Everest Two Passes Trek - 17 Days

Elevation: 1400 m → 2860 m → 2610 m

Begin your Everest Two Passes Trek with an exhilarating flight from Kathmandu to Lukla, a journey of about 30 minutes that offers breathtaking views of the Himalayan giants, including Langtang, Gauri Shankar, and glimpses of Everest itself. As the plane glides over deep valleys and terraced hillsides, the snow-capped peaks grow closer until you land at the famous Lukla airstrip—often described as one of the most thrilling landings in the world.

Upon arrival at Lukla Airport, you’ll meet your trekking crew and set off on the trail toward Phakding. The route begins with a gentle descent, winding through traditional Sherpa villages adorned with colorful prayer flags and Buddhist mani walls. Following the sparkling Dudh Koshi River, you’ll cross sturdy suspension bridges, pass pine and rhododendron forests, and enjoy the fresh mountain air.

After 3–4 hours of leisurely trekking, you’ll arrive in Phakding, a charming riverside village surrounded by green hills and snow-dusted peaks in the distance. Spend the evening relaxing in a cozy teahouse, exploring the village, or simply enjoying the peaceful sound of the river.

This overnight in Phakding marks not only the first step into the Khumbu region but also the start of your acclimatization, setting a steady pace for the incredible high-altitude adventure across Everest’s two spectacular passes that lies ahead.

Elevation:  2610 m → 3440 m

Your journey from Phakding to Namche Bazaar begins with the soft sound of the Dudh Koshi River flowing alongside the trail. The path initially meanders through lush pine forests and charming Sherpa villages, crossing several high suspension bridges draped in prayer flags. Among these is the iconic Hillary Suspension Bridge, swaying high above the river with dramatic mountain backdrops—an experience both thrilling and memorable.

As you progress, the trail gently climbs and then steepens, leading you deeper into Sagarmatha National Park. Here, you’ll register your permits before continuing on winding paths that offer glimpses of snow-covered peaks through the trees. The air grows crisper, and the climb more challenging, but each step is rewarded with stunning views.

The final ascent to Namche Bazaar is a steady uphill push, often considered one of the most demanding stretches of the early trek. As you round the last bend, the vibrant terraced town of Namche appears, tucked into a natural amphitheater at 3,440 meters. This bustling trading hub of the Khumbu region offers a lively mix of teahouses, shops, bakeries, and gear stores, all surrounded by majestic peaks.

Spend the evening soaking in the lively atmosphere, exploring the winding streets, or simply enjoying a warm drink while taking in your first panoramic views of the Everest region. This marks a key milestone in your Everest Two Passes Trek, as Namche will serve as both a base for acclimatization and a cultural gateway to the high Himalayas ahead.

Elevation: 3440 m

Your acclimatization day in Namche Bazaar is all about letting your body adjust to the higher altitude while enjoying the rich culture and stunning scenery of the Khumbu region. At 3,440 meters, the thin air makes it essential to “climb high, sleep low,” so today you’ll take a short but rewarding hike to higher viewpoints before returning to Namche for the night.

One popular acclimatization hike leads up to the Everest View Hotel, perched at 3,880 meters, offering breathtaking panoramas of Everest, Lhotse, Ama Dablam, and other towering peaks. The trail passes through Syangboche airstrip and continues on to Khumjung, a traditional Sherpa village where you can visit the famous Khumjung Monastery—home to a purported Yeti scalp—and the Hillary School, founded by Sir Edmund Hillary himself.

If you prefer a shorter excursion, the climb to the National Park Museum above Namche is equally rewarding, providing sweeping views of Everest and the surrounding mountains, along with exhibits on Sherpa culture, local wildlife, and mountaineering history.

The rest of the day is yours to explore Namche’s lively market streets, visit bakeries for freshly baked treats, or shop for handmade handicrafts and trekking gear. You might also spend time at a local café with Wi-Fi to update friends and family on your journey.

This acclimatization stop is not just a health precaution—it’s also a chance to immerse yourself in Sherpa culture, savor the hospitality of the Khumbu, and prepare both physically and mentally for the more challenging trails ahead on your Everest Two Passes Trek.

Elevation:  3440 m → 3867 m

Leaving Namche Bazaar behind, today’s journey takes you deeper into the heart of the Khumbu region as you make your way to Tengboche (3,860 m), home to the region’s most important Buddhist monastery. The trail begins with a relatively gentle and scenic contour along the valley wall, offering spectacular views of Everest, Lhotse, Nuptse, and the elegant Ama Dablam standing tall over the horizon.

