Manaslu Round Trek

15 Days

Trek Region: Manaslu
Maximum Altitude: 8,163m (26,781ft)
Best Season: Mar-May, Sep-Nov
Difficulty: Hard
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: : Public or Private Vehicle
Trip Code: MRT-15

Trek Highlights

The trek takes you to the base camp of the eighth highest mountain in the world, the majestic Manaslu (8,156m), offering stunning up-close views of the massif.
One of the most challenging aspects of the trek is crossing the famous Larkya La Pass at an altitude of 5,160 meters, providing a sense of accomplishment and unforgettable views.
Experience the unique culture and traditions of these remote Tibetan Buddhist villages, including visits to ancient monasteries and interactions with the local Nupri community.
Trek through the beautiful and remote Budhi Gandaki River Valley, with its stunning gorges, waterfalls, and suspension bridges.
During the spring season, the trek takes you through lush rhododendron forests in full bloom, adding vibrant colors to the landscape.
Witness the incredible glaciers and glacial moraines that adorn the Manaslu region, offering a glimpse into the raw power and beauty of nature.
Explore a diverse range of flora and fauna, including the possibility of spotting rare Himalayan wildlife like the snow leopard, musk deer, and the national bird of Nepal, the Danphe.
Immerse yourself in the rich culture and traditions of the local communities, including the Gurung, Nubri, and Tibetan people, and learn about their way of life.
The Manaslu region remains relatively untouched by mass tourism, offering a genuine and authentic trekking experience on remote and unspoiled trails.
Throughout the trek, you'll be treated to breathtaking views of the Manaslu range, as well as other iconic Himalayan peaks like Himlung Himal, Cheo Himal, and the Annapurna range in the distance.

Trip Overview

Manaslu, the eighth highest mountain in the world, stands as a majestic sentinel in the Nepalese Himalayas, reaching an awe-inspiring height of 8,163 meters (26,781 feet). Located in the Mansiri Himal range, this colossal peak has captivated the hearts and minds of mountaineers, trekkers, and nature enthusiasts for generations. The name “Manaslu” finds its origins in the Sanskrit word “manasa,” meaning “intellect” or “soul,” reflecting the profound spiritual significance the mountain holds for local communities. Its history is a tapestry woven with threads of exploration, conquest, and cultural reverence. European eyes first beheld Manaslu in 1849 when British surveyors documented its existence. However, it wasn’t until May 9, 1956, that human footsteps first graced its summit, with Japanese climbers Toshio Imanishi and Gyalzen Norbu achieving this remarkable feat. This historic ascent not only marked a triumph for the Japanese expedition but also opened the floodgates for subsequent climbing endeavors. Over the years, Manaslu has witnessed numerous milestones, including the first female ascent by Vera Komarkova in 1974 and the inaugural winter conquest in 1984 by Polish climbers Maciej Berbeka and Ryszard Gajewski. Beyond its mountaineering allure, Manaslu holds deep cultural and religious significance for the local Tibetan Buddhist populations, who revere the mountain as a divine dwelling place. This blend of natural grandeur, human achievement, and spiritual importance has cemented Manaslu’s place as one of the most fascinating and cherished peaks in the Himalayan range, drawing adventurers and pilgrims alike to its formidable slopes and surrounding landscapes.

Manaslu Circuit Trek: The Manaslu Circuit Trek, also known as the Manaslu Round Trek, is a spectacular adventure that circumnavigates the Manaslu massif. This trek has gained popularity as an alternative to the more crowded Annapurna Circuit. Key features of the trek include:

Length and Duration: The trek typically covers about 177 kilometers (110 miles) and takes 14-18 days to complete, depending on the itinerary and acclimatization days.
Diverse Landscapes: The trek passes through a variety of landscapes, from lush subtropical forests in the lower regions to alpine meadows and glacial valleys at higher altitudes.
Cultural Experience: The trail goes through remote villages inhabited by diverse ethnic groups, including Gurungs, Tamangs, and Tibetan-influenced communities.
Highlights: Some of the notable highlights include crossing the challenging Larkya La Pass (5,106 meters), visiting ancient monasteries, and enjoying panoramic views of Manaslu and other Himalayan peaks.

