Along the way, trekkers experience the rich biodiversity of the mid-hills, including subtropical flora, waterfalls, and small streams, providing a serene and picturesque end to the trek.

Pokhara (822 m), known as the “City of Lakes”, offers a perfect conclusion to the journey. Upon arrival, trekkers are greeted by the tranquil Phewa Lake, lush greenery, and the majestic Annapurna range in the background. The city is well-equipped with hotels, restaurants, cafes, and adventure activities such as boating, paragliding, or exploring local markets, making it an ideal place to relax and celebrate the completion of the trek.

🌟 Completing the trek from Tatopani to Pokhara provides not only a gentle physical descent but also a chance to reflect on the spectacular landscapes, cultural diversity, and personal achievements of the Annapurna Circuit and Thorong La Pass journey. It’s a memorable finale that balances relaxation, exploration, and celebration.