The first stretch is an enjoyable walk through fragrant pine forests and past small chortens (Buddhist shrines) before a gradual descent to the riverside settlement of Phunki Tenga. Here, you’ll cross a suspension bridge over the Dudh Koshi River and pause for a well-earned rest—this is also a good place to refill water bottles or enjoy a snack before tackling the steeper section ahead.

From Phunki Tenga, the trail climbs steadily through rhododendron and fir forests. In spring, these forests burst into color with vibrant blossoms, while in autumn the crisp mountain air and golden light make the ascent particularly beautiful. As you gain altitude, the air becomes cooler and the views more dramatic.

Arriving in Tengboche, you’re greeted by the sight of Tengboche Monastery, a spiritual and cultural landmark framed by snow-covered peaks. You’ll have time to explore the monastery, attend the monks’ evening prayers if you wish, and soak in the serene atmosphere that makes this place so special. The views from Tengboche—especially of Ama Dablam—are among the most iconic in the Everest region.

Tonight, you’ll stay in one of the teahouses near the monastery, surrounded by the peaceful sounds of mountain winds and distant prayer chants. This stop not only offers a spiritual highlight but also positions you perfectly for the higher-altitude trekking days ahead.

Elevation:  3867 m → 4410 m

Leaving the tranquil setting of Tengboche, the trail to Dingboche (4,410 m) begins with a gentle descent through pine, fir, and rhododendron forests, often accompanied by the soothing sound of the Imja Khola river below. Early in the morning, the air is crisp, and the views of Ama Dablam, Lhotse, and the Everest massif are at their most striking.

You’ll descend to Deboche, a small settlement tucked in the forest, before crossing a suspension bridge over the Imja Khola. From here, the path climbs steadily toward Pangboche, the highest year-round inhabited village in the region. Pangboche offers a chance to visit the centuries-old Pangboche Monastery and enjoy panoramic views that get better with every step.

Beyond Pangboche, the trees begin to thin out, replaced by scrub and alpine meadows, marking your entrance into the harsher yet stunning high-altitude landscape. The trail follows the Imja Valley, with Ama Dablam’s graceful ridges looming dramatically overhead. You’ll pass through Shomare, a small settlement where trekkers often stop for tea or lunch, before continuing your gradual ascent.

The final stretch toward Dingboche takes you across open terrain dotted with stone walls protecting barley and potato fields from the wind. Dingboche itself is a picturesque village surrounded by snow-dusted peaks, with wide-open views that stretch toward Island Peak and the Lhotse wall.

Tonight, you’ll rest in Dingboche, where the slower pace of life and expansive mountain scenery provide the perfect setting to prepare for the higher-altitude challenges ahead. The change in landscape and altitude will be noticeable here, making this an important step in your acclimatization journey.

Elevation:  4410 m

Your acclimatization day in Dingboche (4,410 m) is a crucial pause in the Everest Two Passes Trek, giving your body the time it needs to adapt to the thinning air before you ascend further. While this is a “rest” day, it’s best to keep active with a light hike to encourage better acclimatization.

One of the most popular acclimatization hikes from Dingboche is to Nangkartsang Peak (5,083 m), a vantage point that rewards you with sweeping views of Makalu, Lhotse, Cho Oyu, Ama Dablam, Island Peak, and the Imja Valley. The hike is steady but steep, taking about 3–4 hours round trip, and is an excellent way to experience higher elevation before returning to sleep at a lower altitude.

Alternatively, you can take a gentler walk toward Chhukung (4,730 m) in the upper Imja Valley, passing beautiful yak pastures and enjoying incredible views of Island Peak and the surrounding glaciers.

In the afternoon, spend some time exploring Dingboche itself. This charming Sherpa village is spread across a wide, sunny valley, with traditional stone walls crisscrossing the fields. You can relax in a teahouse, chat with fellow trekkers, or simply soak in the crisp mountain air.

Staying overnight again in Dingboche not only helps your body adjust but also gives you a chance to appreciate the slower rhythm of life in the high Himalayas. Tomorrow, you’ll be climbing higher, so today’s mix of light activity and rest will set you up for success on the trail ahead.

Elevation:  4410 m → 4910 m

Leaving Dingboche behind, the trek to Lobuche (4,940 m) is a gradual but steady climb through the rugged and stark high-altitude landscapes of the Everest region. The trail begins with a gentle ascent through fields and stone walls, offering expansive views of the surrounding peaks, including Ama Dablam, Island Peak, and Lhotse.