Best Time to Visit: The best time to undertake the Manaslu Circuit Trek is during two main seasons:

Spring (March to May):
- Moderate temperatures
- Clear skies and excellent mountain views
- Rhododendron forests in full bloom
- Busier than autumn, but not overcrowded
Autumn (September to November):
- Stable weather conditions
- Clear, crisp air offering stunning visibility
- Comfortable temperatures for trekking
- Generally considered the best time for the trek

Summer (June to August) is monsoon season, with heavy rainfall making trails slippery and increasing the risk of landslides. Winter (December to February) brings extreme cold and snow, making high passes challenging to cross.

Difficulty Level: The Manaslu Circuit Trek is considered a moderate to challenging trek, suitable for experienced hikers with good fitness levels. Factors contributing to its difficulty include:

Altitude: The trek reaches a maximum elevation of 5,106 meters at Larkya La Pass, posing a risk of altitude sickness. Proper acclimatization is crucial.
Trail Conditions: Some sections of the trail can be narrow, steep, and exposed, requiring careful navigation.
Duration: The long duration of the trek (14-18 days) demands good physical endurance and mental preparedness.
Remote Nature: The trek passes through remote areas with limited facilities, requiring trekkers to be self-sufficient and prepared for basic accommodations.
Weather Variability: Weather conditions can change rapidly in the mountains, necessitating proper gear and flexibility in itinerary.
Permit Requirements: Special permits are required for this restricted area trek, adding to the logistical challenges.

Despite these challenges, the Manaslu Circuit Trek offers a rewarding experience for those seeking a less crowded alternative to other popular treks in Nepal. With proper preparation, acclimatization, and guidance from experienced tour operators, trekkers can safely enjoy the breathtaking beauty and cultural richness of the Manaslu region.

Trip Itinerary

Day 1 : Drive from Kathmandu to Arughat, Trek to Soti Khola

The drive from Kathmandu to Arughat covers a distance of approximately 140 kilometers and takes around 6 to 8 hours by jeep or bus, depending on road conditions. Starting from Kathmandu, you initially travel westward along the Prithvi Highway, passing through bustling towns, terraced fields, and small villages nestled amidst green hills. The road eventually diverges towards Dhading Besi, where it becomes more rugged and less developed, winding through scenic valleys and alongside the Trishuli River. Upon reaching Arughat, a vibrant town situated on the banks of the Budhi Gandaki River, you are greeted by the bustling activity of local markets and the picturesque backdrop of surrounding hills. Arughat serves as the starting point for treks into the Manaslu region, including the trail to Soti Khola. Trek from Arughat to Soti Khola: From Arughat, the trek to Soti Khola is a pleasant hike that generally takes about 5 to 6 hours, covering a distance of approximately 14 kilometers. The trail initially follows the banks of the Budhi Gandaki River, passing through terraced fields and small settlements inhabited by the Gurung and Magar communities. Along the way, you'll cross suspension bridges and encounter waterfalls cascading down the lush green hillsides. As you approach Soti Khola, the landscape becomes more forested, with rhododendron and pine trees providing shade along the trail. Soti Khola, located at an altitude of around 700 meters, is a tranquil village with basic guesthouses and teahouses offering accommodations and meals. The village's serene ambiance and warm hospitality make it a perfect place to rest and prepare for further exploration into the remote Manaslu region. Overall, the journey from Kathmandu to Arughat and then trekking to Soti Khola offers a blend of scenic beauty, cultural immersion, and physical adventure, setting the stage for a memorable trekking experience in the heart of Nepal's Himalayas.

Day 2 : Trek from Soti Khola to Machha Khola

The trek from Soti Khola to Machha Khola is an exciting continuation through the rugged landscapes of the Budhi Gandaki River valley, offering stunning views and cultural encounters along the way. Starting from Soti Khola, situated at an altitude of around 700 meters, the trail follows the eastern bank of the Budhi Gandaki River. The initial part of the trek involves crossing several suspension bridges that span the rushing river, providing exhilarating views of the swirling waters below. The path winds through terraced fields, small villages, and dense forests, offering glimpses into the traditional rural life of the Gurung and Magar communities. As you progress, the terrain becomes more undulating, with occasional ascents and descents over rocky terrain and forested hillsides. The trail passes through quaint settlements such as Lapubesi and Khursane, where trekkers can take breaks and interact with locals who are known for their warm hospitality. After a few hours of trekking, you reach Machha Khola, which translates to "Fish River" in Nepali, at an altitude of approximately 900 meters. This picturesque village is named after the nearby river and is a popular resting place for trekkers on the Manaslu Circuit and Tsum Valley treks. Machha Khola offers basic guesthouses and teahouses where you can enjoy a comfortable stay and local meals prepared with fresh ingredients. The trek from Soti Khola to Machha Khola spans approximately 14 kilometers and takes about 5 to 6 hours, depending on your pace and trail conditions. It is a moderate trek that combines natural beauty with cultural immersion, providing a taste of the diverse landscapes and traditional lifestyles found in rural Nepal.
Day 3 : Trek from Machha Khola to Jagat