As you gain altitude, the trees disappear, replaced by scrub and rocky terrain. Along the way, you’ll pass small settlements and memorials honoring climbers who have lost their lives on Everest, serving as a solemn reminder of the mountain’s challenges. The trail continues to ascend steadily, offering glimpses of the Khumbu Glacier and the dramatic ridges of the Everest massif in the distance.

Before reaching Lobuche, trekkers often pass Duglha (4,620 m), a small teahouse settlement ideal for a short rest and refreshment. From Duglha, the final stretch to Lobuche involves a gradual climb across rocky terrain with minimal vegetation, surrounded by towering peaks and glacial moraines.

Lobuche is a small, high-altitude settlement with basic teahouse accommodation, where trekkers can rest and prepare for the challenging day ahead toward Everest Base Camp. The village offers panoramic views of the surrounding mountains and provides a dramatic introduction to the high Himalayas, making it a perfect stop before tackling the final approach to the base of the world’s highest peak.

Elevation:  4910 m → 5164 m → 5364 m → 5164 m

Leaving Lobuche behind, the trek to Gorak Shep (5,164 m) follows a rocky trail alongside the Khumbu Glacier, offering dramatic views of the surrounding peaks, including Pumori, Lingtren, and the imposing Everest itself. The landscape here is stark and glacial, with moraine-covered paths and occasional icy stretches, giving trekkers a true high-altitude experience.

Upon arrival in Gorak Shep, the highest settlement on the trek, you’ll take a short rest before continuing on to Everest Base Camp (5,364 m). The route from Gorak Shep to the base camp traverses loose rocks and gravel, with panoramic views of the Khumbu Icefall and towering Himalayan peaks. At Base Camp, you can soak in the awe-inspiring atmosphere, seeing the starting point of many climbers’ historic ascents of Everest.

After exploring Base Camp, you’ll return to Gorak Shep for an overnight stay in one of the simple teahouses. The village offers basic amenities but unforgettable views, making it the perfect place to rest and prepare for the early morning hike to Kala Patthar, where you’ll witness one of the most iconic sunrise panoramas over Everest and its neighboring. peaks.

Elevation:  5164 m → 5545 m → 4830 m

Begin the day early with a hike from Gorak Shep (5,164 m) to Kala Patthar (5,545 m), the famous viewpoint that offers one of the most breathtaking panoramas of Mount Everest, Lhotse, Nuptse, and the surrounding Himalayan peaks. The trail is steep and rocky, demanding a good level of fitness and stamina, but the sunrise views over the Khumbu Glacier and the towering peaks make every step worthwhile.

After soaking in the unforgettable scenery and capturing photographs at Kala Patthar, descend back to Gorak Shep for a brief rest and refreshment. From here, continue trekking along the trail that winds through high-altitude landscapes, passing glacial moraines, sparse alpine vegetation, and small teahouse settlements.

The trail gradually climbs and descends as you make your way to Dzongla (4,830 m), a small and remote village nestled between towering peaks. Dzongla provides a peaceful setting to rest after a long day of trekking, with basic teahouse accommodations and spectacular mountain views. This day combines the high-point experience of Kala Patthar with the challenge of trekking across rugged terrain, making it one of the most memorable segments of the Everest Two Passes Trek.

Elevation:  4830 m → 5420 m → 4700 m

Today is one of the most challenging and rewarding days of the Everest Two Passes Trek as you tackle the Cho La Pass (5,420 m), a high and rugged mountain pass connecting the Gokyo Valley with the Khumbu region. The trek begins with a steady climb from Dzongla (4,830 m) through rocky, glacially-carved terrain, where trekkers often encounter loose stones, snow patches, and icy sections, requiring careful footing and trekking poles for stability.

As you ascend, the panoramic views of the surrounding peaks—including Cho Oyu, Lhotse, and the Everest massif—become increasingly dramatic, offering a true sense of the high Himalayas’ grandeur. Reaching the summit of Cho La Pass is an exhilarating accomplishment, providing a sense of achievement and an incredible vantage point for photographs.

The descent from the pass leads into the Thagnak (4,700 m) area, a small settlement of teahouses set amid a stark and beautiful high-altitude landscape. The trail gradually descends over rocky moraines and glacial streams, surrounded by jagged peaks and shimmering snowfields. Thagnak offers a restful overnight stop, allowing trekkers to recover from the strenuous crossing while enjoying spectacular mountain vistas.

Crossing Cho La Pass is a highlight of the trek, combining physical challenge with awe-inspiring scenery, and sets the stage for the next phase of the adventure toward the serene Gokyo Valley.

Elevation:  4700 m → 5357 m

Leaving Thagnak (4,700 m) behind, the trail to Gokyo (4,750 m) is a relatively moderate and scenic trek, offering a rewarding contrast after the strenuous Cho La Pass crossing. The path gradually descends and winds through rocky terrain interspersed with glacial streams and high-altitude meadows. Along the way, trekkers are treated to breathtaking views of the Ngozumpa Glacier, the largest glacier in Nepal, stretching majestically toward the surrounding peaks.

The approach to Gokyo provides stunning panoramas of towering mountains, including Cho Oyu, Gyachung Kang, and the shimmering peaks of the Everest massif. You’ll also catch your first views of the famous Gokyo Lakes, a series of pristine turquoise glacial lakes set amid the rugged landscape. These lakes are sacred to both Hindus and Buddhists, and the area is dotted with small mani walls and prayer flags fluttering in the wind.

Arriving in Gokyo, you’ll find a quaint village with teahouses offering comfortable accommodation and warm hospitality. Take time to explore the settlement, stroll along the lakeshore, or simply relax while admiring the serene reflections of snow-capped peaks in the calm waters. Gokyo is not only a beautiful destination in itself but also an important acclimatization and rest stop before the ascent to Gokyo Ri, one of the most iconic viewpoints in the Everest region.

Elevation:  4700 m → 4750 m

Leaving Thagnak (4,700 m) behind, the trail to Gokyo (4,750 m) is a relatively moderate and scenic trek, offering a rewarding contrast after the strenuous Cho La Pass crossing. The path gradually descends and winds through rocky terrain interspersed with glacial streams and high-altitude meadows. Along the way, trekkers are treated to breathtaking views of the Ngozumpa Glacier, the largest glacier in Nepal, stretching majestically toward the surrounding peaks.

The approach to Gokyo provides stunning panoramas of towering mountains, including Cho Oyu, Gyachung Kang, and the shimmering peaks of the Everest massif. You’ll also catch your first views of the famous Gokyo Lakes, a series of pristine turquoise glacial lakes set amid the rugged landscape. These lakes are sacred to both Hindus and Buddhists, and the area is dotted with small mani walls and prayer flags fluttering in the wind.

Arriving in Gokyo, you’ll find a quaint village with teahouses offering comfortable accommodation and warm hospitality. Take time to explore the settlement, stroll along the lakeshore, or simply relax while admiring the serene reflections of snow-capped peaks in the calm waters. Gokyo is not only a beautiful destination in itself but also an important acclimatization and rest stop before the ascent to Gokyo Ri, one of the most iconic viewpoints in the Everest region.

Elevation: 4750 m → 5357 m 

Start the day early with a rewarding climb to Gokyo Ri (5,357 m), one of the most spectacular viewpoints in the Everest region. The hike begins from the village of Gokyo (4,750 m) and ascends through rocky, uneven terrain, interspersed with patches of loose gravel and small stone steps. The trail gradually gains elevation, offering panoramic views of the surrounding mountains and the turquoise Gokyo Lakes below.

As you climb higher, the vista expands to include Cho Oyu, Makalu, Lhotse, Nuptsе, and the mighty Mount Everest. From the summit, you’ll experience one of the most breathtaking perspectives in the Himalayas, where the panorama stretches across multiple valleys and glacial landscapes. Sunrise from Gokyo Ri is especially memorable, with the first light illuminating snow-capped peaks in golden hues.

After spending time at the summit to admire and photograph the incredible scenery, you’ll descend back to Gokyo village for a well-deserved rest. This climb not only provides spectacular views but also serves as a valuable acclimatization hike, preparing your body for the high passes and further trekking ahead on the Everest Two Passes Trek.

Elevation: 4750 m 

Your rest day in Gokyo (4,750 m) offers a well-earned pause to recover from the recent high-altitude trekking and acclimatization climbs. Surrounded by towering Himalayan peaks and the sparkling Gokyo Lakes, this day is perfect for relaxation, exploration, and gentle walks to help your body adjust to the thin air.

You can choose to take a short hike around the Gokyo Lakes, visiting nearby mani walls and prayer flags, or simply stroll through the village to observe the local Sherpa culture. Gokyo is a quiet, serene settlement, offering teahouses where you can enjoy warm meals, relax with fellow trekkers, and savor the majestic mountain scenery.