The trek from Machha Khola to Jagat continues along the challenging yet scenic Budhi Gandaki River valley, offering varied terrain and cultural experiences as you ascend further into the Manaslu region. Starting from Machha Khola, situated at an altitude of around 900 meters, the trail follows the eastern bank of the Budhi Gandaki River. The initial part of the trek involves crossing suspension bridges and navigating through terraced fields and small villages inhabited by Gurung and Magar communities. The path winds through dense forests of rhododendron and pine, providing shade and occasional glimpses of the surrounding hillsides. As you trek further, the trail ascends gradually, with occasional steep sections that require careful footing. You will pass through several settlements, including Khorlabesi and Tatopani, where you can rest and interact with locals going about their daily lives. Tatopani is known for its natural hot springs, offering a rejuvenating break for weary trekkers. Continuing onwards, you reach Dobhan, a small village where the Tharo Khola joins the Budhi Gandaki River. The trail then climbs steeply above the river, offering dramatic views of cascading waterfalls and lush vegetation. After crossing a suspension bridge, you ascend further to Thado Bharyang, a picturesque village perched on a cliffside. From Thado Bharyang, the trail descends to Jagat, located at an altitude of approximately 1,300 meters. Jagat is a traditional village with stone-built houses and narrow alleys, offering a glimpse into the architectural and cultural heritage of the region. It serves as an important checkpoint where trekkers register their permits for the Manaslu Conservation Area. The trek from Machha Khola to Jagat spans approximately 22 kilometers and takes about 7 to 8 hours, depending on your pace and trail conditions. It is a challenging yet rewarding journey that showcases the natural beauty and cultural diversity of the Manaslu region, preparing you for further exploration into this remote corner of Nepal.
Day 4 : Trek from Jagat to Deng

The trek from Jagat to Deng continues the adventure through the picturesque landscapes and cultural treasures of the Manaslu region, offering a blend of natural beauty and traditional villages along the Budhi Gandaki River valley. Starting from Jagat, situated at an altitude of approximately 1,300 meters, the trail follows the eastern bank of the Budhi Gandaki River. The initial part of the trek involves crossing several suspension bridges and navigating through terraced fields and small settlements. The path gradually ascends through lush forests of bamboo and rhododendron, providing occasional views of waterfalls and cascading streams. As you trek further, you pass through Chamje, a small village where the Marsyangdi River flows into the Budhi Gandaki River. The trail continues through dense forests and alongside the river, offering serene views of the surrounding hillsides. You will encounter several small settlements along the way, including Salleri and Philim, where you can rest and interact with locals known for their warm hospitality and cultural traditions. After passing through Philim, the trail ascends gently towards Ekle Bhatti, a popular stopping point for trekkers. From here, you continue through forests of pine and oak trees, crossing over suspension bridges and navigating rocky paths. The final stretch of the trek leads to Deng, a tranquil village nestled at an altitude of approximately 1,800 meters. Deng is known for its traditional stone houses and terraced fields, offering stunning views of the surrounding hills and valleys. The village provides basic accommodations and teahouses where trekkers can enjoy local meals and hospitality. Deng serves as a gateway to further exploration of the Manaslu region, with opportunities for day hikes and cultural experiences. The trek from Jagat to Deng spans approximately 18 kilometers and takes about 6 to 7 hours, depending on your pace and trail conditions. It is a moderate trek that showcases the natural beauty and cultural diversity of the Manaslu Conservation Area, preparing you for the challenges and rewards of trekking deeper into this remote Himalayan region.
Day 5 : Trek from Deng to Namrung