For those seeking adventure, a gentle afternoon walk to the lower slopes surrounding the village provides more photo opportunities of Cho Oyu, Makalu, and Everest in the distance. Spending an extra day here allows your body to acclimatize further, ensuring you are well-prepared for the upcoming challenging passes and high-altitude trekking segments.

This rest day is not only essential for health and acclimatization but also a chance to soak in the serene beauty of one of the most iconic locations in the Everest region.

Elevation: 4750 m → 5360 m → 4210 m

Today’s trek is one of the highlights of the Everest Two Passes Trek as you cross the Renjo La Pass (5,360 m), a high mountain pass that links the Gokyo Valley with the trail descending toward Lobuche and Marlung. The day begins with a steady ascent from Gokyo (4,750 m), winding through rocky terrain and glacial moraines, with the Ngozumpa Glacier stretching beneath you.

As you climb higher, the panoramic views become increasingly breathtaking. To the east, you’ll see Everest, Lhotse, and Makalu, while the turquoise waters of the Gokyo Lakes glimmer below. The final stretch to the summit of Renjo La is steep and challenging, often requiring careful footing on loose stones or patches of snow, but the sense of achievement and the 360-degree mountain vistas at the top are unforgettable.

After enjoying the summit and taking in the sweeping Himalayan panorama, you’ll begin the descent toward Marlung (4,500 m). The trail passes through alpine meadows and rocky slopes, gradually easing in steepness as you approach the small, remote settlement. Marlung offers basic teahouse accommodation, where trekkers can rest and enjoy a hearty meal after the strenuous day.

Crossing Renjo La is both a physical challenge and a visual reward, combining high-altitude trekking with some of the most iconic views in the Everest region. The descent to Marlung provides a well-earned sense of accomplishment and sets the stage for the final stages of your Everest Two Passes adventure.

Elevation: 4210 m → 3440 m 

Leaving the high-altitude village of Marlung (4,500 m) behind, today’s trek takes you back toward the bustling hub of Namche Bazaar (3,440 m). The trail descends gradually through the dramatic landscapes of the Khumbu region, passing rocky ridges, sparse alpine meadows, and glacial streams. As you lose altitude, the air feels warmer and easier to breathe, providing relief after several high-altitude trekking days.

Along the way, you’ll cross moraine-strewn valleys and perhaps encounter herds of grazing yaks or the occasional Himalayan blue sheep. The trail is dotted with prayer flags and small chortens, offering glimpses into the local Sherpa culture. Depending on your pace, there may also be opportunities to stop for tea or snacks at teahouses along the route.

As you approach Namche Bazaar, the trail becomes livelier, with terraced fields, stone walls, and the vibrant energy of the town coming into view. Arriving in Namche provides a welcome sense of familiarity and comfort, with its bustling markets, bakeries, and teahouses offering warm meals and cozy accommodation.

This descent not only allows your body to recover after the strenuous high-pass crossings but also gives you the chance to reflect on the incredible Himalayan landscapes you’ve traversed. Spending the night in Namche Bazaar is both a cultural and logistical stop, preparing you for the final leg of your Everest Two Passes Trek.

Elevation: 3340 m → 2860 m 

Today marks the final trekking day of your Everest Two Passes Trek as you journey from Namche Bazaar (3,440 m) back to Lukla (2,860 m). The trail gradually descends through lush rhododendron and pine forests, offering a pleasant contrast to the high-altitude terrain of the past few days.

Along the way, you’ll pass through familiar villages such as Phakding, Monjo, and Jorsalle, retracing the route you took at the beginning of your trek. The trail follows the Dudh Koshi River, with opportunities to enjoy the serene forested surroundings and the distant views of towering Himalayan peaks. Suspension bridges and small rivers punctuate the journey, providing picturesque moments for photography and reflection.

Reaching Lukla, you’ll arrive at the bustling airstrip that serves as the gateway to the Everest region. Here, you can celebrate the completion of your trek, exchange stories with fellow trekkers, and relax at the local lodges. The overnight stay in Lukla allows you to rest before your flight back to Kathmandu, providing a comfortable end to your unforgettable adventure in the high Himalayas.

This final leg of the trek is not only a descent in altitude but also a chance to reflect on the incredible landscapes, cultural experiences, and personal achievements of the Everest Two Passes Trek.