The trek from Deng to Namrung takes you further into the stunning landscapes and cultural richness of the Manaslu region, offering a mix of serene forests, charming villages, and panoramic mountain views. Starting from Deng, situated at an altitude of around 1,800 meters, the trail continues along the eastern bank of the Budhi Gandaki River. You begin with a gradual ascent through dense forests of pine and rhododendron, providing occasional glimpses of waterfalls and rocky cliffs. The path winds through terraced fields and small settlements, offering opportunities to interact with locals and observe their traditional lifestyles. As you progress, the trail leads you through Rana, a small village with stone houses and prayer flags fluttering in the breeze. Continuing upwards, you reach Bihi Phedi, a scenic spot surrounded by terraced fields and offering panoramic views of the surrounding hills and valleys. From Bihi Phedi, the trail ascends further towards Namrung, located at an altitude of approximately 2,660 meters. Namrung is a picturesque village with traditional Tibetan-style houses and narrow alleys, set against the backdrop of towering peaks. The village is renowned for its hospitality and offers basic guesthouses and teahouses where trekkers can rest and enjoy local meals. Namrung serves as an important checkpoint where trekkers register their permits for the Manaslu Conservation Area and begin to experience the unique cultural blend of Tibetan and Nepalese influences. The surrounding landscape of Namrung is dotted with prayer flags, mani walls, and ancient monasteries, providing a serene atmosphere for exploration and acclimatization. The trek from Deng to Namrung spans approximately 15 kilometers and takes about 6 to 7 hours, depending on your pace and trail conditions. It is a moderate trek that offers stunning vistas and cultural insights into the remote Himalayan region, setting the stage for further adventures into the heart of the Manaslu Circuit.
Day 6 : Trek from Namrung to Lho

The trek from Namrung to Lho continues to unveil the natural beauty and cultural richness of the Manaslu region, offering picturesque landscapes, charming villages, and closer views of towering Himalayan peaks. Starting from Namrung, situated at an altitude of approximately 2,660 meters, the trail ascends gradually through terraced fields and small settlements. You leave behind the lush forests and enter more open terrain with sweeping views of the surrounding hillsides. The trek passes through several traditional villages, including Lhi and Sho, where you can observe the daily life of the local communities. Along the way, you'll encounter stone-built houses adorned with prayer flags, mani walls (stone walls inscribed with Buddhist prayers), and chortens (Buddhist shrines). These cultural markers highlight the strong Tibetan influence in the region. Continuing upwards, the trail leads you to Hinang Khola, a small river that you cross via a wooden bridge. From here, the path ascends further towards Lho, situated at an altitude of around 3,180 meters. Lho is a picturesque village with stunning views of Manaslu (8,163 meters), the eighth highest mountain in the world. The village is known for its traditional Tibetan architecture, including intricate wood carvings and decorative windows. Lho also hosts the Pungyen Gompa, a prominent monastery with a large statue of Guru Rinpoche (Padmasambhava) and colorful murals depicting Buddhist teachings. The monastery offers a peaceful setting for meditation and reflection, surrounded by prayer flags fluttering in the Himalayan breeze. The trek from Namrung to Lho spans approximately 8 kilometers and takes about 3 to 4 hours, depending on your pace and trail conditions. It is a moderate trek that combines natural beauty with cultural immersion, providing trekkers with a deeper appreciation of the unique heritage and majestic landscapes of the Manaslu region.
Day 7 : Trek from Lho to Samagaun

The trek from Lho to Samagaun continues to unfold the stunning landscapes and cultural heritage of the Manaslu region, leading you deeper into the shadow of the towering Himalayan peaks. Starting from Lho, situated at an altitude of approximately 3,180 meters, the trail initially descends slightly before ascending gradually through serene forests and terraced fields. You pass through traditional Tibetan-style villages, including Shyala, where you can enjoy panoramic views of the Manaslu range, including Manaslu (8,163 meters) itself. As you trek further, the trail opens up to reveal breathtaking vistas of snow-capped mountains, including Himalchuli (7,893 meters) and Ngadi Chuli (7,871 meters). The path continues alongside the Budhi Gandaki River, crossing wooden bridges and passing through tranquil landscapes dotted with prayer flags and mani walls. After crossing the river, the trail ascends steadily towards Samagaun, located at an altitude of approximately 3,530 meters. Samagaun is a picturesque village nestled beneath the towering peaks of Manaslu and surrounded by lush green hillsides. The village is inhabited by ethnic Tibetan people known as Nubri, who maintain their traditional culture and hospitality. Samagaun is renowned for its ancient monasteries, including the Pungyen Gompa and the Birendra Tal, which offer serene settings for meditation and exploration. The village also provides basic accommodations, teahouses, and shops where trekkers can rest, enjoy local cuisine, and experience the warmth of Nubri hospitality. The trek from Lho to Samagaun spans approximately 8 kilometers and takes about 3 to 4 hours, depending on your pace and trail conditions. It is a moderate trek that offers spectacular mountain views, cultural insights, and a serene Himalayan experience, preparing you for further exploration into the remote corners of the Manaslu Circuit.
Day 8 : Acclimatization Day in Samagaun

Spending an acclimatization day in Samagaun offers a welcome break amid the majestic Himalayan scenery of the Manaslu region. Nestled at an altitude of approximately 3,530 meters, Samagaun provides trekkers with a perfect opportunity to adjust to higher elevations. The day typically begins with a leisurely exploration of the village, characterized by traditional Tibetan-style stone houses adorned with prayer flags and intricate wood carvings. Visiting the Pungyen Gompa, a revered monastery known for its ancient artifacts and serene ambiance, allows for a deeper immersion into local culture and spirituality. Nearby, Birendra Tal, a glacial lake, offers a tranquil setting for reflection amidst the surrounding peaks. For those seeking adventure, a hike to viewpoints above Samagaun provides panoramic vistas of Manaslu and neighboring Himalayan giants. Engaging with the hospitable Nubri people, enjoying nourishing local cuisine, and simply resting to acclimate are essential components of this rest day. It's a time to recharge physically and mentally, ensuring readiness for the challenges ahead on the Manaslu Circuit trek.
Day 9 : Trek from Samagaun to Samdo

The trek from Samagaun to Samdo continues to traverse the rugged yet breathtaking landscapes of the Manaslu region, offering stunning mountain views and cultural encounters along the way. Starting from Samagaun, situated at an altitude of approximately 3,530 meters, the trail initially descends slightly before crossing the Budhi Gandaki River on a wooden bridge. From here, the path ascends gradually through yak pastures and juniper forests, providing panoramic views of Manaslu (8,163 meters) and other snow-capped peaks. As you trek further, you reach Kermo Kharka, a seasonal settlement used by local herders. The trail continues through pristine alpine terrain, passing several mani walls adorned with Buddhist prayer inscriptions and colorful prayer flags fluttering in the Himalayan breeze. After crossing another wooden bridge, the trail ascends steeply towards Samdo, located at an altitude of approximately 3,860 meters. Samdo is a Tibetan refugee village with traditional stone houses and corrals for yaks and horses. The village offers basic guesthouses and teahouses where trekkers can enjoy warm meals and cozy accommodations amidst the high Himalayan landscape. Samdo serves as a crucial acclimatization stop before crossing the Larkya La Pass, offering opportunities for short hikes to nearby viewpoints for acclimatization and acclimation to the altitude. The village also provides insights into the Tibetan culture and lifestyle, with friendly locals eager to share their traditions and stories. The trek from Samagaun to Samdo spans approximately 15 kilometers and takes about 4 to 5 hours, depending on your pace and trail conditions. It is a moderate trek that rewards trekkers with stunning mountain vistas, cultural immersion, and preparation for the challenges ahead on the Manaslu Circuit trek, particularly the crossing of the Larkya La Pass.
Day 10 : Trek from Samdo to Dharamsala/Larkya Phedi

The trek from Samdo to Dharamsala, also known as Larkya Phedi, is a crucial segment of the Manaslu Circuit trek, leading trekkers closer to the challenging Larkya La Pass and offering dramatic Himalayan landscapes along the way. Starting from Samdo, situated at an altitude of approximately 3,860 meters, the trail ascends gradually through rugged terrain and rocky slopes. As you leave Samdo behind, you'll notice the landscape changing to barren hillsides dotted with small shrubs and occasional patches of snow, depending on the season. The path follows the Budhi Gandaki River valley, offering panoramic views of the surrounding peaks, including Manaslu (8,163 meters) and Larkya Peak (6,249 meters). The trail passes through seasonal yak pastures and nomadic settlements, where you might encounter local herders tending to their livestock. After several hours of trekking, you reach Dharamsala, also known as Larkya Phedi, situated at an altitude of approximately 4,460 meters. Dharamsala is a basic accommodation site with teahouses and tented camps, serving as the last stop before crossing the formidable Larkya La Pass. Dharamsala offers trekkers a chance to rest, acclimatize, and prepare for the challenging ascent to Larkya La Pass the following day. The altitude and weather conditions here can be harsh, so it's essential to stay hydrated, eat nourishing meals, and ensure adequate rest. The trek from Samdo to Dharamsala spans approximately 12 kilometers and takes about 4 to 5 hours, depending on your pace and trail conditions. It is a strenuous ascent that tests your endurance and provides a taste of the high-altitude wilderness of the Manaslu region, setting the stage for the epic crossing of Larkya La Pass.
Day 11 : Cross Larkya La Pass to Bimthang

Crossing Larkya La Pass to Bimthang is a formidable and exhilarating part of the Manaslu Circuit trek, offering trekkers breathtaking views and a test of endurance. Starting from Dharamsala (Larkya Phedi) at around 4,460 meters, the ascent to Larkya La Pass begins early in the morning amid the serene Himalayan landscape. The trail winds steeply upward, passing through rocky terrain and occasional snowfields, with panoramic vistas of towering peaks like Himlung Himal and Cheo Himal unfolding at every turn. Upon reaching Larkya La Pass at approximately 5,160 meters, prayer flags flutter in the mountain breeze, marking the highest point of the trek and providing a momentous backdrop for reflection and celebration. The descent from the pass is equally challenging, navigating steep slopes and loose scree before transitioning into lush alpine meadows and dense forests of rhododendron and pine. After a demanding journey, trekkers finally arrive at Bimthang, nestled at about 3,720 meters, where the landscape transforms into a serene village surrounded by majestic peaks. Here, trekkers can unwind, relish hearty meals, and bask in the achievement of conquering Larkya La Pass, making it a memorable highlight of the Manaslu Circuit trek.
Day 12 : Trek from Bimthang to Tilije

The trek from Bimthang to Tilije offers a picturesque descent through diverse landscapes, blending alpine meadows, lush forests, and charming villages, continuing the journey through the Manaslu region's natural beauty. Starting from Bimthang, situated at an altitude of approximately 3,720 meters, the trail initially descends steeply through tranquil alpine meadows dotted with grazing yaks and surrounded by towering peaks. The path winds through rocky terrain and crosses several streams fed by melting snow from higher elevations. As you descend further, the landscape transitions into dense forests of rhododendron and pine, providing shade and occasional glimpses of wildlife. The trail continues through quaint villages adorned with traditional stone houses and terraced fields, offering insights into the local Gurung and Magar cultures. After several hours of trekking, you reach Tilije, located at an altitude of approximately 2,300 meters. Tilije is a picturesque village with a mix of traditional and modern amenities, including teahouses offering comfortable accommodations and hearty meals. The village is known for its warm hospitality and serves as a popular stop for trekkers on the Annapurna Circuit and Manaslu Circuit trails. The trek from Bimthang to Tilije spans approximately 15 to 18 kilometers and takes about 6 to 8 hours, depending on your pace and trail conditions. It is a moderate descent that allows trekkers to soak in the natural beauty and cultural diversity of the Manaslu region, offering a rewarding conclusion to the challenging journey across Larkya La Pass.
Day 13 : Trek from Tilije to Tal

The trek from Tilije to Tal is a scenic journey through the lower regions of the Manaslu and Annapurna regions, offering a blend of cultural immersion and natural beauty. Starting from Tilije, situated at an altitude of approximately 2,300 meters, the trail descends gradually, passing through terraced fields and picturesque villages. The path initially leads through lush forests of rhododendron and oak, providing shade and occasional glimpses of local wildlife. As you continue, you'll pass through small settlements such as Thonje and Dharapani, where you can rest and interact with locals known for their hospitality. These villages showcase traditional Gurung and Tibetan architecture, with intricately carved wooden windows and stone-built houses. The trek continues alongside the Marsyangdi River, offering stunning views of the river valley and surrounding hillsides. Along the way, you'll encounter suspension bridges spanning the river and prayer flags fluttering in the breeze, marking sacred sites and pathways. After several hours of trekking, you reach Tal, located at an altitude of approximately 1,700 meters. Tal is a picturesque village surrounded by lush green hills and cascading waterfalls, offering basic accommodations and teahouses for trekkers. The village serves as a gateway to the lower Manang region and provides a tranquil setting to unwind and reflect on your journey. The trek from Tilije to Tal spans approximately 15 to 18 kilometers and takes about 6 to 7 hours, depending on your pace and trail conditions. It is a moderate descent that allows trekkers to appreciate the cultural diversity and natural landscapes of the Annapurna and Manaslu regions, concluding the trek with memorable experiences and scenic vistas.
Day 14 : Trek from Tal to Syangge

The trek from Tal to Syange takes trekkers through diverse landscapes of the Annapurna region, offering glimpses of rural life and natural beauty along the Marsyangdi River valley. Starting from Tal, situated at an altitude of approximately 1,700 meters, the trail initially follows the Marsyangdi River downstream. You'll traverse through terraced fields adorned with seasonal crops like rice and millet, cultivated by local farmers. The path winds through small villages inhabited by Gurung and other ethnic communities, providing opportunities to interact with locals and learn about their traditional lifestyles. As you continue trekking, the trail crosses several suspension bridges that span the Marsyangdi River, offering scenic views of the river's turquoise waters and surrounding cliffs. The route gradually descends, passing through forests of pine and bamboo, providing shade and occasional encounters with local flora and fauna. After several hours of trekking, you'll arrive at Syange, located at an altitude of approximately 1,100 meters. Syange is a small village nestled amidst terraced hills and lush greenery, offering basic guesthouses and teahouses for trekkers. The village provides a peaceful atmosphere to rest and rejuvenate after a day of trekking, with views of cascading waterfalls and the Marsyangdi River adding to the serene ambiance. The trek from Tal to Syange spans approximately 12 to 15 kilometers and takes about 5 to 6 hours, depending on your pace and trail conditions. It is a moderate descent that allows trekkers to appreciate the natural beauty and cultural richness of the Annapurna region, concluding the trek with memorable experiences and a deeper connection to the Himalayan landscape.

Day 15 : Drive from Syangge to Kathmandu

To reach Kathmandu from Syange, typically marks the end of the trek through the Manaslu region. Here's how you would generally go about it: From Syange, you would first need to travel to Besisahar, which is the gateway town to the Manaslu Circuit trek. This journey takes approximately 2-3 hours by local jeep or bus, depending on road conditions. From Besisahar, you continue on the road to Kathmandu, which is about 175 kilometers away. The drive from Besisahar to Kathmandu usually takes around 5-7 hours, depending on traffic and road conditions. The road journey back to Kathmandu offers a chance to reflect on the trekking adventure through the scenic landscapes and remote villages of the Manaslu region. Once in Kathmandu, you can relax, celebrate your trekking accomplishment, and explore the cultural delights of Nepal's capital city. This concludes the trekking adventure of the Manaslu Circuit, providing trekkers with unforgettable memories of Himalayan vistas, cultural encounters, and the challenges and rewards of trekking in the remote wilderness of Nepal.

Cost

Cost Include

The cost may cover accommodations such as hotels, lodges, guesthouses, or campsites for the duration of the trip.
Some travel packages include meals, such as breakfast, lunch, and dinner, depending on the itinerary. Meals may be provided at hotels, restaurants, or during treks/camping.
If applicable, the cost may cover the services of a licensed guide and/or porter for trekking or sightseeing activities.
The cost may include permits required for entry into certain areas, national parks, monuments, or tourist attractions.
Some packages include guided tours, sightseeing activities, cultural experiences, adventure sports, or other excursions.
The cost may cover airport transfers, including pick-up and drop-off services upon arrival and departure.
Taxes, service charges, and government fees may be included in the overall cost.

Cost Exclude

Expenses such as souvenirs, alcoholic beverages, snacks, laundry, internet usage, and telephone calls are typically not included in the package cost.
The cost exclude transportation expenses, such as flights, trains, buses, private vehicles, or domestic transfers during the trip.
Travel insurance coverage for medical emergencies, trip cancellations, or lost baggage is often not included but recommended for travelers.
The cost of international flights to and from the destination is usually not included in the package and must be arranged separately.
The cost of obtaining a visa for entry into Nepal is not usually included in trekking packages.
Fees for obtaining visas or entry permits, if required, are usually not included in the package cost.
Tips for guides, porters, drivers, and other service staff are generally not included but are at the discretion of the traveler.
Any optional activities, additional tours, or upgrades not specified in the itinerary are typically excluded from the package cost and may incur additional charges.
Expenses related to medical treatment, medications, or emergency evacuation are not usually covered and should be covered by travel insurance or paid out of pocket.

FAQs

What is the Manaslu Round Trek?

The Manaslu Round Trek is a popular trekking route that circumnavigates the majestic Mount Manaslu, the eighth highest peak in the world. It takes trekkers through diverse landscapes, including lush forests, terraced fields, remote villages, and high mountain passes.

How long does the Manaslu Round Trek take?

The duration of the Manaslu Round Trek varies depending on the specific itinerary chosen and factors such as acclimatization days and side trips. On average, it takes around 14 to 18 days to complete the trek.

What permits are required for the Manaslu Round Trek?

Trekkers need to obtain several permits for the Manaslu Circuit Trek, including the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Additionally, trekkers must travel with a licensed guide or porter.

What is the best season for the Manaslu Round Trek?

The best seasons for the Manaslu Round Trek are autumn (September to November) and spring (March to May). During these times, the weather is generally stable, with clear skies and mild temperatures, making for excellent trekking condition

Is the Manaslu Round Trek difficult?

The Manaslu Round Trek is considered moderately difficult to challenging due to factors such as high altitude, rugged terrain, and long trekking days. Trekkers should have a good level of physical fitness, stamina, and prior trekking experience.

What are the accommodation options on the Manaslu Round Trek?

Accommodation along the Manaslu Round Trek ranges from teahouses in the lower elevations to basic lodges and homestays in the higher altitudes. Teahouses typically offer simple rooms with basic amenities such as beds and shared bathrooms.

Are there any side trips or attractions along the Manaslu Round Trek?

Yes, there are several side trips and attractions along the Manaslu Round Trek, including the option to visit the Tsum Valley, a hidden gem known for its cultural heritage and stunning landscapes. Additionally, trekkers can explore monasteries, traditional villages, and hot springs along the route.

What gear and equipment are necessary for the Manaslu Round Trek?

Essential gear for the Manaslu Round Trek includes trekking boots, warm clothing layers, a sleeping bag, a backpack, trekking poles, and personal items such as sunscreen, sunglasses, and a water bottle. It's important to pack according to the season and weather conditions.

Trial Route

Altitude Chart

Review

Trek Region: Manaslu
Maximum Altitude: 8,163m (26,781ft)
Best Season: Mar-May, Sep-Nov
Difficulty: Hard
Guide: Provided
Activities: Trekking and Hiking

Start/End Point: Kathmandu
Meals: Breakfast, Lunch and Dinner
Accommodations: Tea House or Lounge
Transportation: : Public or Private Vehicle
Trip Code: MRT-15

Manaslu Round Trek

Trek Region: Manaslu

Maximum Altitude: 8,163m (26,781ft)

Best Season: Mar-May, Sep-Nov

Difficulty: Hard

Guide: Provided

Activities: Trekking and Hiking

Start/End Point: Kathmandu

Meals: Breakfast, Lunch and Dinner

Accommodations: Tea House or Lounge

Transportation: : Public or Private Vehicle

Trip Code: MRT-15

Trek Highlights

Trip Overview

Trip Itinerary

Day 1 : Drive from Kathmandu to Arughat, Trek to Soti Khola

Day 2 : Trek from Soti Khola to Machha Khola

Day 3 : Trek from Machha Khola to Jagat

Day 4 : Trek from Jagat to Deng

Day 5 : Trek from Deng to Namrung

Day 6 : Trek from Namrung to Lho

Day 7 : Trek from Lho to Samagaun

Day 8 : Acclimatization Day in Samagaun

Day 9 : Trek from Samagaun to Samdo

Day 10 : Trek from Samdo to Dharamsala/Larkya Phedi

Day 11 : Cross Larkya La Pass to Bimthang

Day 12 : Trek from Bimthang to Tilije

Day 13 : Trek from Tilije to Tal

Day 14 : Trek from Tal to Syangge

Day 15 : Drive from Syangge to Kathmandu